Inner Light Wellbeing CIC

Home
United Kingdom
Newcastle upon Tyne
Inner Light Wellbeing CIC

As Grief & Loss Experts by Experience.

Inner Light Wellbeing is the number one company to Educate, Support and Inspire individuals and businesses on navigating life after loss.

10/04/2026

Some days you may feel like you’re coping.

Other days, grief can return without warning - heavier, louder, and harder to carry.
If today feels like one of those days, you don’t have to go through it alone.

At Inner Light Wellbeing, we offer a calm and understanding space where you can come exactly as you are.

There’s no expectation to speak, no timeline you need to follow, and no judgement - just people who truly understand the reality of loss.

Whether your grief is recent or something you’ve been carrying for years, you are welcome here.

Sometimes, being in a room with others who “get it” can bring a sense of comfort that’s hard to find elsewhere.

Join our Grief and Loss Support Group:
Monday 13 April 2026
11:00am – 12:30pm
Briardale House, Blyth NE24 5AN

A gentle space. A supportive community. A place where you don’t have to pretend.
👉 To register, click below:
https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053

06/03/2026

Some days grief feels quieter.

Other days it can feel unexpectedly heavy again.

If you’re having one of those days, please know you are not alone.

Our Blyth Grief and Loss Support Group is a gentle space where people who understand loss can come together.

There’s no pressure to speak, no expectation to be “further along”, and no judgement about how you feel.

Just a supportive community where you can simply be.
Monday 9 March 2026
Time: 11.00am – 12.30pm
Location: Briardale House, Blyth NE24 5AN

Whether your loss happened recently or many years ago, you are welcome. Many people find comfort in being around others who truly understand the ups and downs of grief.

Sometimes just knowing someone else gets it can make a difference.

👉 To register, click the link below:
https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053

If this post resonates with you, feel free to drop a “YES” in the comments, or share it with someone who might need to see it today.

You are always welcome, exactly as you are.

24/02/2026

Community-focused, warm and supportive

As we come to the end of the first month of 2026, many people tell us that the new year hasn’t felt new at all.

If you’re carrying grief, loss, change, or something hard to name, you’re not behind and you’re not alone.

Our Cramlington Grief and Loss Support Group is a gentle, welcoming space to pause, breathe, and be with others who truly understand.

There’s no pressure to talk, no expectation to be “okay” - just support, understanding, and human connection.

New start time:
5.45pm – 7.15pm

📍 Community Room Cramlington Town Council, Bamburgh House, Manor Walks Shopping centre, Cramlington NE23 6UT
📅 Wednesday 25th of February 2026
🕕 5:45 PM – 7:15 PM

Calm, welcoming evening space to reflect, share, or listen
No need to explain. No pressure to talk. Just connection.

Book your free place now on Eventbrite and feel the power of being gently held in community.

👉 Register Here https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053

Whether you’ve attended before or this would be your first time, you are warmly invited to join us. Sometimes the most powerful step is simply showing up.

08/02/2026

If February feels heavier than you expected, you’re not alone - and there’s nothing wrong with you.

Join us tomorrow at our Blyth Grief and Loss Support Group a gentle, supportive space for anyone struggling with loss, whether it happened recently or many years ago.

Date: Monday 9th of February 2026
Time: 11.00am – 12.30pm
Location: Briardale House, Blyth NE24 5AN

You don’t need to be strong.
You don’t need to explain your grief.
You don’t need to have moved forward.

If the start of February feels hard, it’s not because you’re failing - it’s because your loss mattered. And it still does.

This group is open to both new and existing clients. You’ll be met with understanding, compassion and a space where you can simply be.

👉 To register, click the link below:
https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053

You are very welcome, exactly as you are.

28/01/2026

Tomorrow evening. A pause. A place to breathe.

If today feels heavy, or you’ve been holding things together for everyone else, this is your gentle reminder that you don’t have to do it alone.

Tomorrow, our Cramlington Grief and Loss Support Group opens its doors for a calm, welcoming evening where you can reflect, listen, or share - only if you want to.

No need to explain.

No pressure to talk.

Just connection, understanding, and being gently held in community.

📍 Community Room, Cramlington Town Council
Bamburgh House, Manor Walks Shopping Centre, NE23 6UT
📅 Wednesday 28 January 2026
🕕 5:45 PM – 7:15 PM

If you’ve been meaning to come… this is your sign.

If you’re struggling quietly… you’re welcome here.

If it’s your first time… you’ll be met with warmth and care.

Book your free place now via Eventbrite and allow yourself this space.
👉 Register here: https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053

23/01/2026

As we come to the end of the first month of 2026, many people tell us that the new year hasn’t felt new at all.

If you’re carrying grief, loss, change, or something hard to name, you’re not behind and you’re not alone.

Our Cramlington Grief and Loss Support Group is a gentle, welcoming space to pause, breathe, and be with others who truly understand.

There’s no pressure to talk, no expectation to be “okay” - just support, understanding, and human connection.

🕯 New start time:
5.45pm – 7.15pm

📍 Community Room Cramlington Town Council, Bamburgh House, Manor Walks Shopping centre, Cramlington NE23 6UT
📅 Wednesday 28th of January 2026
🕕 5:45 PM – 7:15 PM

Calm, welcoming evening space to reflect, share, or listen

No need to explain. No pressure to talk. Just connection.

Book your free place now on Eventbrite and feel the power of being gently held in community. 👉 Register Here https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053

Whether you’ve attended before or this would be your first time, you are warmly invited to join us. Sometimes the most powerful step is simply showing up.

10/01/2026

Are you feeling emotionally drained after Christmas and finding January difficult...you’re not alone.

The festive period can take a lot out of us - especially when we’re living with loss.

When the busyness ends and the quiet sets in, grief can feel heavier, sharper, and harder to carry.

On Monday 12th January, we’re holding our first Grief and Loss Support Group of the year in Blyth.
🕚 Time: 11.00am – 12.30pm
📍 Location: Briardale House, Blyth

This is a gentle, supportive space for anyone who is struggling after Christmas or finding the start of the year hard due to loss - recent or long past.

You don’t need to be strong.

You don’t need to explain your grief.

You don’t need to have moved forward.

If January feels heavy, that doesn’t mean you’re failing - it means your loss mattered. And it still does.

👉 To register, please click the link below:
https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053

You are very welcome, exactly as you are.

31/12/2025

As we welcome 2026, I just want to wish everyone the very best for the year ahead.

New years can feel different for each of us - exciting for some, heavy or uncertain for others. However, you’re stepping into this year, I hope it brings small moments of comfort, connection, and care.

Be gentle with yourself, take things one step at a time, and remember that it’s okay to move forward in your own way.

Sending warm wishes for a kinder, steadier year ahead.

24/12/2025

Christmas can be many things at once - comforting, painful, quiet, loud, hopeful, heavy.

If this season feels joyful for you, we’re glad you can hold onto that.

If it feels difficult, please know you are not alone.

Inner Light Wellbeing CIC, wants to gently wish you the best Christmas you can possibly have - whatever that looks like this year.

There is no right way to feel, no expectations to meet, and no timeline to follow.

Be kind to yourself. Rest when you need to. Reach out if it helps.

We’re holding space for you, today and always.

17/12/2025

Inner Lights Life After Loss Event in Manor Walks providing a safe space for connection and community.

07/12/2025

As we move closer to Christmas, emotions can feel a little more intense for anyone living with grief.

If you’ve been finding the days heavier, or your energy a bit lower, please know you’re not the only one feeling this way.

Tomorrow is our final Blyth Support Group of the year, and it’s a gentle opportunity to pause, breathe, and spend time with people who genuinely understand what this season can bring.

📍 Briardale House, Blyth
🕚 11:00am–12:30pm
📅 Tomorrow – Last group before Christmas

There’s no pressure to talk or share - simply being in a room where you don’t have to pretend can make all the difference.

If you’d like a place of calm and company before Christmas arrives, you’re welcome to join us.

Click the link to register https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053 or drop a "YES" below.

03/12/2025

Are you struggling quietly?

This might be the gentle space you need.

If you’ve been finding the run-up to Christmas heavy…

If you’re feeling overwhelmed, lonely, or stuck in your thoughts…

If you’ve been holding your breath just trying to get through the days…

Please know this:
You are not the only one - and you don’t have to go through this on your own.

Tomorrow, Inner Light Wellbeing CIC is opening the doors to Life After Loss events - a calm, creative, comforting space created especially for people who are grieving any kind of loss.

Bereavement, identity changes, relationship breakdowns, health challenges, financial struggles, or simply life not looking the way you thought it would… your experience is welcome here.

What you can expect:
Creative Therapy
Gentle Sharing Circle
Guided Meditation & Breathing
“Messages to the Stars” reflective practice
Warm drinks, healthy snacks, and a non-judgemental community

You don’t need to talk if you don’t want to.

You don’t need to pretend you’re “okay”.

You can just come as you are.

📍 Cramlington – Warm Space, Manor Walks
Tomorrow | Thursday 4th December | 9am – 11.30am

📍 Blyth – Briardale House
Friday 5th December | 10am – 1pm

Last call to join us - you are so welcome.

Click the link to register https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053 or drop a “INFO” below

Sometimes the smallest step leads to the biggest shift.

Address

Newcastle Upon Tyne

Telephone

+447943015154

Website

http://www.innerlightwellbeingcic.co.uk/

Alerts

Be the first to know and let us send you an email when Inner Light Wellbeing CIC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Light Wellbeing CIC:

Shortcuts

Featured

Psych-K-r South London
117 Casino Avenue, London

Want your practice to be the top-listed Clinic in Newcastle upon Tyne?