Wellness Therapies

20/11/2025

This is the feedback of a client that came in for her 2nd MLD treatment recently.

I'm not saying that MLD is a cure for Menopause symptoms, but treatments such as Manual Lymphatic Drainage Massage can really enable us to reconect with our bodies as well as providing some relief and clarity to work through our own experiences.

Many adverse menopause symptoms are within our control. The trickiest part is figuring out the how's and whys. Small steps of self care are a great start.

30/10/2025

16/10/2025

Most business owners I speak to don’t realise how much muscle pain and tension are costing them.

Work-related muscle and joint problems cost UK businesses around £21.6 billion a year — mostly in lost productivity, sick pay and time off.

Over 4 million workdays are lost every year to back pain alone.

And when people push through the pain instead of treating it, their productivity can drop by 20–40% — even when they’re still at work.

If you’ve ever tried to get help through the NHS, you’ll know how long the wait can be. It’s often 6–18 weeks, and in some areas even longer.

That’s a long time to be managing pain, stiffness or limited movement — especially when it’s affecting your work, focus and energy.

Remedial Massage can make a big difference. It helps release tension, prevent injuries from coming back, and keep you (and your team) performing at your best.

If you run a business and you or your staff are struggling with muscular pain or tension , I offer individual treatments and business packages to help keep you moving.

Message me to book or find out more.

09/10/2025

Has anyone ever spotted my little Wellness Therapies illustration in my treatment room before?

Here's the full story of the amazing artist!

Link below and in comments.

https://www.facebook.com/share/p/1A7rwTR5F4/

07/10/2025

Running on empty? Bloated? Tired of feeling sluggish?
Your lymph might need a little love 💚

My Signature 90-minute Face and Body MLD clears puffiness, boosts energy, and gives you that fresh, “I’ve-had-a-holiday” glow — without leaving Ponteland.

Limited spaces weekly —
book via link in bio or at www.wellness-therapies.com

Any questions? Comment below or drop me a DM.

26/09/2025

A few of you have asked why I sometimes use cups during Manual Lymphatic Drainage. Don’t worry – it’s nothing like the heavy cupping you might have seen online that leaves dark marks!

In my treatments, the cups are used very gently. They create a soft lift of the skin which helps:
✨ Stimulate your lymph flow
✨ Ease tightness in the back and shoulders
✨ Release areas of fluid congestion
✨ Leave you feeling lighter, clearer and more relaxed

Most people say it feels like a light pulling or stretching — soothing and deeply calming. And of course, no bruises. Just a gentle nudge to help your lymphatic system work at its best.

If you’d like to try this as part of your next MLD session here in Ponteland, just let me know when you book.

22/09/2025

12/09/2025

I love seeing my clients' reactions after having my Lymphatic Face Massage. This treatment not only aids in reducing water retention in the face but also lifting and sculpting or the facial muscles.

I always encourage my clients to take a selfie before and after to see the difference.

Facial Massage treatment can also be adapted for those with TMD or TMJ issues/jaw tension.

Head to www.wellness-therapies.com to book or just drop me a message.

09/09/2025

Wellness Therapies is featured in this week's High Life North Magazine where I will be talking all things Manual Lymphatic Drainage.

Wellness Therapies, founder and North East therapist Donna Reddy is here to reveal why it’s so much more than just a beauty trend.

22/08/2025

Your lymphatic system is your body’s natural cleansing network. When it flows freely, you feel lighter, clearer, and more energised. But when it slows down, it can leave you feeling tired, sluggiah, puffy, and run down.

Give your body the reset it deserves — book your lymphatic session today and feel the difference.

Based within Renew You Aesthetics 25 Main Street, Ponteland.

Book at www.wellness-therapies.com or drop me a message.

08/08/2025

Brazilian, Medical and Pre/Post Operative Manual Lymphatic Drainage available at Wellness Therapies, within Renew You Aesthetics 25 Main Street, Ponteland.

Head to www.wellness-therapies.com to book.

28/07/2025

It's been a lovely week off to recharge and explore the Northumberland coast aboard Mistral. I'm back to work tomorrow and have some limited availability on Thursday and Friday for and . Looking forward to catching up with my clients and some exciting things to come for Wellness Therapies!

Booking link in bio or just drop me a message.