Wellness-me

Wellness-me At Wellness-me, I use mindfulness, meditation and Reiki techniques to promote wellness and wellbeing

08/01/2026

Week 2: Listening

Focus: Hearing what matters beneath the noise
Core idea: Intentions should arise from listening, not pressure.

Topics & practices:
• Mindful listening to inner signals (fatigue, excitement, resistance)
• Distinguishing between “shoulds” and genuine needs
• Practice: Journaling with the prompt “This year, I need more / less…”
• A simple body-based decision check (tight vs open) (in our next post)

Builds on: Awareness from Week 1 turns inward.

-me

03/01/2026

We all leave a mark on the world. The choice is yours—what kind will it be? One shaped by love, kindness, and compassion… or one weighed down by negativity.

Week 1: ArrivingFocus: Transitioning into the year with awarenessCore idea: Before setting intentions, first arrive.Topi...
01/01/2026

Week 1: Arriving

Focus: Transitioning into the year with awareness

Core idea: Before setting intentions, first arrive.

Topics & practices:
• A short “arrival pause” practice (3 minutes of breath + body check-in)
• Reflecting on how your body and mind actually feel at the start of the year
• Letting go of the urge to immediately improve or fix anything just notice
• Practice: Name three sensations you notice right now. You may wish to journal if you find the need to do so.

Why this comes first: Presence precedes intention.

31/12/2025

Preparing for a Year of Mindful Living 🌿
A gentle pause before the year begins

Choose Your Space
Find a quiet, comfortable place where you won’t be interrupted.
This is your time.

Set a Specific Time
Schedule 5–10 minutes just for you.
Consistency matters more than length.

Arrive in the Moment
Close your eyes.
Take 3 slow, intentional breaths.
Let your body soften.

Open Your Journal
Write freely without editing or judging.
Let your thoughts land on the page.

Release What No Longer Serves You
What are you ready to let go of this year?
Name it gently.

Set Intentions, Not Pressure
Focus on how you want to feel, not just what you want to achieve.

Begin with Presence
There’s nothing to perfect.
Just show up with awareness and kindness.

-me

Join us for a year of mindful living
31/12/2025

Join us for a year of mindful living

31/12/2025

A Year of Mindful Living 🌿
The coming year invites us to move through life with intention, care, and awareness—one month at a time.
✨ We begin by setting intentions rooted in values, not pressure.
💛 We soften into kindness and awareness as life stirs and grows.
🌱 We nurture growth with patience, stay present, and seek balance.
☀️ We make space for joy and simplicity, letting go of what weighs us down.
🍂 We return to grounding, practice acceptance, and lean into gratitude.
🕯️ We end with reflection—honouring lessons learned and gently releasing the year.

A rhythm of intention, presence, and compassion to carry us through all seasons.

Which theme are you leaning into right now?

27/12/2025

Don’t be so focused on the next thing, that you overlook all that you’ve done.

22/12/2025

When you’re fully present now, your future gets clearer and your past starts to make sense.

Every choice you make today shapes what’s coming next.
Every lesson you notice now gives meaning to what you’ve already lived.

The present is where healing happens, where growth begins, and where tomorrow is quietly being built.
Stay here. This moment matters. ✨

✨ “Take a deep breath, and try all over again.” ✨It’s okay to stumble. It’s okay to feel tired.But what’s not okay is le...
10/11/2025

✨ “Take a deep breath, and try all over again.” ✨

It’s okay to stumble. It’s okay to feel tired.
But what’s not okay is letting frustration convince you that you’re done.

Breathe. Reset. Begin again — even if it’s slow, even if it’s messy.
Every time you rise after falling, you’re building strength no one can see but everyone will feel. 🌱

💫 Don’t give up now — your next try could be the one that changes everything.

Prepare for Winter, GentlyAs the days get shorter and the cosy season approaches, a little self-care goes a long way. Yo...
24/10/2025

Prepare for Winter, Gently

As the days get shorter and the cosy season approaches, a little self-care goes a long way. You don't have to wait for the seasonal shift to feel the effects—now, in autumn, is the perfect, gentle time to build your defence.

The Action Plan: Start Small, Stay Bright

To combat seasonal changes, the best practice is to deliberately plan and implement a consistent daily routine:

Prioritize Your Routine: Start by setting achievable times for your daily medication, gentle exercise, and mindful healthy eating habits. Consistency, not intensity, is the goal here.

Infuse Colour: Bring light and warmth into your world. Intentionally surround yourself with colour—whether it's bright art, a colourful new mug, or a vibrant scarf—to naturally and gently lift your mood.

Think of this as an act of kindness to your future self. What's one gentle action you can take today? 🍂


Happy Diwali. May today and the year ahead bring joy, peace, and prosperity.
20/10/2025

Happy Diwali. May today and the year ahead bring joy, peace, and prosperity.


Cormorant silhouette by the harvest moon at Dunston staithes..
07/10/2025

Cormorant silhouette by the harvest moon at Dunston staithes..

Address

19 Main Street
Newcastle Upon Tyne
NE209NH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Website

https://wellness-me.co.uk/

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