Wonderland Wellbeing

21/02/2026

By February, many people feel noticeably more tired - and it isn’t just in your head 🌥️

In the UK, winter daylight hours are significantly reduced. Lower light exposure affects melatonin and serotonin regulation, which influence sleep, mood and energy levels. Vitamin D levels also tend to be at their lowest towards the end of winter. This years rain and cloud cover have been particularly brutal!

Add in post-Christmas stress, disrupted routines and winter illness 🤧 and the nervous system can remain in a low-level stress response for longer than we realise.

When that happens, people often feel tired but wired - exhausted but unable to properly switch off ⚡

Treatments such as massage, reflexology and Reiki help shift the body from sympathetic (“fight or flight”) activation into parasympathetic (“rest and repair”) mode 🌿 supporting deeper rest and recovery.

I have a few appointments available over the coming weeks before I go to Japan on 25th March ✨ if your body feels like it needs a proper reset. Click the link to book: https://linktr.ee/WonderlandWellbeing?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnrI95kHtRvXqmPW29y9ZYMrUpZ4mZPjqYA-DaXzVLCCqS3tSeo4TtwqxPDxo_aem_F0p22hK30EHkSyMmbFDAAg

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10/02/2026

✨ Exciting news! ✨
I’ll be away from Wednesday 25th March – Wednesday 15th April to celebrate my 40th birthday in Japan!🌸

If you’d like to book a treatment before I go or after I return, now’s the perfect time to secure your spot via the link below.

I’ll be visiting some Reiki pilgrimage spots which I look forward to sharing with you when I return 💛

https://linktr.ee/WonderlandWellbeing?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAP36khleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacu3VM5RIGDiZpuBre-y0oTNq5vikY8XA-cqagqkEeHIYu_2UsvVVCjUIB8zg_aem_6V7IjTB-Id5bGZnDIgdTFg

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15/12/2025

🎄 Christmas Break Announcement 🎄

I’ll be taking a festive break from Saturday 20th December to Monday 6th January to rest, recharge and spend time with loved ones.

Although there will be some automated posts coming out over the next few weeks, message will be replied to when I’m back in the treatment room.

Thank you so much for your continued support this year - it truly means the world.
Wishing you a Merry Christmas and a Happy New Year, filled with peace, warmth and moments of calm. ✨💛

05/12/2025

10% off all gift vouchers for today only. Visit the link to purchase yours or visit me at the Salt Market today from 6-11pm to shop aromatherapy and candle gift sets and receive 10% off physical vouchers:

If you're looking to reduce stress, enhance your wellbeing and boost your quality of life with a holistic approach, you're in the right place

21/11/2025

❄️ Winter Wonderland Escape ❄️

As the days get colder and the festive season rushes in, it’s the perfect time to slow down, breathe and give yourself the care you deserve. ✨

Treat yourself to my Winter Wonderland Package - a deeply relaxing 90-minute Hot Stones Massage & Reflexology for £70. Let the warmth of the stones melt tension away, while reflexology restores balance to your body and mind.

🌿 Winter is a season for rest. Make space for yourself, recharge and step into the festive season feeling grounded and calm.

📅 Pre-Christmas appointments are limited, so I recommend booking early to secure your spot. Book now: https://linktr.ee/WonderlandWellbeing?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnudsC6EZYfwyupVmr0jKRL860Qk1OLFIyGT-KF79Py1HhXb5oP-wBqc59Eh0_aem_OiLGVmggJDsrufw55H-iow

Give yourself the gift of true relaxation this winter - you’ve earned it. ❄️💛

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18/11/2025

✨ Save the date – Friday 5th December! ✨

I’ll be running an online voucher sale all day with 10% off all gift vouchers — the perfect chance to treat someone special (or yourself!) this Christmas.

🎄 Then from 6–11pm, I’ll be at the Christmas Night Market at The Salt Market, North Shields.
You’ll be able to shop my Christmas aromatherapy, hand-poured candles, and gift sets, plus enjoy 10% off all physical gift vouchers at my stall.

Tickets are available to buy here:
https://www.ticketsource.co.uk/the-night-market-uk/the-night-market-uk-north-shields-christmas/p-donzo

I’d love to see you there! 💛

10/10/2025

✨ Important Update: Treatment Prices from End of October ✨

From Friday 31st October, treatment prices at Wonderland Wellbeing will be updated.

This is the first price increase since 2021, and it’s a small adjustment to help cover rising costs while allowing me to continue offering the high-quality, relaxing, restorative treatments you love.

What this means for you:
💙Any treatments booked before Friday 31st October will remain at the current prices even if the date of the treatment is after the price increase.
💙Existing vouchers will be honoured at the price they were purchased for with no additional fees.

The new prices will be:
30 minutes: £30
45 minutes: £45
60 minutes: £50
90 minutes: £70
2 hours: £90

Thank you for your understanding and continued support - it means so much to me and the work I do. To book your treatment at the current rates please click the link💛
https://linktr.ee/WonderlandWellbeing?fbclid=PAZXh0bgNhZW0CMTEAAacKLUyAlXvHMKUJ2xHikLuVvj6yVCHl_C75e3XVu8sBZliu0CWd-FfK0PWAKQ_aem_kmwnIyQ3g0Sznp7425Nbug

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01/10/2025

🌿 Sacred Space Meditation Mist & Ritual Gift Set 🌿

Bring a sense of calm and intention to your day with the Sacred Space Meditation Mist.
Handcrafted with a gentle blend of Bergamot, Lavender, and Clary Sage essential oils, this aromatic spray is perfect for refreshing your space and setting the mood for quiet reflection, mindfulness, or daily rituals.

✨ Choose Your Sacred Space Experience:
💧 Meditation Mist – A simple way to create a calm, welcoming atmosphere in your home, therapy room or yoga space.
🎁 Ritual Gift Set – Includes the Meditation Mist plus a Honey & Vanilla vegan soy wax candle, palo santo, Twinings herbal tea, and a Green & Black’s chocolate treat – a beautiful gift or a lovely way to enhance your own self-care ritual.

🕯️ Perfect for:

Meditation, journaling & yoga
Refreshing and uplifting a space
Creating a soothing atmosphere for personal practice or self-care
A thoughtful gift for birthdays, thank-yous or just because

📦 How to Use:
Lightly mist into the air or around your space.
(Not for use on skin or near eyes.)

💜 How to Purchase:
Sacred Space Meditation Mist: £10 at your appointment or £11.60 on Etsy
Sacred Space Ritual Gift Set £20 at your appointment or £25 on Etsy
https://www.etsy.com/shop/wonderlandwellbeing/?etsrc=sdt

25/09/2025

Gingerbread Latte and Pumpkin Spice candles available to purchase on my etsy store for £9.50 or for just £8 if you pick one up at your appointment. Perfect for getting the cosy vibes at home :)

Shop Holistic wellbeing products by WonderlandWellbeing located in Newcastle upon Tyne, United Kingdom.

11/09/2025

🍂 Handmade Vegan Soy Wax Candle – 190ml Jar 🍂
Cozy up this autumn with our Pumpkin Spice Latte candle 🎃☕, hand-poured in small batches using 100% vegan soy wax 🌱. Presented in a 190ml glass jar, this seasonal favourite blends comforting notes of pumpkin, warming spices, and creamy sweetness – the perfect fragrance to bring autumn into your home 🏡✨

Available to buy from my Etsy store: https://www.etsy.com/uk/listing/4367530008/pumpkin-spice-latte-candle-autumn-190ml?ref=shop_home_active_1&logging_key=60e52b647ce7eb5313fdec887c8e49e3f7bfba7f%3A4367530008

Or if collecting in person the price is reduced to £8 (please let me know via wonderland.wellbeing@hotmail.com if you would like to collect in person so I can let you know when I am client free :)

27/08/2025

✨ I’m taking a little break! ✨
I’ll be on holiday and will be away from my treatment room for some rest and recharge. 🌿☀️

📅 Please note: Any messages, booking requests or enquiries sent during this time will be answered from Tuesday 9th September.

Thank you for your patience and understanding — I look forward to returning refreshed and ready to welcome you back for your treatments. 💙

04/07/2025

✨ Begin Your Reiki Journey with Levels 1 & 2 Training ✨

Are you ready to tap into the transformative power of Reiki? Whether you’re looking to enhance your personal wellbeing or start a rewarding career in energy healing, my Reiki Level 1 and 2 courses are designed to guide you every step of the way.

🌟 Reiki Level 1 Training

Perfect for beginners, this course introduces you to the foundational principles of Reiki. Learn how to channel energy for self-healing and supporting loved ones. No prior experience is needed—just an open mind and a willingness to explore this incredible healing modality.

Upcoming Date:

📅 Tuesday 26th-Wednesday 27th August, £225

What You’ll Learn:

The history and principles of Reiki

Hands-on healing techniques

How to use Reiki for self-care and family

🌟 Reiki Level 2 Training

Take your practice to the next level! In Level 2, you’ll deepen your skills and gain the tools to offer professional treatments. This course focuses on enhancing your energy work, distance healing techniques and using Reiki symbols to amplify your practice.

Upcoming Date:

📅 Tuesday 3rd – Wednesday 4th March 2026, £225

What You’ll Learn:

Advanced techniques and Reiki symbols

Distance healing methods

Preparing for professional practice

💆‍♀️ Why Train With Me?

Experienced Reiki Master: Learn from someone passionate about helping others heal and grow.

Relaxed, Supportive Environment: Small, welcoming classes designed to build your confidence.

Flexible Learning: Perfect for personal growth or starting a career in holistic health.

🌱 What’s Included?

Comprehensive training manuals

Hands-on practice sessions

Certification and lineage upon completion

📩 Ready to Start Your Reiki Journey?

Email wonderland.wellbeing@hotmail.com to find out more.