Newcastle South PCN

04/02/2026

Wellness Wednesday 🤍

Pause. Breathe. Reset.

Your mental, physical, and emotional health matter—today and every day.

04/02/2026

World Cancer Day is a chance to raise awareness of cancer prevention, early diagnosis and the importance of national screening programmes for bowel, breast and cervical cancer. Screening can help find changes early, before symptoms appear, when treatment is more likely to be successful. 💙✨

Many people diagnosed with cancer now live longer and better lives thanks to improvements in detection, treatment and support. Understanding risk factors, making healthy lifestyle choices and attending screening when invited can all help reduce risk and improve survival. Support is also available for anyone affected by cancer, from diagnosis through recovery and beyond. 🎗️

View cancer survival statistics: https://ow.ly/Bkq250Y82Ic
Learn about NHS screening and early diagnosis: https://ow.ly/Oawx50Y82I5
Read about causes and risk factors for cancer: https://ow.ly/FXTN50Y82Il

03/02/2026

Breast cancer can cause a number of signs and symptoms.

Get used to checking regularly and be aware of anything that’s new or different for you.

For more info ➡ https://www.nhs.uk/conditions/breast-cancer-in-women/symptoms-of-breast-cancer-in-women/

03/02/2026

03/02/2026

It’s Tinnitus Awareness Week 💙

For millions of people, tinnitus isn’t “just ringing in the ears” — it’s a daily challenge that affects sleep, focus, and mental health.

Let’s use this week to listen, learn, and support those living with tinnitus.

You’re not alone, and help does exist.

For more information ➡ https://tinnitus.org.uk/

02/02/2026

The first sign of a stroke might not seem like much. Like - not being able to raise your arm.

But any sign of a stroke is always an emergency. Face or arm or speech, at the first sign, it's time to call 999.

https://www.nhs.uk/conditions/stroke/symptoms/

02/02/2026

Sexual Violence Awareness Week is a time to highlight support for anyone affected by sexual assault or sexual violence, including women and men. 💜

Help is available if you have experienced abuse, are worried about someone else, or need advice on staying safe. Confidential support, medical care, forensic services and sexual health checks (including STI testing) can be accessed through specialist services.

You may also see emergency alert test notifications on your phone during national testing. Opting out can help some people keep phones hidden and safe, as these alerts override silent and do not disturb settings.

You are not alone, and support is there when you are ready. 🕊️🩺✨

🔗 Get personal safety & domestic abuse advice: https://ow.ly/FEEm50Y5XWw

🔗 Read about sexual violence against men: https://ow.ly/crc550Y5XWs

🔗 NHS help after r**e and sexual assault (including SARC services): https://ow.ly/1mzW50Y5XWt

🔗 How to opt out of emergency phone alerts: https://ow.ly/auhW50Y5XWz

01/02/2026

Remember, under 18s are entitled to FREE NHS dental treatment in England.

Visit Start for Life for more tips and advice ➡ https://www.nhs.uk/start-for-life/early-learning-development

31/01/2026

Ovarian cancer is one of the most common types of cancer in women.

The symptoms can be difficult to recognise, as they're often the same as symptoms of less serious conditions such as irritable bowel syndrome (IBS) or pre-menstrual syndrome (PMS)

Early detection can save lives, it's important to be checked by a GP if things don't feel normal for you, or if any symptoms continue or get worse.

For more information ➡ https://www.nhs.uk/conditions/ovarian-cancer/

30/01/2026

❗️Your next poo could save your life. ❗️

Detecting bowel cancer at the earliest stage makes you up to nine times more likely to survive.

If you’re sent a bowel cancer screening kit, put it by the loo. Don’t put it off.

For more information visit: https://www.nhs.uk/tests-and-treatments/bowel-cancer-screening/

30/01/2026

Turning on NHS App notifications is a simple way to help the NHS save money while staying informed about your healthcare. 💙

Notifications can remind you about appointments, test results, prescriptions and important updates, helping reduce missed appointments and unnecessary letters or texts.

Using the NHS App makes it easier to manage your health in one place, saves time for NHS services and helps resources be used where they are needed most. Making this small change can have a big impact for you and the NHS. 📱

Learn how to manage NHS App notifications: https://www.nhs.uk/nhs-app/nhs-app-help-and-support/nhs-app-account-and-settings/managing-nhs-app-notifications/

30/01/2026

If you are having problems with your hearing, you can now self-refer into NHS audiology (hearing) services. 👂

To find out if you’re eligible ➡ https://staffsstokeics.org.uk/your-health-and-care/self-referral-to-services/your-health-and-care-audiology-self-referral/