http://www.sagetherapiesandcoaching.co.uk/, https://linktr.ee/sagetherapiesandcoaching

Sage Therapies & Coaching, 200A Heaton Road, Newcastle upon Tyne (2026)

15/04/2026

Just a little reminder… This is happening tonight ✨

So proud of this little breathwork healing programme I’ve created ❤️‍🩹

A 6-week online (so join from anywhere!) programme. One hour-ish, every Wednesday at 7.30pm.

The investment: £75 plus your time.

The return:

🫶🏻Nervous System Healing
🫶🏻Clarity
🫶🏻Confidence
🫶🏻Deep sleep
🫶🏻Relaxation
🫶🏻Renewed Energy
🫶🏻Peace of mind

Add to this the take away tools for self regulation, micro breathwork pauses, grounding and self soothing.

Sounds good right…?

It’s not too late, book now. Sessions are recorded so you get to keep them or if you have to miss a live session you can catch up.

See you there 🤍

10/04/2026

Most of us are living in a way our bodies were never designed for.

Long hours sitting.
Shallow, stressed breathing.
Constant pressure.
Processed food.
Poor sleep.

And all of this is quietly impacting one of the most important systems in your body…

Your lymphatic system.This is your body’s natural drainage and detox system — responsible for clearing waste, reducing fluid retention and supporting your immune health.

But here’s the part most people don’t know:

It has no pump.

It relies entirely on movement, breath and internal rhythm to flow.

So when modern life becomes:
• more sedentary
• more stressful
• more disconnected from the body

👉 your lymphatic flow slows down.

And you feel it as:
• puffiness
• bloating
• fatigue
• brain fog
• that heavy, sluggish feeling you can’t quite explain

This is why Manual Lymphatic Drainage (MLD) is no longer a luxury…

It’s support your body genuinely needs.

MLD works by gently stimulating your lymphatic system to:
• restore natural flow
• reduce fluid build-up
• support detox pathways
• calm your nervous system

In a world that constantly pushes your body into stress and stagnation… This is about bringing it back into balance.

When your body flows better…
you feel better, lighter and brighter!

This is exactly why I’ve introduced MLD into Sage.

Not as an add-on…but as an essential part of modern wellbeing.

Healing that begins with you, for you 🤍

Message me to find out more or book your session via the links in the bio.

09/04/2026

“I forgot how it feels to be this relaxed…”

A client said this to me this morning.

And if I’m honest… it made me feel more sad than happy.

Because this should be normal.
Not rare. Not surprising. Not something we’ve forgotten.

Since the pandemic, we’ve been living in a near-constant state of stress.
Our environments are fast, demanding, overstimulating and overwhelming.

And the truth is — chronic stress is quietly impacting our health, our energy, even our longevity.

But here’s the part I want you to hear…

✨ There are ways to change this.

In my work, I guide clients to:
• Create healthy boundaries
• Prioritise rest
• Improve sleep
• Nourish and move their bodies

All of this matters.

But there’s something even deeper that I see every single day…

We’ve forgotten how to breathe.

Stress has pulled us into shallow, restricted breathing patterns. Your body is no longer breathing in a way that supports your health.

I see it over and over again.

Simple breathing techniques —
that should feel natural — feel difficult, stuttered, even uncomfortable.

And that’s where the shift begins…

🌿 When you relearn how to breathe in its most natural, optimal way, everything changes.

You feel calmer.
More resilient.
More in control.

Your nervous system begins to feel safe again.

Massage, reflexology, treatments… they are beautiful.

Your breath is something you carry with you into every moment of your life.

At Sage Therapies & Coaching, we don’t just care about how you feel in the treatment room…

We care about how you feel in your everyday life.

✨ If this resonates, I’d love to support you.

My 6-week online breathwork programme — The Gentle Reset
starts on 15th April at 7.30pm

This is for you if you’re feeling:
• Overwhelmed
• Exhausted
• Stuck in stress or burnout
• Disconnected from your body

This isn’t about doing more.

It’s about gently guiding your body back to balance.

🌿 DM “RESET” or message me to secure your space

With love,
Sam 🤍

02/04/2026

💩✨ “I honestly had the biggest poo after my manual lymphatic drainage (MLD) massage with Stacey. My tummy felt so flat, my bloating had gone and I felt so light!”

Real client feedback after her abdominal MLD session — and yes, this is exactly what so many women experience.

Here’s the actual science behind why abdominal MLD delivers these results:
Your lymphatic system is your body’s built-in drainage highway — a network of tiny vessels and nodes that constantly removes excess fluid, waste, toxins, and inflammatory by-products from your tissues. When it gets sluggish (hello hormones, stress, sitting, or inflammation), fluid pools in your abdomen, leaving you puffy, bloated, and heavy.

During an abdominal MLD, Stacey uses ultra-gentle, rhythmic skin-stretching strokes (no deep pressure) to first “open the central drains” (neck, armpits, diaphragm, groin) and then guide the lymph fluid out of your belly tissues toward your working lymph nodes. This directly reduces interstitial fluid retention — the main culprit behind that bloated, distended look.

But it goes even deeper: abdominal MLD activates your parasympathetic (“rest & digest”) nervous system.
A 2020 randomised controlled trial (Drouin et al.) showed it significantly boosts bowel movement frequency, shortens toilet time, and outperforms other techniques for functional constipation relief. The light rhythmic pressure also gently stimulates peristalsis (your gut’s natural wave-like contractions), helping move things along so you literally feel lighter and flatter afterwards.

No gimmicks. Just real lymphatic physiology at work.

P.S. If you’re thinking “OMG why would I want someone massaging my tummy… how embarrassing?!” — this is completely normal for us. We work with and love all women of every shape and size. There’s zero judgement here. You’ll actually leave feeling so relaxed and cared for that you’ll be booking your next one before you even get home. The results speak for themselves… and honestly? It’s a dreamy, floaty experience you’ll crave.
Ready to ditch the bloat and feel light again?

DM “MLD” or tap the link in bio to book.

30/03/2026

✨ Exciting Opportunity for Holistic Therapists & Facilitators ✨

Are you currently working from home… or working alone… and craving connection, collaboration and a beautiful space to grow your business?

This could be exactly what you’ve been waiting for.

Sage Wellness Collective is expanding across Heaton & North Shields — and we are now inviting experienced, qualified and passionate practitioners to join our growing community.

We’re looking for:

🌿 Guest therapists – regular weekly or monthly slots
🌿 Resident therapists – looking for a more permanent or semi-permanent base
🌿 Facilitators – workshops, classes, small group experiences

This is more than just a room…
It’s a collective of like-minded professionals who value high standards, collaboration and truly client-centred care.

What we offer:

✨ Beautiful, fully equipped therapy rooms (ready to walk into and work from)
✨ A calm, welcoming reception and waiting area
✨ A studio space for small, intimate classes & workshops
✨ Open 7 days a week, early until late
✨ Access to an existing and growing client base
✨ A supportive, collaborative environment (not just a rental!)
✨ Opportunities for cross-referrals, partnerships and growth

Whether you’re ready to step out of home working…
or you’re craving being part of something bigger — this is your opportunity.

💫 We’re creating something really special here — and we’re being intentional about who we bring in.

Spaces are limited.

📩 Message me directly now to express your interest or to arrange a chat/viewing.

Let’s grow, support and elevate each other 🤍

30/03/2026

Drainage changes everything 💚

You eat well.
You exercise.
You take care of your body…

But if you’re not supporting your lymphatic system, you’re missing a huge piece of the puzzle.

Your lymphatic system is your body’s detox, immune and fluid regulation system — and unlike your heart…

👉 It has NO pump.
It relies on movement, breath… and manual stimulation.

This is where Manual Lymphatic Drainage (MLD) changes everything.

WHAT YOU’RE MISSING WITHOUT IT:

Regular MLD can support:
💧 Reduced fluid retention & bloating
🌿 Improved detoxification + waste removal
🧠 Reduced brain fog & fatigue
🛡️ Stronger immune function
✨ Brighter, clearer skin (less puffiness)
🔄 Better recovery from exercise + inflammation
💆‍♀️ Deep nervous system relaxation

Clinically, MLD is widely used to:
✅ Reduce swelling and fluid build-up (oedema/lymphoedema)
✅ Improve symptoms and quality of life post-surgery
✅ Support circulation of lymph fluid and waste removal

Truthfully?
It’s not a magic weight-loss fix — but it is a powerful tool for reducing inflammation, supporting your system, and helping your body function optimally.

You can do everything right…
and still feel sluggish, puffy, inflamed or tired…

👉 because your system isn’t draining properly!

If you’re already investing in your health…

Don’t ignore the system that clears everything out.

✨ Add lymphatic drainage into your routine
✨ Feel lighter, clearer, more energised

Make this a permanent feature of your wellness regime. 🗓️Bookings being take now. Link in the bio.

22/03/2026

🌿 Why I work in a nervous system–led way

No matter whether I’m supporting you through coaching, breathwork or hands-on therapies, I always begin with your nervous system.

Because your body gently tells the story of what you’ve been through.

That quiet chat at the beginning of your session? It’s a chance for me to listen, notice, and understand how you’re arriving… beyond just words.

If you’ve experienced stress, overwhelm, or difficult life experiences, especially from a young age,
your nervous system may have adapted to keep you safe.

And those patterns can stay with us… long after they’re needed.

I don’t believe healing comes from one single approach.

It unfolds through layers,
supporting your mind, your body, and your emotional world together.

We move gently.

✨ Creating safety and regulation
✨ Releasing what no longer serves
✨ Rebuilding trust in yourself and your body
✨ Integrating lasting, supportive change

There’s no rush. No pressure.
Just a space to feel supported, understood, and held as you heal.

If this resonates with you…
I’d love to support you on your journey 🤍

✨ Message me “RESET” or explore my sessions via the link in bio.

17/03/2026

Are you running on empty… but can’t seem to switch off?

You’re tired…
But wired.
Overwhelmed…
But still pushing through.

And no matter how much you rest — it doesn’t touch the exhaustion.

This isn’t laziness.
This is a dysregulated nervous system.

✨ And this is exactly what breathwork can help you reset.

Introducing my 6-week online breathwork programme
Starting 15th April | Wednesdays 7:30pm

A safe, guided space to gently bring your body back into balance.

💫 Designed for you if you’re experiencing:
• Long Covid / Chronic fatigue
• Burnout or overwhelm
• Anxiety or emotional shutdown
• Nervous system dysregulation
• Feeling disconnected or “not yourself”

Over 6 weeks, you’ll:

✨ Learn how to calm your body (not just your mind)
✨ Release stored stress and emotional tension
✨ Improve energy without pushing harder
✨ Feel grounded, clear and back in control
✨ Reconnect with yourself in a way that feels safe

⚠️ This is not intense, push-yourself breathwork. This is nervous-system-led, restorative, deeply supportive work.

🎟 Early Bird: £99 (limited spaces)

This is small group, high-support — once it’s full, it’s full.

👉 If your body has been whispering (or screaming) for a reset…
This is your sign.

Comment “RESET” or DM me for the link

11/03/2026

✨ Monthly Breathwork at Walkerville Community Centre ✨

🗓️Every last Sunday of the month
Starting April
⏰10am

A gentle space to pause… breathe… and reset.

Whether you’re feeling overwhelmed, burnt out, emotionally heavy — or simply curious about how you can improve your health — this session is for you.

🤍 All welcome
🤍 Beginners welcome
🤍 No experience needed

Come and experience the magic of breathwork…
and leave wondering how on earth you’ve got this far without it.

Your nervous system will thank you 🌿 Booking link below in comments.

06/03/2026

Twenty years ago I heard the words no woman ever wants to hear… I was 34 years old.

“You have breast cancer.”

Everything changed in that moment.

The 9 surgeries that followed saved my life, and I will always be grateful for that. But recovery wasn’t straightforward, and it certainly wasn’t just physical.

After my operations I developed swelling in my armpit, upper arm and forearm. My arm felt hot, heavy and tight. My movement was restricted and uncomfortable. This is an all too common side-effect called lymphoedema.

My remaining lymphatic system simply couldn’t keep up with draining fluid properly. Exercise, shopping bags, cleaning, stress - all made it worse.

The swelling was visible. Uncomfortable. A constant reminder of everything my body had endured. There was also the increased risk of infection.

I was advised to wear an ugly compression sleeve. 😫

Tight. Restrictive. Clinical. Definitely not flattering!

And honestly… I hated it.

Then I discovered Manual Lymphatic Drainage. 🎉

What a relief!

Gentle, rhythmic, soothing treatment that worked with my body instead of forcing it. It helped stimulate the remaining lymph pathways and encouraged the fluid to drain naturally.

The heaviness eased.
The tightness softened.
The swelling reduced.
My mobility improved.

But more than that…

I felt comfort in my own body again.

MLD helped me feel cared for, supported and safe in my recovery. It wasn’t invasive or aggressive. It was nurturing. Restorative. Kind. I was reclaiming my health and body shape.

It helped retrain my lymphatic system.
It reduced discomfort.
It lowered infection risk.
And it supported both physical and emotional healing.

Sometimes the gentlest therapies are the most powerful.

Now, offering Manual Lymphatic Drainage at Sage feels incredibly personal to me.

If you’re recovering from surgery…
If you’re living with lymphoedema…
If compression garments feel overwhelming…
If you want a softer, more supportive approach…

There are options 🤍

28/02/2026

✨ A Beautiful New Chapter at Sage ✨

I’m so excited to introduce you to Stacey, who is joining Sage Therapies & Coaching as a Therapist and Women’s Health Practitioner.

Stacey will be working with us on Tuesdays, Wednesdays and Saturdays from April; she will be offering our new specialist treatments including:

🌿 Manual Lymphatic Drainage
🌿 The Sage Transition (Menopause) Massage
🌿 The Grounding Facial
🌿 Targeted lymphatic treatments
🌿 Holistic bodywork therapies

Stacey brings a calm, intuitive and nurturing presence to her work, with a deep passion for supporting women through hormonal change, nervous system dysregulation and periods of transition.

This expansion means Sage can now offer greater availability for specialist women’s health treatments, while continuing to provide the deeply therapeutic, nervous-system aware care you know and trust.

This feels like the natural next step for Sage — growing gently, intentionally and in alignment with our mission:

A place to rest, regulate and reconnect.

Please join me in giving Stacey the warmest welcome 💚

Bookings now open.

Sage Therapies & Coaching

15/04/2026

10/04/2026

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30/03/2026

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28/02/2026

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