Wellness-me

Wellness-me At Wellness-me, I use mindfulness, meditation and Reiki techniques to promote wellness and wellbeing

Goodbye summer, hello autumn! 🍂 It's a bittersweet change, but there's still time to soak up the last of that golden sun...
07/09/2025

Goodbye summer, hello autumn! 🍂 It's a bittersweet change, but there's still time to soak up the last of that golden sunshine. ☀️
​Here's to making the most of these final, long days:
​Chase the sun: Go for a walk, have a picnic, or find a cozy spot to read outside.
​Embrace the moment: Be present and enjoy the warmth on your skin before the cozy sweaters and pumpkin spice lattes take over.
​Reflect and reset: Use this transitional time to think about what you want to achieve in the new season.

​What's on your list to do before summer officially ends?

Share in the comments below! 👇

​

🌿✨ The magical tapestry of life—a little like those identical fields of flowers we all admire, right? From above, they ...
17/08/2025

🌿✨ The magical tapestry of life—a little like those identical fields of flowers we all admire, right? From above, they all look the same: a sea of petals waiting to sway in the breeze. But just like us, each flower has its own story, its own little quirks and colors that make it unique. Beneath the surface, each of us carries a universe of experiences, dreams, and talents that make us truly one-of-a-kind. 🌈

Isn’t it wonderful how these similarities connect us, yet our differences make each of us so incredibly special? We're like a field of wildflowers, each one contributing to the beauty of the whole, yet shining in its own vibrant hue. So, next time you admire a blossom, remember: the world is richer because of your unique sparkle. Shine on, you fabulous, one-of-a-kind gem! 💖✨

Find Your Calm in a Container Garden 🌸As a meditation, mindfulness, and Reiki professional, I'm often asked about simple...
20/07/2025

Find Your Calm in a Container Garden 🌸
As a meditation, mindfulness, and Reiki professional, I'm often asked about simple ways to connect with the present moment. And for me, one of the most powerful tools is my small container garden.
Even with limited space, a few pots can become your personal sanctuary for grounding and presence. There's something truly magical about getting your hands in the soil, feeling the texture of leaves, and watching new life emerge.
Here's how I use mine to stay in the here and now:
* Mindful Watering: Notice the scent of the damp earth, the way the water soaks in, and the subtle changes in the leaves as they drink.
* Sensory Exploration: Gently touch a petal, inhale the fragrance of a blooming flower (like these beauties from my garden!), or simply observe the intricate details of a single leaf.
* Quiet Observation: Sit for a few moments and just watch. See the way the light hits the plants, listen to the gentle rustle of leaves, or spot a busy bee at work.
These simple acts shift my focus from worries about the past or future to the beauty unfolding right in front of me. Your garden, no matter how small, is a living reminder to breathe, connect, and be present.
How do you use nature to ground yourself? Share below!

Sometimes, just a cuppa can soothe the soul...
16/07/2025

Sometimes, just a cuppa can soothe the soul...

Nature's art...what do you see carved by the winds of time? Leave us a comment
08/04/2025

Nature's art...what do you see carved by the winds of time? Leave us a comment

Last of the winter flowers.Goodbye, brave winter blooms! You held on tight, and now, the sun is calling. ☀️ Time to shak...
03/03/2025

Last of the winter flowers.

Goodbye, brave winter blooms! You held on tight, and now, the sun is calling. ☀️ Time to shake off the frost and welcome the new season of spring! New growth, new beginnings, new adventures await.

Let's bloom together!

In memory of friends lost too soon, their battles fought with incredible strength and grace. Also, celebrate the survivo...
04/02/2025

In memory of friends lost too soon, their battles fought with incredible strength and grace. Also, celebrate the survivors, whose resilience shines as a beacon of hope. Their journeys, though challenging, remind us of the power of the human spirit.

🌟 3 Tips for Cultivating Gratitude 🌟As a mindfulness professional, I believe that integrating gratitude into our daily l...
23/05/2024

🌟 3 Tips for Cultivating Gratitude 🌟

As a mindfulness professional, I believe that integrating gratitude into our daily lives can transform our mindset and enhance our well-being. Here are three mindful practices to help you cultivate gratitude:

1️⃣ Daily Gratitude Journaling: Each morning or evening, take a moment to write down three things you’re grateful for. Reflect on why these things are meaningful to you. This practice shifts your focus to the positive and fosters a deeper sense of appreciation.

2️⃣ Mindful Moments: Throughout your day, pause and take a few deep breaths. Notice the simple joys around you – the warmth of the sun, the sound of birds, the smile of a stranger. Being present in these moments helps you connect with gratitude in real time.

3️⃣ Gratitude Meditation: Dedicate a few minutes each day to a gratitude meditation. Sit quietly, close your eyes, and bring to mind people, experiences, or things you are thankful for. Allow yourself to fully experience the feeling of gratitude as it arises.

Embrace these practices and watch how your perspective and overall happiness flourish. 🌼✨ Check out our mindfulness and stress management course.
Link in Bio

Hey plant lovers! Did you know that mindful gardening can be a powerful gateway to unleashing your creativity and findin...
12/04/2024

Hey plant lovers! Did you know that mindful gardening can be a powerful gateway to unleashing your creativity and finding deeper purpose in life? 🌼 Let's dig into how this simple practice can work wonders for your soul.

🎨 Creative Expression: Gardening isn't just about planting seeds; it's like painting on a canvas with nature's palette. Choosing plants, arranging colors, and sculpting landscapes can awaken your artistic side and bring out new dimensions of creativity.

🌟 Connecting with Nature: When you immerse yourself in mindful gardening, you tune into the rhythms of nature. This connection sparks fresh ideas and perspectives, inspiring you to think outside the box and infuse creativity into every aspect of your life.

🌱 Nurturing Growth: As you nurture your garden, you also nurture your own growth journey. The patience and dedication required in gardening mirror the qualities needed to pursue your passions and goals. It's a beautiful reminder that meaningful achievements take time and care.

🌿 Finding Purpose: Many gardeners discover a sense of purpose through their plants. Watching life bloom and thrive in your garden can ignite a similar desire to flourish in your own life's pursuits. It's a journey of self-discovery and fulfillment.

So, grab your gardening tools and start sowing the seeds of creativity! 🌱 Let your garden be a reflection of your inner artist, and who knows, you might just unearth a new sense of purpose along the way. Share your gardening adventures with us below! 🌸

A 2-Day Wellness retreat where you can immerse yourself in a transformative journey of self-discovery and rejuvenation a...
24/02/2024

A 2-Day Wellness retreat where you can immerse yourself in a transformative journey of self-discovery and rejuvenation at the stunning Canolfan John Burns Centre, nestled amidst breath-taking beauty of the West Wales countryside. This exclusive 2-day wellness retreat is designed to guide you towards greater mindfulness, inner peace, and overall well-being through the powerful practices of mindfulness, meditation, and Reiki.

What's included?

An introduction to mindfulness.

Guided mindfulness and meditation sessions led by experienced practitioners.

An introduction to Reiki and understanding of the Chakra system for self-care and to promote relaxation and balance.

Ample opportunities for reflection, relaxation, and journaling.

Healthy organic lunch and all-day refreshments.

Benefits:

Reduce stress and anxiety

Improve sleep quality

Increase focus and concentration

Enhance self-awareness and compassion

Boost mood and energy levels

Connect with inner wisdom

Discover new tools for self-care and wellbeing

Address

19 Main Street
Newcastle Upon Tyne
NE209NH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Website

https://wellness-me.co.uk/

Alerts

Be the first to know and let us send you an email when Wellness-me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness-me:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category