jjyoga83

14/01/2026

13/01/2026

Yoga restarts Newbrough Town Hall Monday 19th January 6:30-7:30pm.
Gentle yoga for all levels. Even if you haven’t tried Yoga before.
This is a friendly supportive group.
Book through the website email Jane for more info at JJYoga83@gmail.com

11/01/2026

07/01/2026

Yoga restarts at Newbrough Town Hall 19th January 2026 6:30pm-7:30pm.
An hour of gentle Hatha yoga suitable for all levels.
You can expect some breath work, gentle movement and a lovely relaxation.
Bring your mat (but I have spare if you don’t have one) all other equipment provided.

06/01/2026

It’s good to be back.

02/01/2026

🤍 Pregnancy Yoga Class 🤍
A gentle and supportive class designed to nurture your body and mind throughout pregnancy.
✨ Benefits include:
• Reduces back pain & stiffness
• Improves strength, flexibility & posture
• Encourages better breathing & relaxation
• Helps manage stress and fatigue
• Builds confidence and body awareness for birth
• Promotes a calm connection with your baby
🧘‍♀️ From 12 weeks of pregnancy to birth
📆 6-week rolling course – join anytime
🤍 Led by Jane, retired midwife, with a caring and knowledgeable approach
🌿 No prior yoga experience needed

28/12/2025

A new 5 week baby massage course led by Jane a retired Health Visitor and Midwife.
Open to babies from birth to 1 year old.
You will:-
🌼Learn to massage your baby with a nurturing touch.
🌈Learn techniques to help with colic.
⭐️Share parenting experiences and solutions with other parents in a supportive small group.
🍰Enjoy a hot cup of tea or coffee and cake.
£45 for 5 week course.
Book at https://www.jjyoga83.com
Or email Jane at JJYoga83@gmail.com

09/12/2025

What a day! A year ago I added baby massage onto the timetable. This proved to be a lovely follow on from the pregnancy yoga but is open to all. I’ve run 3 groups. What I had not anticipated was how supportive, and inclusive these new Mums would become to each other. Today we held a celebration party including the women who had just delivered. The youngest baby was 12 days and the oldest 9 months. What a fabulous group. All brought food, we had mulled wine and a quiz. There were toys and mats for the babies. Lots of chat, laughing and sharing.
The next baby massage course starts on Tuesday 3rd Feb 2026 10-11am for 5 weeks. The cost is £45.

16/11/2025

15/11/2025

Sunday rest and reset Yoga starts tomorrow in The Garden Room at the Biscuit Factory. 5:30pm - for an hour of gentle movement, breath works and restorative practice.
You don’t have to be bendy or have done yoga before. Lots of alternatives, with the yoga at a slow gentle pace.
All equipment provided.