06/10/2025
Come and see us for advice and guidance about which exercise is best for you!! We're here to guide you and give you support to help yourselves to remain fit and strong creating life long healthy habits πππͺ
Millions of Britons struggle with musculoskeletal conditions. Now, a study has found two one-hour classes a week in a gym, led by a rehabilitation specialist, have a huge impact and there are calls for the NHS to make physical activity a standard part of treatment