Inner Light Wellbeing CIC

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Inner Light Wellbeing CIC

As Grief & Loss Experts by Experience.

Inner Light Wellbeing is the number one company to Educate, Support and Inspire individuals and businesses on navigating life after loss.

24/11/2025

Sometimes you just need to sit with people who get it. No fixing. No pressure. Just understanding.

Grief doesn’t always look how people expect it to - and you don’t have to carry it alone.

Inner Light Wellbeing’s Grief & Loss Peer Support Groups are safe, gentle spaces led by people with lived experience. Whether your loss is recent or something you’ve been holding quietly for years, you’re welcome to come exactly as you are.

This week’s groups:
Metrocentre Support Group
🕒 Tuesday 25th November 2025 | 1:00 PM – 2:30 PM
📍 Metrocentre Social Hub, Green Mall, NE11 9YG
A calm daytime pause to breathe, reflect, and connect.

Cramlington Evening Support Group
🕕 Wednesday 26th November 2025 | 6:00 PM – 7:30 PM
📍 Community Room, Cramlington Town Council, NE23 6UT

A softer space at the end of the day for gentle conversation (or quiet presence).

👉 Register here: https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053 or drop a "YES" below.

You don’t have to navigate grief alone.

You’re welcome here.

19/11/2025

I hated Christmas too…

I know what it feels like to dread Christmas, after loss.

Everyone else seemed excited… and I just felt empty.

The lights were too bright, the noise was too much, and all I wanted was somewhere I could just be without pretending I was okay.

That’s why I created Life After Loss. It’s the space I wish I had - calm, gentle, and filled with people who truly understand what it means to navigate December with a grieving heart.

In these sessions, we slow down. We breathe. We create.

You can talk, stay quiet or just be present, if that’s what you need.
And together, we find small moments of light again.

If Christmas feels heavy this year, come join us in Cramlington or Blyth.
You don’t have to carry this alone. I’m here, and so are others who get it.”

To register click the link https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053

14/11/2025

When Christmas Doesn’t Feel Merry...

At our Blyth support group this week, we spoke about how to be in the present moment - and one topic that came up time and time again was the fear of Christmas.

For many, the run-up to Christmas means lights, laughter, and plans.

But for others - especially those living with loss - it can stir up very different emotions.

Loss isn’t just about bereavement.
It can be the loss of health, identity, friendship, a relationship, financial stability, or even a sense of purpose.

When the world tells us to “be joyful”, it can feel isolating, confusing, and painful.

You might find yourself avoiding gatherings, feeling guilty for not being “festive enough”, or missing someone or something that once made this time of year special.

If that sounds familiar, you’re not alone - and you don’t have to face it alone either.

During Grief Awareness Week (first week of December), Inner Light Wellbeing CIC invites you to ‘Life After Loss’ - a gentle, in-person event offering calm, creativity, and connection.

What to expect:
Creative Therapy
Sharing Circle
Meditation & Breathing
Messages to the Stars
Healthy Snacks & Refreshments

Cramlington – Warm Space, Manor Walks
Thursday 4th December 2025 | 9am – 11.30am

Blyth – Briardale House
Friday 5th December 2025 | 10am – 1pm

Let this season be less about pretending and more about healing.

Comment “INFO” below or message us privately to learn more.

09/11/2025

Finding Light Through Loss

When life changes through loss, it can leave you feeling unsure where to turn or how to move forward. But you don’t have to do it alone.

Inner Light Wellbeing CIC warmly invites you to our Grief & Loss Peer Support Group in Blyth - a gentle, understanding space for anyone experiencing the pain of bereavement, the end of a relationship, or other life transitions that bring grief.

Together, we create space to pause, reflect, and connect.

Whether you wish to talk, listen, or simply sit quietly with others who understand, you’ll be met with kindness and care.

Next Session: Monday 10th November 2025
Time: 11:00 AM – 12:30 PM
Location: Briardale House, Blyth

Come as you are, have a cup of tea. Allow yourself to be supported by community and shared understanding.

🎟️ Reserve your free place:
👉 Register on Eventbrite https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053

Because healing happens gently - and often, together.

06/11/2025

Compassion, Connection, Support – Peer Support Group in Blyth

Experiencing grief or loss can feel overwhelming, but you don’t have to walk this path alone.
Inner Light Wellbeing CIC invites you to our Grief & Loss Peer Support Group in Blyth, created for anyone facing the challenges of losing a loved one, experiencing the end of a relationship, or navigating other significant life changes.

Join us every second Monday of the month for a nurturing space where you can share, listen, or simply be present.

Our next session is this coming Monday, 10th of November 2025, from 11:00 AM to 12:30 PM at Briardale House, Blyth.

Enjoy a comforting cup of tea among understanding peers and start your journey toward healing in a caring community.

Register here - https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053

28/10/2025

💔 Grief doesn’t have an expiry date

Even after 12 years, I still miss you so much, Paul.

Today always takes me right back to that devastating day we lost you - like a wave that knocks the breath out of me all over again.

Grief really is a rollercoaster, isn’t it?

Some days I can smile at the memories, and other days, like today, it just hurts so deeply. It feels like forever since I last saw you, and that ache never truly fades.

For anyone else who’s missing someone today - please know you’re not alone in that pain.

Grief doesn’t follow a timeline or a rulebook.

It changes, it softens, but it never fully leaves.

Always in my thoughts, big brother ❤️
My two heavenly angels love you both always!

24/10/2025

Grief & Loss Support Groups Across The Northeast This Week...

“Sometimes, I just needed to sit with others who get it - no advice, no pressure, just understanding.”

Grief doesn’t always look how people expect it to.

Whether you’re carrying a recent heartbreak or an older loss that still weighs heavy, you don’t have to carry it alone.

Inner Light Wellbeing’s Grief & Loss Peer Support Groups are safe, welcoming spaces led by people with lived experience - designed for anyone feeling the impact of grief or loss.

Come as you are. You are welcome here.
________________________________________
Metrocentre Support Group
1:00 PM – 2:30 PM
Tuesday 28th October 2025
Metrocentre Social Hub, Green Mall, Metrocentre, NE11 9YG
A calm daytime space to pause, breathe, and connect with others who understand.
________________________________________
Cramlington Evening Support Group
Wednesday 29th October 2025
6:00 PM – 7:30 PM
Community Room, Cramlington Town Council, Bamburgh House, Manor Walks, NE23 6UT

Gentle conversation, quiet reflection, and no pressure to talk - just connection.

👉 Register Here https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053

Together, we create spaces where grief can breathe - and healing begins.

12/10/2025

Compassion, Connection, Support – Peer Support Group in Blyth

Experiencing grief or loss can feel overwhelming, but you don’t have to walk this path alone.

Inner Light Wellbeing CIC invites you to our Grief & Loss Peer Support Group in Blyth, created for anyone facing the challenges of losing a loved one, experiencing the end of a relationship, or navigating other significant life changes.

Join us every second Monday of the month for a nurturing space where you can share, listen, or simply be present.

Our next session is this coming Monday, 13th of October 2025, from 11:00 AM to 12:30 PM at Briardale House, Blyth.

Enjoy a comforting cup of tea among understanding peers and start your journey toward healing in a caring community.

To register: https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053

29/09/2025

GENTLE REMINDER TOMORROW IN GATESHEAD

Feeling the weight of grief? You don’t have to carry it alone.

Join us for a gentle, welcoming afternoon where you can talk, listen, or simply be—surrounded by others who truly understand.

🕊️ Grief & Loss Peer Support Group
📍 Metrocentre Community Hub, Green Mall
📅 Tuesday 30th of August
🕐 1:00 PM – 2:30 PM
🎟️ Free, safe, and open to all

Whether your loss is fresh or long-carried, we offer space—not judgement.

Show up as you are.
There’s room for you here 👉 Register Here https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053

24/09/2025

Grief doesn’t have to be a journey you take alone.
Whether you’ve just experienced a loss or you're still carrying one from years ago, connection matters.

Join us tonight at our Cramlington Grief & Loss Support Group — a compassionate space where your story is honoured, your voice is heard, and healing can begin.

Date: Wednesday, 24th September 2025
Time: 6:00 PM – 7:30 PM
Location: Community Room, Cramlington Town Council, 27/28 Bamburgh House, Manor Walks, NE23 6UT

This is more than a group — it’s a community.

Come as you are. Leave a little lighter.

Click the link to register👉 https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053

________________________________________

17/09/2025

Feeling the weight of grief?

You don’t have to carry it alone.

Cramlington, we’re here for you, next Wednesday evening.

If you’re grieving, quietly hurting, or simply need space to be with others who understand, you’re warmly invited to join us.

Grief & Loss Support Group – CRAMLINGTON
📍 Community Room Cramlington Town Council, Bamburgh House, Manor Walks, NE23 6UT

Wednesday 24th of September
6:00 PM – 7:30 PM

Calm, welcoming evening space to reflect, share, or listen

No need to explain. No pressure to talk. Just connection.

Book your free place now on Eventbrite and feel the power of being gently held in community.

👉 Register Here https://www.eventbrite.co.uk/o/inner-light-wellbeing-cic-72911411053

15/09/2025

Feeling stuck, stressed, or simply in need of a reset?

You’re not alone—and you don’t have to face it alone either.

We’re here for you today at the Cramlington Hub for the Work Smart Live Well event!

AJ will be on hand from 9:30am–1pm offering friendly, confidential support around wellbeing, grief or simply lending a listening ear.

Whether you’re navigating a grief or loss, mental health challenges, or just need a safe space to talk—we're here to help you move forward.

Cramlington Hub (next to Concordia)
Tomorrow | 9:30am–1pm

No appointment needed—just drop in!
Let’s help you take that next step—no pressure, no judgment, just real support.

Address

Newcastle Upon Tyne

Telephone

+447943015154

Website

http://www.innerlightwellbeingcic.co.uk/

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