Functional Health and Performance

Functional Health and Performance Here at The Functional Health Clinic we help you solve your Chronic Health Challenges. Integrated methods for your Health Restoration Program.

Case Study Insight >>>IRON AND ALUMINIUM TOXICITY LINKFull Case Study: https://functionalhealthclinic.co.uk/case-study-n...
14/01/2026

Case Study Insight >>>
IRON AND ALUMINIUM TOXICITY LINK
Full Case Study: https://functionalhealthclinic.co.uk/case-study-nicki-going-from-extremes-to-mastery/

This was an interesting part of our client Nicki's process.

We had these key markers:

- A High level of Aluminium accumulation in the Hair Tissue.
- An exposure history of using aluminium based deodorant/antiperspirant sprays since being a teenager.
- High Aluminium levels can be linked to a pattern of iron loss due to destruction of body cells.
- Iron status issues on the Blood Chemistry.
- Aluminium has been linked with displacing calcium in bone (see later discussion on Nicki’s Calcium status).

And there are plenty of aluminium exposure sources too: cans, food cooked in aluminium cookware, use of aluminium-containing antacids, use of anti-perspirants, drinking water, (aluminium is frequently added to municipal water), baking powders, drying agents in salt and other products, processed cheese, bleached flour, fluoridated water increases leaching of aluminium from aluminium pots and pans.

In very simple terms, hair tests are useful in understanding toxic burden, but they can’t show you everything you may need to know.

But one thing is certain (short of contaminating a tissue sample) if you have Aluminium in the hair tissue, then it has come from inside the body.

Nicki’s High Aluminium suggest that her body burden is relatively high and that she is eliminating some of it out through the hair tissues.

In many ways this is an excellent sign. Why? Well, not because you would choose to have high levels of Aluminium in the body, but if there are high levels, then the next thing to want in place is the ability to eliminate it.

It may often take several hair tests before aluminium is revealed on the test. This is because the aluminium may be tightly bound within body tissues and several months on a ‘nutrition’ program may be required to mobilize the aluminium.

Given the nature of the data and duration we had, we focussed on the Foundational Factors for Nicki during her program. Ensuring that her elimination and detoxification pathways were supported.

And she also switched her under-arm spray to using some more natural products and approaches.

In consideration with some other findings too she did also carefully apply some use of ‘Silica’, in the form of Bentonite clay baths and Gut Binders.

Jack

Full Case Study: https://functionalhealthclinic.co.uk/case-study-nicki-going-from-extremes-to-mastery/

14/01/2026

Martin shares his Testimonial with us:
“From being a healthy, fit young man who climbed, skied, and ran, my health deteriorated with a variety of symptoms; which included painful joints, brain fog, and fatigue. I saw a number of health professionals who prescribed a cocktail of medication and physiotherapy for fibromyalgia and rheumatoid arthritis. The situation became worse, and I was unable to work.

It destroyed my family life.

Unable to see a future from a traditional medical route I approached Jack and following a detailed consultation I decided to undertake a 6 month programme of nutritional advice, tailored movement and bodywork sessions.

Improvements were significant; with my brain fog beginning to clear after the first Bowen session! By following the programme most of the symptoms I struggled with have completely disappeared or are significantly less noticeable.

All this, without any medication anymore.

And I am now able to work again.

Thank you Jack.”

Martin (Tynemouth, UK)

I wonder what it would be like to have all the answers?A rather pointless point really! As it isn't necessary or possibl...
13/01/2026

I wonder what it would be like to have all the answers?

A rather pointless point really! As it isn't necessary or possible.

As a coach we really try our best to help provide perspective on the process of solving health challenges. Not so much on one-sided opinions.

It's not the only thing, but it seems to help a lot.
Jack

LIVE in NEWCASTLE UPON TYNEFriday 16th 10am-12pmLast couple of days to get the last couple of Tickets.https://de-dogma-y...
13/01/2026

LIVE in NEWCASTLE UPON TYNE
Friday 16th 10am-12pm

Last couple of days to get the last couple of Tickets.

https://de-dogma-your-nutrition-workshop.eventbrite.co.uk

If you've ever been on the merry-go-round of on and off diets and experienced the confusion, frustration and information overload of conflicting information............ then this one is for you!

Jack

13/01/2026

1-to-1 Discovery Session
- Availability this week
- Thursday 15th 11am
- Friday 16th 2.30pm

DM to book in (online and in-clinic)🗓️

Discuss a Functional Health approach to your health and wellbeing 🙂
Jack

To all who made it to last week's webinar - Thank you 🙏 Now on to the next! This Friday (16th) we are gearing up to doin...
12/01/2026

To all who made it to last week's webinar - Thank you 🙏

Now on to the next! This Friday (16th) we are gearing up to doing it all over again, in-house.

Come to the Functional Health Clinic in Newcastle to take the valuable step of clearing the one-size-fits-all from your Nutrition.

This is a small group setting, places very limited and only a 2 left to grab.

Register: https://de-dogma-your-nutrition-workshop.eventbrite.co.uk

Jack

07/01/2026

Just 2 days until our Webinar!

This will kickstart our series and focus on the value of individualising your Nutrition.

Looking forward to seeing all the attendees there soon.

Anyone who still needs details and wants to register then send me a DM, comment below or check our feeds 😀

Jack

Here's where we start with our coaching program - The Foundation. There's a free course available on our website that gu...
06/01/2026

Here's where we start with our coaching program - The Foundation. There's a free course available on our website that guides you through the steps and the focus of this first stage:

https://functionalhealthclinic.co.uk/free-foundation-course/

Free Foundation Course – Your Free Foundation Health Restoration Program with the Functional Health Clinic.

06/01/2026

Don't forget to Book Friday's Webinar Tickets:

'De-Dogma Your Nutrition'

06/01/2026

The level of frustration and confusion that comes with following ‘healthy’ diets that don’t work is avoidable!

Take a look at our webinars, workshops and courses we have on this month.

Comment or DM for more details.

23/12/2025

In the Foundation Stage - Nutrition can be in a little chaos!

Address

Functional Health And Performance
Newcastle Upon Tyne
NE61LL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447792761324

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