My Calm Place

My Calm Place yoga classes in Dinnington village

If you need a break from sitting in the sun (or whatever it is you're up to on this fine bank holiday) remember✨️✨️Slow ...
25/05/2026

If you need a break from sitting in the sun (or whatever it is you're up to on this fine bank holiday) remember

✨️✨️Slow & sleepy yoga for relaxation✨️✨

️ is on in the Memorial Institute in Dinnington at 7.15pm.

I did have a lovely class all about polarising forces planned, but given the heat I think we'll just find some cooling breaths and super slow movement just to remind ourselves that we can 😉
www.mycalmplace.co.uk/book-online

For today's slow yoga fix we have:💙🧘🏼‍♀️ Slow & Steady gentle hatha yoga - 6pm 🧘🏾‍♂️🩶💙🧘🏼‍♀️ Slow & Sleepy yoga for relax...
21/05/2026

For today's slow yoga fix we have:

💙🧘🏼‍♀️ Slow & Steady gentle hatha yoga - 6pm 🧘🏾‍♂️🩶
💙🧘🏼‍♀️ Slow & Sleepy yoga for relaxation - 7.15pm 🧘🏾‍♂️🩶 Z
Dinnington Village Memorial Institute ( library building, next to the village hall)
All welcome but please do book - www.mycalmplace.co.uk/book-online
Drop me a message with any questions
Sue x

16/05/2026

3 places left for Slow & Stretchy Yin Tomorrow, 10:00 - 11:30 🩶

☯️ Yin Variations ☯️Have you tried using a bolster for support in Sphinx / Seal pose?I'm a huge fan of this yin variatio...
12/05/2026

☯️ Yin Variations ☯️
Have you tried using a bolster for support in Sphinx / Seal pose?
I'm a huge fan of this yin variation, it lets me find the extra sensation through my back lifting up to seal without having to use arm strength for support.
It's a pretty marmite one though - do you prefer your sphinx / seal with a bolster or without?
( If you've not tried a yin class before it's a class of beautifully supported floor based poses using props for support. This lets you relax the muscles and hold shapes for longer to target the deeper connective tissues that tighten up through stress, injury, immobility, repetitive motion & age - to name a few 🤔)
Our next class is SUNDAY 17TH MAY, 10am, Dinnington Memorial Institute.
https://www.mycalmplace.co.uk/booking-calendar/slow-and-stretchy-yin-yoga-ninety-mins?referral=service_list_widget

Do you get to Sunday evening and wonder where your weekend went?Did the 'me time' get lost in the busy-ness?Next weekend...
10/05/2026

Do you get to Sunday evening and wonder where your weekend went?
Did the 'me time' get lost in the busy-ness?
Next weekend why not guarantee some time just for you by booking a space in our 90 minute yin yoga class.
Yin is a slow, floor based style of yoga that suits all levels due to it's focus on finding your own level within each pose. The version of each shape where you can feel a satisfying but not intense level of sensation, getting into the deeper tissues the body and stimulating the parasympathetic nervous system.
Overall a deeply satisfying style of yoga.
All equipment is provided so you just need to book your space ( we have a max of 8 people in class) & come along to Dinnington Memorial Institute.
https://www.mycalmplace.co.uk/booking-calendar/slow-and-stretchy-yin-yoga-ninety-mins?referral=service_list_widget

10/05/2026

S top
T ake a breath
O bserve
P roceed
Sometimes just taking that moment to pause & take notice of what's going on can really help you to stay calm 😉
Go on, have a go, you can try as often as you want to!

I came across this little graphic just now & even though I made it a while ago I thought I would repost it so I can pin ...
10/05/2026

I came across this little graphic just now & even though I made it a while ago I thought I would repost it so I can pin it to the top of the page in case it's helpful :-)

07/05/2026

Reminder classes are in the main village hall tonight due to the local elections x

04/05/2026

What if yoga isn't about stopping thoughts from appearing?
What if yoga is about stopping to let thoughts appear, so you can learn to let them go?

04/05/2026

Slow & Sleepy yoga on as usual tonight, 7.15pm, Dinnington Memorial Institute

Slow & Sleepy Yoga for relaxation is on as usual this Bank holiday:😴7.15pm, Dinnington Memorial Institute🧘🏼‍♀️As demonst...
03/05/2026

Slow & Sleepy Yoga for relaxation is on as usual this Bank holiday:
😴
7.15pm, Dinnington Memorial Institute
🧘🏼‍♀️
As demonstrated by Winston & Church 😉

Address

Dinnington Village Memorial Institute, (adjacent To The Village Hall)
Newcastle Upon Tyne

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