18/03/2026
Saturday 28th March 2026
2-4pm
Audley Community Centre
In this workshop we will be looking at where your inner power lies 👀 … not the energy that is loud and domineering, but the energy in you that is solid, clear and grounded.
The part in you that will stand for something you know matters. The part that demands respect and that carries true strength at its core.
‘Powerful’ people don’t react, they respond. They don’t attack, they reflect. Because those who truly hold power don’t need to prove it. They just are.
This workshop is designed to support healing and embracing our healthy inner masculine energy: becoming rooted, reliable, clear, and protective-without needing to dominate or disappear.
We will be exploring the concepts of:
* Direction
* Boundaries
* Clarity
* Focus
* Structure
* Support
* Protection
* Action
* Presence
In yoga we focus on our solar plexus- the Manipura chakra which acts as the body’s energy powerhouse, governing willpower and self-esteem. When balanced, this area feels warm and confident, acting as an “inner sun”. In Ta**ra we can tap into Shiva - the divine Masculine energy and work with the spine and the inner witness.
Ultimately we are looking at sovereignty and truth, and our capacity to hold ourselves and others in that. How can we work with our nervous system to create safety and trust? How can we be more in our power?
This is an invitation to learn about accessing true power and to practice playing with it!
£28 Commitment necessary.
1. Let me know you’re in.
2. Pay.
3. Show up.
