04/05/2026
Happy Bank Holiday Monday to you!
Reminder that we have no CHAIR YOGA class today, but you can join us from next week if you wish - newcomers always welcome!
๐ช ๐ช๐ต๐ ๐๐ต๐ฎ๐ถ๐ฟ ๐ฌ๐ผ๐ด๐ฎ?
We know there's lots of people who would love to try yoga, or get back into it, but floor yoga is not for them.
Chair Yoga means no getting up and down off the floor - and instead uses the chair as the base for seated poses, as well as for support in standing/balancing poses.
It's a great way to support you to move more, in your way - and to help you relax, unwind and take some time for yourself.
๐ช ๐ช๐ต๐ฒ๐ป & ๐ช๐ต๐ฒ๐ฟ๐ฒ
Mondays 1.45-2.30pm
at Penkhull Village Hall
Complimentary brews from 1.15
๐ช ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐
ยฃ4 per class (cash on the door), no need to pre-book
๐ช ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ
Before coming along for your first class complete our registration form on our website here:
artbrasil.org.uk/chairyoga
Any questions? Just let us know.