Newcastle Empathic Counselling Service

21/09/2025

The response we receive when we disclose abuse, assault or r**e can often be life changing for us.

26/08/2025

When someone mistreats you, remember this truth. Their actions often stem from their own struggles, not from anything you lack.

​Let's focus on building each other up, not tearing down. ✨
​

07/08/2025

Tired of the constant noise?
It's okay to step back and find some peace.
Take a moment for yourself today, whether it's with a good book, a quiet walk, or just by closing your eyes and breathing.

What's your go-to way to finding calm when everything just becomes to much?

31/07/2025

Healing From Trauma: A Path Forward.

Trauma can leave us feeling isolated and overwhelmed, but healing is possible.

Remember, your feelings are valid, and it's okay to seek support. Taking small, consistent steps can make a big difference on your journey toward recovery.

Here are a few ways to gently move forward:

* Acknowledge Your Feelings: Allow yourself to feel what you feel without judgment. It's a crucial first step in processing your experiences.

* Seek Support: You don't have to do this alone. Reach out to trusted friends, family, or consider connecting with a therapist or support group. Professional guidance can provide invaluable tools and a safe space for healing.

* Practice Self-Compassion: Be kind to yourself. Healing isn't linear, and there will be good days and challenging days. Treat yourself with the same understanding and patience you'd offer a friend.

* Engage in Self-Care: Prioritize activities that nourish your mind, body, and soul. This could be anything from mindfulness and exercise to creative outlets or spending time in nature.

* Set Healthy Boundaries: Protecting your energy and well-being is essential. Learn to say no when you need to and surround yourself with supportive environments.

Remember, healing is a unique and personal journey. Be patient with yourself, celebrate every small victory, and never lose hope. You are stronger than you think.

30/07/2025

30/07/2025

06/07/2025

28/06/2025

Simply being there for someone can go a really long way.

📷 letstalk.mentalhealth

28/06/2025

Hey men, let's talk. 💪

Life throws a lot at us, and sometimes, it can feel overwhelming.

There's a common misconception that men need to "tough it out" or handle everything on their own, but that's just not true. Seeking support is a sign of strength, not weakness.

Counselling offers a confidential space to talk through challenges, develop coping strategies, and gain new perspectives. Whether it's stress, anxiety, relationship issues, or just feeling a bit lost, talking to a professional can make a huge difference.

And if you're looking for a peer-to-peer support network, check out Andy's Man Club. They offer free, non-judgmental talking groups across the UK for men aged 18+. It's a fantastic initiative where you can share experiences and listen to others who understand.
Your mental health matters. Don't suffer in silence. Reach out.

09/06/2025

The healing journey!

Whatever it looks like for you, isn't always a straight line – and that's totally okay. It can look like:

* Taking baby steps on some days and big leaps on others.

* Feeling all the feelings – joy, sadness, frustration, peace.

* Learning to set boundaries and say "no" to what doesn't serve you.

* Rediscovering forgotten joys and finding new strengths.

* And sometimes, it just looks like getting out of bed and being kind to yourself.

Every single step counts. Be kind to yourself, celebrate the small victories, and remember that patience is a superpower. You're doing amazing, even when it doesn't feel like it. Keep going! ❤️

07/06/2025