Natalie Stevens Yoga&Wellbeing

Natalie Stevens Yoga&Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natalie Stevens Yoga&Wellbeing, Health & Wellness Website, Newcastle Emlyn, Newcastle Emlyn.

✨Wellbeing in Nature practitioner ✨Intuitive Mobile massage therapist ✨Yoga instructor Vinyasa + Yin&Acupressure
✨Naturopathic Nutritionist in training Retreats/Workshops & Bespoke wellbeing packages for group and private bookings.

This week is Mental Health Awareness week with the theme being ACTION. To honour this campaign I would like to offer all...
16/05/2026

This week is Mental Health Awareness week with the theme being ACTION.

To honour this campaign I would like to offer all new students a FREE TASTER class at one of my weekly classes.

Yoga has tremendous benefits for both the physical body and mind, building strength and calming the mind.

What I love most about yoga is that when I get on the mat I forget about everything else. Yoga brings to my life- peace, a sense of achievement, a calmer mind, determination, discipline and a community.

One client quoted - "It is the best hour of my week"

Booking essential for taster session due to availability. Please get in touch - your mind and body will thank you.

13/05/2026

Yoga tonight (Wednesday)
Abercych Hall 6.30-7.30
£10
Mats available to borrow 🧘‍♀️

This weeks Yoga Schedule: All welcome! 🧘‍♀️🙏
11/05/2026

This weeks Yoga Schedule:

All welcome! 🧘‍♀️🙏

✨ Staff Wellbeing Days ✨Do your staff know how important they are to you? Would your staff benefit from a team wellbeing...
08/05/2026

✨ Staff Wellbeing Days ✨

Do your staff know how important they are to you?

Would your staff benefit from a team wellbeing day?

We are happy to announce the launch of our Staff Wellbeing Day Package.

Staff wellbeing days have proven a hit with lots of companies & organisations saying staff have noticed huge benefits including reduced stress, better focus, feeling valued and reduced sickness levels in their employees.

We are a team of
Wellbeing in Nature practitioners, Yoga instructors, Mindfulness Practitioners, Sound Healers, Arts for wellbeing, retreat chefs and Holistic Wellbeing Practitioners.

Invest in your employees...
Get in touch to discuss your Teams bespoke package. Whether you have 2 employees or 100 or more we can offer a day your staff will remember, a day of nature & nurture 🌿

Full or half days available, optional healthy nutritious lunch, refreshments provided and a health treat goodie bag to take home.

We come to you or you come to us. Indoor & Outdoor spaces.

Your staff wellbeing day could include:
2 Activities (half day)
5 Activities (full day)
Lunch included for a full day.

✨Group Yoga including Chair Yoga: Learn some simple stretching which take 5 minutes you can do at your desk (the benefits are huge).
✨Yin yoga & Acupressure techniques - Learn techniques to help relieve built up tension in shoulders & back from long periods sitting. Fascia release & Self massage.
✨Mindfulness & Breath work - For a happier, healthier & calmer workforce.
✨Nature based Activities:-
-Foraging walks & Talks
-Mindfulness in Nature
-Nature games in Outdoor spaces
-Campfire cooking 🔥
-Community Garden Tour & Talks -Learn how to grow Organic Veg.
✨Creativity & Mindfulness - Arts & crafts for wellbeing.
✨Sound Healing
✨Mobile Infrared Sauna
✨Massage voucher - head and shoulder massage - for staff to book in their own time.

Give us a message for any other information and to start planning your staff Wellbeing Day.
A small investment for a large reward. ✨

Please message
Natalie Stevens Yoga&Wellbeing on Facebook or Instagram
WhatsApp 07983 968 993 or email: Nataliestevenswellbeing@gmail.com

A huge thanks to everyone who joined the Beach Yoga at Aberporth yesterday. The weather held off and we had a lovely yo...
07/05/2026

A huge thanks to everyone who joined the Beach Yoga at Aberporth yesterday. The weather held off and we had a lovely yoga class & meditation by the ocean. A healthy dose of Vitamin Sea!

More beach Yoga coming soon at Aberporth - please keep an eye on my page for details! 🙏

06/05/2026

Aberporth Beach Yoga still going ahead..I'll be down there from 6.15pm 🧘‍♀️

Why Chose YOGA? 🧘‍♀️ Increase flexibility 🧘‍♀️ Build core Strength 🧘‍♀️ Clear the Mind 🧘‍♀️ Become more focused🧘‍♀️ Trai...
29/04/2026

Why Chose YOGA?

🧘‍♀️ Increase flexibility
🧘‍♀️ Build core Strength
🧘‍♀️ Clear the Mind
🧘‍♀️ Become more focused
🧘‍♀️ Train the Breath
🧘‍♀️ Tone the body
🧘‍♀️ Improve Balance
🧘‍♀️ Connect with a community

Yoga is a versatile practice for all fitness levels that improves posture, relieves stress and back pain, aids in heart health and encourages better sleep through mindful movement and breathing. Yoga helps stimulate the body’s detoxification processes through specific twists and movement, improving circulation.

This is why we love it so much!

Full weekly schedule:

Monday 6pm - 7pm
Pentrecwrt Hall

Wednesday 6.30pm - 7.30pm
Abercych Hall

Thursday 7pm NCE (Waiting list)

A Monday Morning class will be added to the schedule very soon in Newcastle Emlyn for those early birds!

Also keep a look out for Beach Yoga with an optional Sea Dip - Coming soon!

Change to Next weeks Yoga schedule 🧘‍♀️There will be no class in Abercych on Wednesday 6th due to hall being unavailable...
28/04/2026

Change to Next weeks Yoga schedule 🧘‍♀️

There will be no class in Abercych on Wednesday 6th due to hall being unavailable for that week - Beach Yoga instead in Aberporth, weather permitting.

Abercych Yoga 6.30-7.30pm running as usual this week.

Please keep an eye for updates!

Monday Class (Bank Holiday) running from 6pm - 7pm Pentrecwrt Hall.

All welcome 🌸

Maha Shivaratri 🪷Known as the Great Night of Lord Shiva, holds a special place in India's spiritual traditions. It is re...
16/02/2026

Maha Shivaratri 🪷

Known as the Great Night of Lord Shiva, holds a special place in India's spiritual traditions. It is regarded as one of the most powerful nights of the year for inner growth and spiritual elevation. Mahashivratri represents a time for deep spiritual reflection and honoring the deity who protects the universe. 

I feel truly blessed to have shared a beautiful Kirtan and shared feast with some incredible musicians at their beautiful home to honour this special night. A huge thank you to my friends Rachel, Strat & Krishi for holding this space and inviting me❤️🎶

It had been a difficult couple of weeks for me with poor health and I felt the energy of the music and singing together in Bhajans and Kirtan soothe my nervous system and worked some special kind of magic ✨music is healing ✨

It is my birthday this week and like last year for my birthday I am hoping to visit . If anyone feels a calling to visit this special Ashram this week and would like to join me, drop me a message. 🫶✨

08/02/2026

SPACES ✨....Edit

WAITLIST for Cenarth yoga this Wednesday 18.30

6 Space left for Yoga at EDC Cardigan Saturday 8.45

4 space left for Cenarth block of 3 starting 25th 18.30

Get in touch to book
07983 968 993 💚

Address

Newcastle Emlyn
Newcastle Emlyn

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