10/09/2025
The - a time to pause, notice, reflect.
What needs to fall away? 🍁🍂 What’s asking to be let go of? Where do you need more balance ⚖️ ?
FRIDAY 19th September 6:30pm @ Audley Community Centre, we’ll be having a good shake and letting those leaves fall, so we can walk away lighter, refreshed, renewed… with the spring of the squirrel in your step 🐿️
We will practice yoga (squirrel-style), letting go of tension in the body, do some mini meditations to help let go of any negative thought patterns in the mind... AND we will look at our lives… what kind of things we’d like to invite in... what do you really want more of? 🌰
£30 per person which includes a hot chai and tasty autumny cake 🍰 🍂💛
Equinox …
Stop all the clocks and cut off the phone
Prevent the dog from barking with a juicy bone
Silence the pianos and with muffled drum
Wake up your heart space, let the real stuff come.
Listen to the whispers, tune into that which knows,
Your purpose, calling, direction, the flowering of your rose.
Unfold and see the light inside, your tick tock steady beating,
Alignment of you mind, heart, soul- reunited meeting.
Hold yourself in stillness here, and watch the magic twinkle,
You see yourself now clearly here, each line, each scar, each wrinkle.
A collection of your past embodied, manifested, true.
Everything is perfect here, cuz everything is you.
Harvest all the fruit you find, and clear away dead wood,
Forget the things you hear you must do and the things you ‘should’
Find balance here in silence, a moment pure and calm,
A moment with no narrative, no story, legend, yarn.
Alignments in the universe wake up the cells within you,
The next chapter of this lifetime lifts you up and spins you.
Possibilities ring true, and signs appear before you,
You dharma, purpose, soul path there- it shakes you up and calls you.
