Newcastle South PCN

29/04/2026

Time for your weekly food shop?

Adding health foods into your shopping cart where you can is a quick and easy way to help you get essential nutrients and vitamins. 🍎🥦🍊🌽

29/04/2026

Small, consistent habits make a big difference.

✔️ Monitor your blood sugar
✔️ Eat balanced meals
✔️ Stay active
✔️ Take medication as prescribed
✔️ Prioritise sleep and stress

Focus on what works for you 💪

Find more simple, practical tips at Diabetes.co.uk

29/04/2026

29/04/2026

29/04/2026

👉 FREE Online Webinar

Understanding Sexual Violence: the Impact and Effects on Children & Young People.

Staffordshire Women’s Aid is offering a FREE 1-hour webinar for professionals, students, frontline workers and anyone wanting to strengthen their understanding of this important issue.

🗓 Wednesday 13th May 2026
⏰ 10:30 AM – 11:30 AM
💻 Online via MS Teams

Learning Objectives:
🔹 Understand Child Sexual Abuse and the broad range of offences this includes
🔹 Explore the prevalence and impact on Children & Young People
🔹 Learn how to support Children & Young People affected by sexual violence

This is a valuable opportunity to build your knowledge and confidence in supporting young people. 💜

⚠️ Limited spaces available – please book by 11th May
👉 Register now via the link: https://forms.office.com/Pages/ResponsePage.aspx?id=Uj7zQizM00y71nT15feksW_8sqadgO1Bvqx2sBIFuKVUNjVBTVBIVTBLTEQ2UEk0V1pOV0s3OVJTUi4u

29/04/2026

Allergies are common and can range from mild to severe. They happen when the body reacts to something harmless like pollen, food, dust or animal fur. Symptoms can vary depending on the trigger and the person.

Common allergy symptoms include:
• Sneezing, runny or blocked nose 🤧✨
• Itchy eyes, skin or throat 👀💙
• Rashes, hives or swelling 🌿⚠️
• Breathing difficulties or wheezing 🫁💨

Most allergies can be managed, but some reactions can be serious. Call 999 immediately if someone has signs of a severe allergic reaction (anaphylaxis), such as difficulty breathing, swelling of the face or throat, feeling faint or collapsing. 🚑⚠️

Understanding triggers, knowing the difference between allergies and intolerances, and taking early action can help keep you and your family safe. 💙✨

Read NHS advice on allergies: https://ow.ly/vxhs50YNVlw
Learn the difference between food allergy and intolerance: https://ow.ly/l17650YNVkX
Find advice on protecting babies against allergies: https://ow.ly/FNik50YNVlk

28/04/2026

Get NHS-approved advice whenever you need it, to help answer all your breastfeeding questions.

👉https://www.nhs.uk/best-start-in-life/baby/feeding-your-baby/breastfeeding/

28/04/2026

📅 A DATE FOR YOUR DIARY! 👗✨
Fundraising Fashion Show & Shopping Event
🗓 Friday 22nd May 2026 | ⏰ 7:30pm
📍 Silverdale Working Men’s Club
🛍 Up to 75% off top brands + designer wear
👗 Sizes 6–30
🎟 Tickets £5 (cash only)
A great night for a great cause – don’t miss it! 💖

28/04/2026

You don’t need to hit rock bottom to reach out.
If something’s bothering you, Andy’s Man Club is here to listen.
Find your nearest group 👉 https://andysmanclub.co.uk
Facebook 👉 https://www.facebook.com/andysmanclub/?locale=en_GB
📩 info@andysmanclub.co.uk

28/04/2026

Anyone across Staffordshire and Stoke-on-Trent can now access 24/7 mental health support by text with the launch of two new free text services across the area.

Individuals can text the following numbers to receive support for their mental health at any time of the day or night:
📱For South Staffordshire – 07507 330605
📱For North Staffordshire and Stoke-on-Trent – 07312 263117

27/04/2026

💻 Feeling stiff at your desk? It might be time for a quick stretch!

Sitting for long periods can lead to tension in your neck, shoulders, and back—but just a few minutes of gentle movement can make a big difference.

Try this today:
✔️ Roll your shoulders back and down
✔️ Gently stretch your neck side to side
✔️ Stand up and stretch your legs every hour

Looking after your body at work is an important part of overall wellbeing. Small changes = big impact!