Sage Therapies & Coaching

18/09/2025

🌿✨ Something magical is coming to Ouseburn! ✨🌿

On Saturday 8th November we’re gathering at the beautiful Ouseburn Farm for a truly transformative retreat like no other. 💫

Imagine a day where you…
🔥 Awaken your energy with Kundalini Yoga
🌱 Nourish your body with insights on Nutrition & Gut Health
💨 Release & expand through Breathwork
🧘‍♀️ Drop deeply into Guided Meditation
💜 Connect with a circle of like-minded women
🥑 Enjoy wholesome, healing snacks

This is more than just a retreat. It’s a sacred space for healing, growth & connection — right in the heart of Ouseburn Valley.

✨ Limited spaces available! ✨
➡️ Book your place now by sending a DM to
➡️ Tag your soul sisters who need this

Let’s rise, heal & transform together. Are you ready? 💫

17/09/2025

Here’s the thing about your brain → it’s **constantly rewiring itself**.

Your brain creates new neural pathways every single day. That’s neuroplasticity in action.

Most people think their patterns are “stuck.” Not true.

**The science is simple:**
→ Your brain fires neurons together
→ Those pathways get stronger with repetition
→ New thoughts create new pathways
→ Old patterns can be overwritten

I’ve seen clients break anxiety patterns in 6 weeks. Not magic. Pure neuroscience.

The “quantum” part? Your brain processes **400 billion bits** of information per second. But you’re only conscious of about 2,000 bits.

That’s where the real work happens → in the subconscious processing.

The results stick because we’re literally **changing brain structure**. Not temporary fixes.

Your thoughts become your neural networks. Your neural networks become your automatic responses.

Most people try to “think positive” without understanding the neuroscience behind it.

That’s like trying to build muscle by *thinking* about lifting weights.

You need **deliberate practice** to rewire your brain.

I have a post-grad in coaching, I’ve been coaching for over 25yrs, I am a licensed trauma coach. Never have I ever seen a coaching process like quantum energy coaching! It makes changes that stick!

Forget the name, it sounds a bit woo woo. I choose to focus on the results and my clients love them!

Ready for a process that works. Leave every session feeling better and better ✨💫

P.S. The brain changes fastest when you combine focused intention with repetitive practice. That’s not woo-woo. That’s documented neuroscience.

16/09/2025

Stop letting past trauma control your future. 2025 is your year to heal, and I’m going to show you exactly how to enter 2026 feeling healthy, happy, and empowered.

Stop waiting for the ‘perfect time’ to heal. 2025 is already here, and every day you delay is another day living in old patterns.

Stop accepting burnout as normal. Your nervous system is screaming for help, and ignoring it will only make things worse.

You know that feeling when you’re constantly anxious and can’t figure out why? It’s not in your head—it’s stored trauma in your nervous system, and it can be released.

She was ready to give up on healing after years of failed attempts. Then she tried this one approach and transformed in ways she never thought possible.

Are you ready? 2025 is your year to heal. Step into 2026 feeling empowered, confident, and free.

14/09/2025

These breathing techniques will transform your Sunday stress into complete peace in under 2 minutes.

Your breathing is literally rewiring your nervous system right now – here’s how to make it work for you instead of against you.

13/09/2025

If you’re new to Breathwork and its incredible benefits join me for a FREE Introduction to Breathwork evening to find out more for yourself. Experience a guided session in a safe intimate setting.

Spaces are filling fast.

📆 7th and 14th October
🕢 6.30pm
📍Leaf Hairdressing, Heaton

DM me to secure your space.

03/09/2025

We still have a few appointments left this Saturday and Monday for pre- and post- massage. 💆‍♀️✨

This weekend, thousands of you will be taking on the Great North Run — what an atmosphere it’s going to be! 🏃‍♀️💜

Crossing that start line is already a huge victory, and every mile after that is a celebration of all your training and hard work. You’re stronger than you know, and the atmosphere on the day will carry you further than you imagined! 🎉

After the finish line, your body deserves some love too. A focused massage can ease tight muscles, support quicker recovery, and keep you moving with a smile long after race day. 💆‍♀️🌸

Wishing you all the very best of luck — you’re all amazing! 🙇🏻‍♀️👏🏻

01/09/2025

🍂 Breathing into September 🍂

September always feels like a gentle turning point. The air cools, the light softens, and nature begins its slow shift into autumn. Evenings invite soft blankets, warm cacao, and time with a good book.

Amidst the return of busier routines, September offers us something precious too—an invitation to pause, to notice, to breathe.

This month in EmpowerHER, I’ll be sharing ways to steady ourselves through change and reclaim calm as the seasons shift. (And I’ll be weaving even more of these practices into my upcoming women’s wellness workshop—watch this space ✨).

For now, let’s begin with a simple breathwork practice to restore balance and harmony:

🍁Sit comfortably, soften your gaze or close the eyes.
🍁Bring your awareness to your heart space. You might even place a hand there.
🍁Inhale gently through the nose for a count of five, as if breathing into the heart.
🍁Exhale slowly for a count of five, letting the breath flow out with ease.
🍁Continue for a few rounds, imagining the breath moving in and out of the heart, finding a steady rhythm.

This practice, known as heart coherence breathing, helps to calm the nervous system, regulate emotions, and bring mind and body back into harmony.

As you move through September—whether walking under autumn skies or curled up on the sofa—remember that just a few minutes of heart-focused breathing can bring you back to centre.

22/08/2025

🌻Stop to notice the simple joys in life🌻

Yesterday, a client surprised me with a beautiful bouquet of flowers — and right in the middle was the happiest little sunflower 🌻 She bought them… just because! How lovely is that? 💛

Every client who came into my therapy room commented on the sunflower’s cheerful face, and today I was greeted by the same sunny smile as I opened the door. Such a simple, joyful moment.

Afterwards, I made myself a cup of green tea, lit some incense, and sat quietly with that feeling of joy. 🌿

💫 Today, make it your mission to notice one small joy and allow yourself a little inner smile.

I’d love to hear what your joyful moment is in the comments below 🌻

30/07/2025

I've witnessed some incredible breakthroughs this week! As a coach and therapist, I'm privileged to facilitate honest, deep-dive discussions. We explore life's complexities, societal norms, and life’s conditioning. We challenge expectations, and uncover hidden patterns. These epiphanies are the catalyst for change! Which one resonates with you? ⁉️💭

30/05/2025

https://www.highlifenorth.com/2025/04/17/unlock-your-full-potential-with-this-transformative-life-coaching-program-at-sage-therapies-coaching

Feeling stuck, broken, dissociated, stressed, overwhelmed…? This is for you…💚

Feel Good 17th Apr 2025 0 0 minute Unlock your full potential with this transformative life coaching program at Sage Therapies & Coaching by Rachael Ellis Advertisement Feature Are you constantly juggling work, family and social commitments, leaving little to no time for yourself? Sage Therapies & C...

30/05/2025

“I feel like you wrote this for me…”
That’s just one of the many heartfelt messages I’ve received since the EmpowerHER article featured in High Life North Magazine.

https://www.highlifenorth.com/2025/04/17/unlock-your-full-potential-with-this-transformative-life-coaching-program-at-sage-therapies-coaching

So many women are telling me they feel lost, disconnected, or stuck—often after illness, trauma, burnout, or years of putting everyone else first. And they’re craving something more…reconnection with their health, their purpose, understand how unhelpful behaviours are keeping them stuck in a cycle of self sabotage...

💚That’s exactly why I created EmpowerHER. It’s not just coaching—it’s a supportive space to heal, grow, and reclaim your power. As a coach I’m here to be in your corner, to support you to become more aware, to change, to grow and thrive.

If this article speaks to you, or someone you care about, I’d love to offer a free discovery call to explore where you’re at and what you need right now.

Read more about EmpowerHER here:
https://www.sagetherapiesandcoaching.co.uk/coaching

📩 Message me or click the link in bio to book your call in today.

You are not alone. And your next chapter can begin with one small step. 💫

We provide Personal Wellness Plans, One to One Wellness Coaching and Quantum Energy Coaching.

30/05/2025

💫 “I feel like you wrote this for me…”
That’s just one of the many heartfelt messages I’ve received since the EmpowerHER article featured in High Life North Magazine.

So many women are telling me they feel lost, disconnected, or stuck—often after illness, trauma, burnout, or years of putting everyone else first. And they’re craving something more…reconnection with their health, their purpose, understand how unhelpful behaviours are keeping them stuck in a cycle of self sabotage...

💛 That’s exactly why I created EmpowerHER. It’s not just coaching—it’s a supportive space to heal, grow, and reclaim your power. As a coach I’m here to be in your corner, to support you to become more aware, to change, to grow and thrive.

If this article speaks to you, or someone you care about, I’d love to offer a free discovery call to explore where you’re at and what you need right now.

Read more about EmpowerHER here:
https://www.sagetherapiesandcoaching.co.uk/coaching

📩 Message me or click the link in bio to book your call in today.

You are not alone. And your next chapter can begin with one small step. 💫



https://www.highlifenorth.com/2025/04/17/unlock-your-full-potential-with-this-transformative-life-coaching-program-at-sage-therapies-coaching?fbclid=IwZXh0bgNhZW0BMQABHmgKE47zuVAAhcAm_0jbbTBjmuMtR51ccZZtmFo2Q_hOCCKIPqpm8ftRRqtV_aem_DfLpiML5ooc0d_0aMZ8rww

Feel Good 17th Apr 2025 0 0 minute Unlock your full potential with this transformative life coaching program at Sage Therapies & Coaching by Rachael Ellis Advertisement Feature Are you constantly juggling work, family and social commitments, leaving little to no time for yourself? Sage Therapies & C...