Therapeeze - The InnerMe Project

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Therapeeze - The InnerMe Project

💫 Behaviour & Sensory Specialist. 💫 Supporting big emotions and baffling behaviours.💫 Neuroaffirming, trauma informed - connection 1st.
🥰 Empowers others to understand & respond to behaviours through body based strategies.

22/09/2025

IT’S GO TIME – THE INNERME PROJECT STARTS TODAY! 🌟

Parents… if you’re sick of firefighting meltdowns, shutdowns, toileting dramas, bedtime chaos, and the endless “she’s fine at school” feedback, you do NOT have to muddle through alone anymore.

💥 Today’s the day we kick off the 8-Week InnerMe Project and you can still jump in before the doors close tonight. This is your shot to:

✨ Finally understand what your child’s behaviour is really telling you.
✨ Learn body-based, neuroscience-backed tools that calm the chaos without punishment or sticker charts.
✨ Build a regulation lifestyle that transforms your child’s day and your whole family’s wellbeing.

Here’s what you get for just £395 (pay-in-2 available):
✅ Weekly on-demand trainings packed with simple-to-apply neuroscience and interoception know-how.
✅ Live group coaching with me every Wednesday—ask anything, get personalised guidance.
✅ Practical tools and guides: Body Buddy Check-Ins, Wave Scale, Feel-Good Guide, Inner Signal Log.
✅ Lifetime access to recordings, resources, and a supportive parent community that gets it.

This isn’t another “behaviour course.” This is a game-changer, for your child, your confidence, and the calm in your home.

👉 LAST CHANCE.....doors slam shut tonight.
🔗 Click here now to grab your spot - https://pages.therapeeze.com/the-inner-me-programme

Or click link in bio.

Let’s build the bridge between body, brain, and behaviour, starting today. 🫶

Kate xx

21/09/2025

It’s 6:45am and the day hasn’t even started… but it already feels like it’s gone wrong.

You tiptoe into your child’s room. Before you can even whisper “morning, pet,” they’re kicking off the duvet, snapping “NO!” at the world.
By the time you’ve reached the bathroom, you’re both on edge.
Breakfast? Tears.
Shoes? A battle.
By school drop-off, you’re knackered, guilty, and wondering what you’re missing.

You’re not alone. Since returning to school, I’ve had parents tell me the same thing:

“My child wakes up already angry… like their nervous system skipped the ‘good morning’ bit.”

👉This is exactly what we’ll unpack tomorrow in the Nurturing InnerMe Membership.

Inside our session, I’ll show you:
✨ Why that morning meltdown isn’t “bad behaviour” it’s their nervous system.
✨ Simple sensory tweaks that smooth the jump from “rest and digest” to “fight or flight.”
✨ Functional tips for executive functioning—tiny steps that calm you and your bairn before school even starts.
✨ The early wake-up strategy that’s transforming mornings for families like yours.

You don’t have to white-knuckle mornings or dread waking them up.
You can understand what’s happening in their body, respond with connection, and guide them back to calm, even before breakfast.

👣 Join us today so you’re ready to receive your first email in your inbox tomorrow morning.
It's only £12 a month - cancel anytime, with weekly emails straight to your inbox - no hassle or fuss here!
🫶 Your calmer morning starts here ➡https://pages.therapeeze.com/inner-me-membership

Kate xx

21/09/2025

For families who are homeschooling or EOTAs packages check this resource out 🙂

20/09/2025

Imagine This Eight Weeks From Now…

Getting less frustrated or upset over your childs behaviour.....
Your child starts to tell you when their tummy feels “buzzy” instead of melting down on the kitchen floor....
Feeling confident to understand what your child is experiencing and how to help......

And you.......you feel calm, confident, and connected, instead of second-guessing every move.
That’s the reality waiting for you inside The InnerMe Project.

🪜 What You’ll Get
• 8 weeks of step-by-step video lessons (lifetime access to rewatch).
• The InnerMe Workbook + Home Tools (Body Buddy Check-In, Energy Tank Tracker, Feel-Good Menu).
• Weekly Live Q&A Calls with me to personalise your plan.
• WhatsApp access to ask question if you cant make the LIVE.
• Printable Tools and Resources to share with school or family so everyone’s on the same page.

📚 What We Cover
• Why your child’s big feelings aren’t naughtiness – understand what’s really going on inside their body and brain.
• How to stay calm when they’re losing it – even when you’re running on empty.
• Increased awareness the tiny warning signs – so meltdowns or big behaviours don’t blindside you at the supermarket or on the school run.
• Simple, everyday routines – to build your child’s awareness of their bodily sensations for sensory and emotional development.
• Turning power struggles into connection – so you get cooperation without yelling, threats, or sticker charts.
• Making these changes stick – weaving new habits into family life without adding another job to your plate.

We don’t punish, we connect.
We don’t guess, we understand.
We don’t firefight, we build bridges.

➡️ Join today for £395 (pay in 2 available) and start building the BRIDGE between body, brain, and behaviour because calmer days are achievable and it’s a skill you and your child can learn together.

Join here -
https://pages.therapeeze.com/the-inner-me-programme

Kate xx

19/09/2025

Doors will be closing soon......are you in?

The InnerMe Beta Group kicks off Monday, and this is your chance to grab a spot before it’s gone.

This isn’t just another parenting course, it’s where I hand you simple, science-backed tools to:
✅ Decode your child’s behaviour through body signals
✅ Build their sensory + emotional regulation skills
✅ Create calmer days, smoother bedtimes, and more confident communication

If you’ve been thinking, “We need a different approach that actually works at home,” this is it.

💫Sign up TODAY (before midnight) and you’ll also get a free 20-minute 1:1 call with me at the end of the 8 week programme to personalise your next steps.

👉 Spots are limited. Sign up by paying in full or in 2 payments today for only £395.
C!ick here to join:
https://pages.therapeeze.com/the-inner-me-programme

Don’t wait......this offer disappears at midnight tonight!

Kate xx

19/09/2025

Why do they giggle, clam up, or melt down when we talk feelings?

Ever tried to ask your bairn how they feel… and it all goes sideways? That might be an interoception struggle – their inner bodily signals isn’t giving them clear info, so emotions feel confusing or unsafe. Here’s what that can look like:

👻 Silliness & Jokes – They pull faces, laugh loudly, or act daft right when things get serious. It’s not cheek.....they’re dodging a scary or fuzzy feeling they can’t name.

🚪 Shutdown Mode – Suddenly quiet, staring at the floor, hiding under a blanket, or leaving the room. Their nervous system is saying, “Too much, too fast.”

🌪 Overwhelm & Meltdowns – Tears, shouting, pacing, or storming off after a simple “How are you feeling?”......because the body sensations and words don’t match up yet.

🙃 Changing the Subject – Talking about Minecraft, snacks, or anything else.....anything but feelings, because that’s safer.

🧩 Mixed Signals – Smiling while upset, or saying “I’m fine” as their fists clench or their tummy aches. The body and the words don’t line up.

👉 Bottom line: If you’re seeing these, your child’s not being awkward or rude. Their interoceptive system needs support to connect body clues to emotions. Start with curiosity, not correction:
✨ Notice the body signal (“I can see your hands are tight”)
✨ Offer connection (“It’s okay, I’m here while you figure out what you’re feeling”)
✨ Give time and tools—like movement, drawing, or sensory play, to help their body catch up with their words.

Which of these signs have you spotted in your child? Drop it below so other parents know they’re not alone.

Kate xx

19/09/2025

Let's talk the InnerMe Programme

19/09/2025

🚨 OK… LET’S DO THIS! 🚨
For the next 24 HOURS ONLY, I’m opening up a one-off bonus for the 8-Week InnerMe Programme…
✨ Sign up before MIDNIGHT tonight (Friday)
✨ And you’ll snag a FREE 20-minute 1:1 call with me once the programme finishes.
That’s your chance to:
🧡 Pick my brains about your child’s unique challenges
🧡 Get tailored guidance on tricky behaviours or sensory struggles
🧡 Cement the strategies you’ve learned so you can keep the progress going at home

I don’t offer this outside my high-tier packages, this is a serious extra level of support for parents who are ready to help their child:
✅ Understand their bodily signals
✅ Feel safer and more connected
✅ Reduce overwhelm and meltdowns

💥 But you MUST sign up before midnight tonight to claim it. After that, the bonus disappears.

👉 Click link to join today
https://pages.therapeeze.com/the-inner-me-programme or DM me “INNERME” right now to grab your spot and the free 1:1 call.

Don’t wait, this ends at midnight tonight!

Kate xx

18/09/2025

I’m here in my comfies this morning ready to start putting the final touches on the beta group for the InnerMe Project 8-week programme kicking off Monday! 🧡

I’ve kept a few spots open for discovery calls today and tomorrow…

If your days are feeling heavy with things like:
• 😶 Masking at school and explosive meltdowns at home
• 🍽️ Mixed bodily signals—overeating or skipping meals without realising
• 🚽 Toileting accidents even though they “should” know when to go
• 🌙 Endless bedtime battles or restless nights
• 😔 Feeling unsure how to respond when your child shuts down or melts down

…then this programme is designed with families like yours in mind.

💬 If you’re interested but want to check it’s the right fit for your child and family, just message me DISCOVERY or drop it below. I’ll get you booked in for a free call so we can chat through your situation and make sure it’s a perfect match.

Let’s figure this out together, less overwhelm, more understanding, and a calmer home.

Kate xx

17/09/2025

✋ It’s not them… it’s you.

Did you know.....one of the biggest reasons children’s behaviour challenges stick around is because adults keep using the same outdated tools?

We all say things like:
“I’ll ignore the tantrums so they stop.”
“I’ll punish so they’ll learn a lesson.”
“I’ll be stricter tomorrow.”
“I’ll wait and they’ll grow out of it.”

And what happens?
❌ Nothing changes. Or worse—it gets bigger, louder, and more exhausting.

When I created the InnerMe 8-Week Programme, I knew this was the kicker:
Parents have tried sticker charts, punishments, ignoring, even other behaviour courses and they’re still firefighting meltdowns and shutdowns.

That ends here.

Every single parent in InnerMe gets:
✅ 8 Live Weekly Trainings with me to understand your child’s body signals, not just their behaviour.
✅ Step-by-Step Roadmap that actually works with your child’s nervous system—not against it.
✅ Printable Tools & Check-Ins so you’re never left guessing.
✅ Private Support Community for encouragement and troubleshooting between sessions.
✅ Real-Life Coaching tailored to your child because one-size-fits-all doesn’t cut it.

This isn’t fluff. It’s not another “stay calm and punish less” pep talk.
You’ll finally understand the why behind the behaviour and get practical strategies you can use the same day.

⏳ Doors close Sunday at 10 pm. This is the beta round, which means it’s the lowest price it will ever be.

👯 Deadline dancers.....get your skates on. If you’ve been waiting for the right time, this is it.

Comment CALM or DM me now to chat options or grab your spot.

Let’s make your evenings calmer, your child safer in their own skin, and your family life lighter. 🌟

Kate xx

17/09/2025

I get it.....Because I see behaviour through the nervous system.

I know what it’s like when:
🧦 Putting socks on can take an hour, and you’re fighting back tears because you’re already late.
🚽 No matter how many times you say “go to the toilet earlier,” they still wait until the very last minute… and accidents leave you both upset.
🏫 You tell school again and again that your child is struggling, but all you hear is, “She’s fine here,” and you start to question yourself.
😟 You spend the afternoon with a knot in your stomach, bracing for what mood they’ll come home in.
🌙 Bedtime feels like a never-ending battle—you’ve tried every trick in the book and still feel like you’re failing.
🥚 You walk on eggshells all day, terrified that one small thing will tip everything over the edge.

It’s exhausting. It’s lonely. It’s heartbreaking. And sometimes it feels like you’re the only one fighting this battle. But you’re doing amazing.....you’re carrying an enormous load with love and grit.

With the right support, things really can change.

💫I don’t come in to judge or work against you.
💫I stand with you.
💫I problem-solve with you.
💫I support, I advise, and I bring my understanding of behaviour and nervous systems to your lived expertise as their parent.

👉 This is why the families I work with find calmer homes, stronger bonds, and a little more breathing room, because we tackle the hard stuff together, side by side.

Kate xx

16/09/2025

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http://www.therapeeze.com/

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