Higherland Surgery

23/03/2026

UPDATE - WE ARE NOW BACK ONLINE

We currently have no access to our clinical system and unable to deal with any queries. We are liaising with our IT department to establish the cause of this outage who have raised this with the third party supplier who are investigating this as a priority.
We apologise for the inconvenience caused and will update the page when we know anything more

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/jgOy50YvnR0

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/6P3k50YvnR2
Could bad period pains be endometriosis? Learn more: https://ow.ly/vML650YvnR4
Find endometriosis publications and support: https://ow.ly/TyVH50YvnR3

17/03/2026

Going through a storm - or just been through one? ⛈️ Andy’s Man Club are talking groups for men designed to help you through those storms, whatever they may look like for you.

Whether it’s stress, anxiety, relationships, work, loneliness, or simply needing to talk, you don’t have to face it alone.

Find out more 👉 https://andysmanclub.co.uk
Join the Facebook community 👉 https://www.facebook.com/andysmanclub/?locale=en_GB
📩 info@andysmanclub.co.uk

16/03/2026

Meningitis can be very serious if not treated quickly.

The NHS website has all the information you need, including what to look out for and when to get medical help.

➡️

Read about meningitis, an infection of the protective membranes that surround the brain and spinal cord. Find out about the symptoms, vaccines and treatments.

15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/9xbB50Ytj8C

Understand common causes of sleep problems:
https://ow.ly/qHjj50Ytj8s

Watch helpful sleep videos and advice:
https://ow.ly/BY7v50Ytj8H

08/03/2026

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 is a time to celebrate women’s strength and resilience, and also a reminder to prioritise your health. Attending cervical screening and breast screening when invited can help detect changes early, often before symptoms appear, improving outcomes and saving lives. 💐💗🩺✨

𝗥𝗲𝗮𝗱 𝗮𝗯𝗼𝘂𝘁 𝗰𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 : https://www.nhs.uk/tests-and-treatments/cervical-screening/

𝗟𝗲𝗮𝗿𝗻 𝗮𝗯𝗼𝘂𝘁 𝗯𝗿𝗲𝗮𝘀𝘁 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 (𝗺𝗮𝗺𝗺𝗼𝗴𝗿𝗮𝗺) : https://www.nhs.uk/tests-and-treatments/breast-screening-mammogram/

Looking after your mental health is just as important, especially if current media stories feel overwhelming or triggering.

𝗔𝗰𝗰𝗲𝘀𝘀 𝗡𝗛𝗦 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 : https://www.nhs.uk/mental-health/

𝗥𝗲𝗮𝗱 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗻 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗻 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 : https://patient.info/features/healthy-living/how-to-look-after-your-mental-health-on-social-media

With Mother’s Day approaching, this time of year can also bring up feelings of grief and bereavement for many people, and support is available if you need it. Taking care of your physical and emotional wellbeing matters.

𝗚𝗲𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗴𝗿𝗶𝗲𝘃𝗶𝗻𝗴 𝗼𝗻 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 : https://www.cruse.org.uk/understanding-grief/managing-grief/grieving-on-mothers-day/

04/03/2026

Ovarian Cancer Awareness is a reminder to know the symptoms and act early.

Symptoms can be vague and may include:

- persistent bloating
- tummy pain
- feeling full quickly
- needing to wee more often
- unexplained changes in appetite

If you notice ongoing symptoms that are unusual for you, it’s important to speak to your GP. When discussing symptoms, let your doctor know about any family history of cancer, not just ovarian cancer and not only in parents or siblings, as this can help assess your overall risk.

Keeping up to date with cervical screening when invited is also an important part of protecting your gynaecological health. Early action can make a real difference. 🎗️💙🩺✨

Learn more about ovarian cancer: https://ow.ly/YBkw50YlU7e

Read about spotting the signs and acting early: https://ow.ly/B0k350YlU7f

03/03/2026

🔹 WHAT IS ANDYSMANCLUB?

Andy’s Man Club is a free, p*er-to-p*er group that provides a safe and open environment for men to talk about the issues or problems they are facing.

Men supporting men - one conversation at a time.

Find out more 👉 https://andysmanclub.co.uk
Facebook 👉 https://www.facebook.com/andysmanclub/?locale=en_GB
📩 info@andysmanclub.co.uk

01/03/2026

Zero Discrimination Day is a reminder that everyone deserves to be treated with dignity, fairness and respect.

The NHS is committed to being an inclusive employer and service provider, welcoming people from all backgrounds and communities. We recognise the importance of multi-language communication so we can work effectively with everyone and ensure care is accessible to all. We have a zero tolerance approach to bullying, harassment and racism, and we stand firmly against discrimination in any form. Creating safe, supportive environments for staff and patients is everyone’s responsibility. 🤝🌍💙✨
Find support and advice about hate crime: https://www.supportline.org.uk/problems/hate-crime/

27/02/2026

Scarlet fever is a contagious infection that mainly affects children and can cause a sore throat, fever and a distinctive rash.

Early recognition and treatment are important to help reduce the risk of complications and limit spread. Community pharmacies can also offer advice on managing symptoms and when further medical care is needed, making them a helpful first point of contact for many minor illnesses. Knowing the signs and where to get help can support quicker recovery. 🌡️👶🩺✨

Read NHS guidance on scarlet fever: https://ow.ly/Su8J50YiFPk
Read Patient Info advice on scarlet fever in children: https://ow.ly/bgpo50YiFPb
Learn how pharmacies can help (Pharmacy First): https://ow.ly/VeE650YiFPf