Home Holistics

24/07/2025

Post a review to our profile on Google

16/07/2025

Happy Reiki Day Jayde..you’re going to make a fabulous Reiki chaneller 🙏⭐️🤲

10/07/2025

Happy full moon 🌕

07/07/2025

Gong bath tonight
7.30-8.30pm

06/07/2025

30/06/2025

Brand new class

Antenatal Yoga class
Wednesdays 6-7pm
Starts from July 23rd
£8 per class
Booking essential

Info
This class is for pregnant ladies from second trimester onwards.
You will have a consultation before class to discuss any restrictions to the practice..ie back/hip mobility etc
Class consists of gentle yoga asanas (posture) to help with your changing body to find comfort and suppleness as well as strengthening and conditioning.
There will be pranayama ( breathing techniques) that will bring focus, calmness and relaxation…Meditation techniques also will be used.
Holistic advice on massage and other therapies perfect for pregnancy will be available and discounts for therapies at Home Holistics are a bonus for joining this class.
You will meet other ladies in the group to discuss your individual experiences and enjoy a cuppa and a chat after class to swop your top pregnancy tips.

23/06/2025

Hatha 1-2.30pm
Kundalini 5.45-6.45pm

21/06/2025

Happy Summer Solstice

10/06/2025

This may be of interest to those of you who want to take your meditation practice to the next level…
We have our own Self realisation group at Home Holistics every Friday at 2.40-4pm…If you find yourself drawn to this path you are welcome to come and try a session.
Namaste 🙏

We invite you to attend a live-streamed talk in English on “Introduction to Kriya Yoga Meditation,” by YSS sannyasi Swami Lalitananda Giri as part of a special event to celebrate the International Day of Yoga.

This programme offers truth-seekers a unique opportunity to find out how to preserve inner balance and calmness through the practice of yoga-meditation. Swami Lalitananda will first introduce Paramahansa Yogananda’s yoga-teachings, and then lead a guided meditation session which will include the practice of correct posture, preliminary breathing exercises, an affirmation, and a visualization.

Saturday, June 14
6:30 p.m. to 7:30 p.m. (IST)

To learn more and participate, please visit: https://yssi.org/YogaDay

On this occasion, YSS will also host several in-person events to promote the well-being of body, mind, and soul. To learn more, please visit: https://yssi.org/YogaDay-InPerson