
21/09/2025
🍂 Autumn/Winter Pilates Timetable is Here! ❄️
Get ready to move, strengthen, and restore with physio-led Pilates classes—perfect for building resilience through the colder months.
✨ Whether you’re new to Pilates or a regular, our expert-led sessions focus on posture, core strength, and mindful movement.
📅 class times to suit your schedule – find your flow and make time for YOU.
Spots are limited, so secure your place today and start your journey to a stronger, healthier you this season! 🧘🏻♀️🩷