Carole Sanderson Counsellor and Psychotherapist

Carole Sanderson Counsellor and Psychotherapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Carole Sanderson Counsellor and Psychotherapist, Mental Health Service, 19, LANSDOWNE Terrace, Newcastle upon Tyne.

QUALIFICATIONS

BACP Accredited Counsellor (MBACP)
Psychotherapist
EMDR Practitioner (Member of EMDR UK)
Therapeutic Writing Facilitator
Sound Therapist
Group Work

Looks like a Kestrel to me (I could be wrong?) The point is; a bird is a bird. But is doesn't worry. It doesn't get angr...
20/09/2025

Looks like a Kestrel to me (I could be wrong?) The point is; a bird is a bird. But is doesn't worry. It doesn't get angry, anxious or start reliving old distress. It looks for what it needs and finds it. You an do this too; find a counsellor near you and start talking about what you need; be heard. What you have to say matters.

Photo by Doncoombez on Unsplash
Counselling and Sound Therapies by Carole Sanderson
www.carolesandersontherapies.co.uk

Freedom is never as far away as you think. A picture of nature, the sound of birds and running water all tell our brain ...
19/09/2025

Freedom is never as far away as you think. A picture of nature, the sound of birds and running water all tell our brain we are 'home'. Close your eyes, take in a long, slow breath, put your hand on your heart. Now breath out through your mouth and make an "Ahh" sounds. Do it again; you have spoken and been heard....

Photo by Emma Swoboda on Unsplash
Counselling and other therapies by Carole Sanderson
www.carolesandersontherapies.co.uk

There's (always) what lies beyond; a future, something better. We might not be able to see that yet but it is inevitable...
18/09/2025

There's (always) what lies beyond; a future, something better. We might not be able to see that yet but it is inevitable. We are all (Always).

Photo by Mick Haupt on Unsplash
Counselling by Carole Sanderson
www.carolesandersontherapies.co.uk

Imagine; if you could pick up all of the pieces and bring them back together again. Imagine if you could add something t...
17/09/2025

Imagine; if you could pick up all of the pieces and bring them back together again. Imagine if you could add something to them, changing the composition, the content, the colour, the texture and the weight. Something new will always emerge.

Photo by Matt Artz on Unsplash
Counselling, Psychotherapy and EMDR by Carole Sanderson.
www.carolesandersontherapies.co.uk

When it seems like our whole world has been taken away from us; there's always hope. Sometimes, we have to put our trust...
16/09/2025

When it seems like our whole world has been taken away from us; there's always hope. Sometimes, we have to put our trust in what will be; whether we like it or not. The real friends are the ones who stay and help to pick up the pieces; not judging, not leaving us when we need them most. Sometimes, all we have to do is ask. Those are the people who you maybe haven't heard from in years; but come when you ask anyway. If you don't have friends like that, there's a word for the people who will listen...'Counsellor'.

Photo by David Shultz on Unsplash
Counselling by Carole Sanderson
www.carolesandersontherapies.co.uk

As distressing as it can be; sometimes we have to break something down to build anew; and that includes (us). If we hold...
15/09/2025

As distressing as it can be; sometimes we have to break something down to build anew; and that includes (us). If we hold on to that which destroys us; (we) continue to destroy us. The dissolution of the old self may be painful, but it needn't be destructive. It an be made in stages, step by step, word by word. You don't have to burn all your boats at once; just one at a time until you find a better way to travel.
Talking can help with that and if you can't find the words; send your body on a journey of discovery through sound.
The next Thursday Sound Therapy is on the 14th of October. starting at 6.30pm -8pm. £18 ; absolute bliss and tours of the universe are free.
The next Sunday 'Soul Waves' session by Anne Fenwick is on Sunday, the 5th of October; £25. Find serenity, travel far without leaving the room and return renewed, refreshed and ready for what comes next.

(Thursdays)
www.carolesandersontherapies.co.uk
www.carolesandersoncounselling.co.uk
(Sundays):
See mysoulwaveshealthcare for more information and to book.

Photo by Lonely Blue on Unsplash
Counselling and Other therapies by Carole Sanderson
www.carolesandersoncounselling.co.uk
www.carolesandersontherapies.co.uk

Singing bowls, gongs and drums can help take the weight of your thoughts off your shoulders. Counselling and EMDR can he...
14/09/2025

Singing bowls, gongs and drums can help take the weight of your thoughts off your shoulders. Counselling and EMDR can help take the weight off your mind. And sometimes, we just need to 'be' with a therapist. Someone who 'gets' us; no judgement, no agenda; just time. Time to 'fizz off', release some emotion or...just be.

Photo by Magic Bowls on Unsplash
Counselling and other therapies by Carole Sanderson
Urban Angels, Gosforth.

Most things are fixable with care, attention and time. If you don't feel you can talk about your problem; maybe Sound w...
14/09/2025

Most things are fixable with care, attention and time. If you don't feel you can talk about your problem; maybe Sound will help? Known to stimulate the Vagus nerve; Sound Therapy can help relax the body and mind and stimulate feelings of bliss.

For bliss on Thursdays between 6.30 and 8pm October the 14th, contact me at the email address below.
For bliss on Sundays between 10.45 and 12.30pm on the 21st of September, go to mysoundwaves.com to book and pay.

Photo by Ante Gudelj on Unsplash
Counselling and other therapies by Carole Sanderson

They say, seeing a white feather means there's an angel nearby. At Urban Angels, that's absolutely true. There's a peace...
13/09/2025

They say, seeing a white feather means there's an angel nearby.
At Urban Angels, that's absolutely true. There's a peaceful environment, warm and friendly therapists and a true desire to see people heal from their emotional and physical injuries. With lots of therapies to choose from such as massage and beauty therapy to Counselling, Pilates and Sound; why not head over to the website and get booked in? Prices, appointment times and skills will vary but the desire to see you well is unanimous. 😊

Photo by Javardh on Unsplash
Counselling and other therapies by Carole Sanderson at Urban Angels, Gosforth.
www.carolesandersontherapies.co.uk

So, it's end of the week and you might be wondering just how to finish or maybe start anew soon. Sometimes, we have to l...
12/09/2025

So, it's end of the week and you might be wondering just how to finish or maybe start anew soon.
Sometimes, we have to look outside the box. Like, 'right' outside the box. Now as you know; I do Sound Therapy but let me tell you about experiencing 'outside the box'; Sound Waves at Urban Angels in Gosforth is where you can feel the experience of what lies above, beneath and beyond. Music curated by Anne Fenwick and performed with love, care and diligence. The groups are small; around 6-8 but if you're looking for a deeper sense of the meaning of 'calm'; that's the place to be.
Contact Anne Fenwick at Urban Angels, Gosforth and mysoulwaveshealthcare (Instagram) for information, booking and prices. Next Sound Therapy is on Sunday, 21st of September.

Photo by Casey Horner on Unsplash
Counselling and other therapies by Carole Sanderson
www.carolesandersontherapies.co.uk

Loneliness and isolation can be a terrible thing. Sometimes we crave it and sometimes it's just plain heart-breaking. If...
11/09/2025

Loneliness and isolation can be a terrible thing. Sometimes we crave it and sometimes it's just plain heart-breaking. If you're finding yourself out on a limb, can't see what's in front of you but 'empty'; maybe it's time to invest a little bit of time in yourself? Counselling can help you unravel that tight old ball of wool, loosen up that choking throat and help you to breath, speak your words and get your needs met. You have a right to be here. 😊

Photo by Bernard Hermant on Unsplash
Counselling by Carole Sanderson
www.carolesandersontherapies.co.uk

There are many steps we take in life and still, sometimes we're not sure about the decisions we made, the choices we too...
10/09/2025

There are many steps we take in life and still, sometimes we're not sure about the decisions we made, the choices we took and the outcomes that were the result. Fortunately, it only takes about 30 steps to my counselling room in Newcastle (this is not it) but it is in a smooshy building full of love, respect and therapeutic vibes.
It's never too late to invest in yourself and now matter your age; you have a future. Make the rest of your time (your) time. Who knows, you might find yourself climbing these stairs in future?

Photo by Andrea Giardini on Unsplash
Counselling and other therapies by Carole Sanderson
www.carolesandersontherapies.co.uk

Address

19, LANSDOWNE Terrace
Newcastle Upon Tyne
NE31HP

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