The Higher Frequency Coach

20/03/2026

Tonight’s session at Barre Sculpt Pilates was an absolute joy!

Such a gorgeous studio, such open and friendly owners! And such an open and friendly community there too!

Super receptive to the power of sound and meditation.

Loved the comments…

‘It felt like it was in stereo’
‘I felt the sound enter one ear, weave through my head and come out of the other ear’
‘I felt like I had headphones on and have the sound waved through my mind’
‘I don’t want to leave, I feel amazing’….and so much more….

The power of sound always touches the hearts of those that are open to what it wants to bring to their lives 🥰

Definitely lots of regulated and relaxed ladies gracing the congleton area tonight 🧘🏻‍♀️🙏🏼💕

Thank you Alicia & Helena for bringing me into your stunning studio, I’ll look forward to serving you again lovelies!

Much love,
Holly x

17/03/2026

Last week I was at to deliver two ‘regulate & rise’ sound bath sessions for World University Mental Health Day.

For students, support staff, academic staff and even Deans!…the people who spend most of their time in deep thinking, pressure, deadlines, responsibility through overwhelming productivity mode…

For our sessions they got the golden opportunity to soothe their nervous system, clear the mind and nourish their bodies.
All through sound, stillness, space, presence and gentle integrative movement with breath.

Because the truth is…
Most high functioning people don’t realise how long they’ve been in…
“holding everything together” mode aka survival mode.

Until they finally stop.

And feel what it’s like to breathe properly again. They feel things they’ve not have space to feel before. And of course they have the space to healthily process it gently within…repair and resolve of the system feels so good 😊

This work is needed more than ever. And I’m so pleased that Keele University recognise the value in my personal mission to help people achieve RELAXED SUCCESS. (We are moving far away from…mental breakdown success!)

And it’s exactly why I continue to bring these experiences into…
churches, universities and immersive spaces across the UK.

Regulation is key 🔑

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If you’ve been feeling mentally full, emotionally stretched or just “on” all the time…

There are spaces for you to come back to yourself again 🤍

All my love, relaxed success,
Holly x

The Higher Frequency Coach 🧘🏻‍♀️

15/03/2026

Mother’s Day 2026!
Mums…carrying more emotional weight than….i don’t know as there isn’t another living thing that carries that much 😆😂

Carrying so much.
Giving so much.
And often silently in deep emotional pain to keep the peace and calm for everybody else.

Can we just give mums more than 1 day of rest please world 🫣🤣😂

If you’ve been lucky enough to have people celebrate you today, or you’ve been lucky enough to celebrate your own mum…enjoy the memories 🩷

Mum…you getting out of hospital, with sheer determination to be out for felix’s birthday…she power! It’s been a lovely gift having you out and home this weekend.

Sonny & Felix…thank you for your lovely company today and I hope you were chuffed with your mums go karting skills. Real life princess peach in the making 👸 🏎️🩷

Happy Mother’s Day.
Love you mum.
Love you boys.

I know I’m a lucky soul 🫶🏼

I hope you felt celebrated and held space for yourself today if the celebrations didn’t feel so forthcoming.

Much love,
Holly x
Daughter & mum of 2 boys

13/03/2026

Ahhh thank you Wilmslow! What an epic night. It felt so light and joyful, while still doing the deep nervous system work too of course.

There definitely was a moment in St Bartholomew’s Church last night where the whole room just exhaled together and created S P A C E 🫠

You could feel it more than see it.

People arrived with:
🤍 busy minds
🤍 responsibility
🤍 the quiet weight of holding life together
🤍 and also pure curiosity to have a ‘crazy night’ lying on a historic church floor doing…absolutely NOTHING 😆

…and together something softened once we set sail on the journey to restoration.

With that space opening up within our minds and bodies, things started to feel clearer and lighter again.

More easeful.
More like the kind of relaxed success we’re actually meant to live from.

Thank you Wilmslow for such a beautiful evening. You all left glowing and happy…which makes us very happy too.
Comments-
‘what a perfect end of the day’
‘Wow this is just absolutely beautiful’
‘We’re up for anything and we love this!’
‘Really REALLY loved it THANK YOU!!!!’

My time with the Bishop feels like it was time well spent now…look at how many people we get to help in this way!

1500 people in churches so far and growing.

If you feel the nudge to join us at one of the next church evenings, tickets are open for:

✨ Stoke Minster — 25 March (only 7 tickets left)
✨ Chester St John’s — 15 April
✨ Nantwich St Mary’s — 29 April
✨ Stone St Michael’s — 5 May

We’re back in Wilmslow on 11 June 🤍

If your body is asking for a reset…trust it.

All events are in the link in bio (or comments)

Wilmslow’s June reset will be live later today — keep checking the link or DM and I’ll happily assist.

Thank you,
Relaxed Success,
Holly 🤍

wellnessevents

12/03/2026

Wilmslow
Another sold out (heated!) church floor.
We’re ready to welcome you into your calm and beautiful reset 🤍

09/03/2026

If you’re the strong one…
THIS = DESERVED

The one who keeps everything moving.
Work. Family. Life. Responsibility.

The one people rely on.

Most people like that don’t realise how wired their nervous system is until they finally stop…but can’t properly switch off to recharge.

That’s why these evenings exist.

Inside beautiful historic churches across Cheshire and Staffordshire, something quite unusual has started happening.

The lights dim.
The candles glow.
People lie down and close their eyes with blankets, cushions, stillness and aromatherapy.

And for this 75 minute immersive experience, into sound and music, their nervous system finally allows them to switch off and properly RELAX.

This is Higher Frequency Live™
a therapeutic sound, music and guided relaxation meditation experience designed to help the body reset from constant stress and survival mode.

Over 1,400 people have already experienced these restorative evenings within historic churches.

This Thursday we return to
St Bartholomew’s Church, Wilmslow.

Less than 10 spaces remain.

If your mind has been full lately…
If you life has been loud lately…
If your body has been carrying a lot…
this space exists for exactly that reason.

Bring a mat, a blanket, a cushion…
and
….nothing to achieve.

Just space to reset.

Breathe

Release

Receive

REST in our growing RELAXATION REVOLUTION.

Secure your place via the link in bio (or the comments)

Relaxed Success,
Holly x
Founder — Higher Frequency Live™

Deep rest for a busy nervous system through sound, grounding space, music & guided therapeutic relaxation. No talking. No sharing. Just rest

08/03/2026

“Yes… women can do it.
But we don’t have to do it all of the time.”

And yes… women absolutely can.

But maybe the real conversation today is this:

we don’t have to do it all of the time.

This weekend I took the boys to the Secret Bunker in Liverpool and learned more about the incredible women of the WRNS (Women’s Royal Naval Service).

They worked in communications and operations helping protect the Atlantic convoys bringing vital food and supplies to Britain during the war.

Women stepped into huge responsibility when the world was in crisis.

And they were amazing.

But those roles existed because it was wartime.

Many men were away fighting…
so women stepped in and carried everything.

Sometimes I wonder if that survival energy quietly stayed with us.

Because now I see so many women trying to do everything.

Work.
Family.
Emotional support.
Life admin.
SURVIVE.

Strong. Independent. Capable.

But often… exhausted.

Maybe real empowerment today isn’t proving we can do everything.

Maybe it’s remembering we don’t have to.

It’s OK to soften sometimes.

To be supported.
To be held.

Healthy, balanced masculine energy is a beautiful thing and good men who show up with strength and support are incredible.

This reminded me of my great Nana.

She used to stand at the end of her path holding jars.

When someone asked what she was doing she’d say:

“Waiting for a man.”

She couldn’t open the lids and had absolutely no shame about it.

It didn’t make her weak.

It meant she knew she didn’t have to do everything alone.

So today on International Women’s Day I’m celebrating incredible women like the WRNS…

but also celebrating balance, partnership and the beautiful reality that we don’t have to carry everything ourselves.

And in honour of what I’m talking about…

yes, I’ve happily let ChatGPT help tidy this post tonight because I’m shattered after a full weekend with the boys.

Like my great Nana…

I have no shame in letting myself be supported and telling the world about it 😄

Happy International Women’s Day 🤍

04/03/2026

Yesterday I was invited into the Year 6 classes at my son’s school for careers week to share what I do.

(Sorry Felix!…he said ‘MUM please don’t bring your bowls!’…so obviously I DID 😂🥣🧘🏻‍♀️👌🏽)

After explaining what and why I do what I do…we did a short meditation together with one sound bowl and the children told me afterwards:

“All my bad thoughts disappeared.”
“I felt waves and the sound all around my body.”
“Please come back during SATs week!”

Sometimes the simplest tools are the most powerful.

The children were so receptive of it. Really made my day to see them all so happy and open to using these tools to help manage anxieties, worry and stress.

Calm and clear minds change everything.
Young minds are our tomorrow’s world.

Calm, clear young minds are definitely a better tomorrow 🧘🏻‍♀️🩷🥣🥣🥣🥣🥣🥣

03/03/2026

Last night I STOPPED!

I stopped checking, I stopped being available for my business and even for my family!
I went to the Theatre with my oldest best friends and just had fun.

I didn’t check my emails, Eventbrite etc.
I didn’t call home to check they were all alive and ok!

And this morning?

Lots of bookings had landed in my absence.
My children were fine.
My beloved used the quiet to power through work.
Everything kept moving without me.

Years ago, I believed that if I stopped ‘doing’ then danger would come and everything would crumble. Disaster predictions are real and stop us from letting go!

Anyway…last night I was well and truly OFF DUTY. No disasters, everything was perfect and more ticket sales flew in while I was giving zero thoughts to my mission 😆

That’s the work.

Not just inside the churches but inside me.

There’s a version of you who can pause…
and life won’t collapse.

That’s liberation.
That’s freedom.

And that’s exactly why I create the spaces I do.

Wilmslow is next.

But tonight this is just your reminder:

You are allowed to stop.

It is safe to STOP and breathe for yourself 🛑

Relaxed Success,
Holly x

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