Newcastle Empathic Counselling Service

18/11/2025

03/11/2025

🫂 Feeling Overwhelmed by the World? Here’s What You Can Do.

​It's completely normal to feel down or anxious when the news is difficult, or things around you feel uncertain.

When the weight of the world gets heavy, remember you have the power to create a peaceful space within it.

​💡 Some things you can do.

*​Filter Your Feed: Actively choose how much negative input you consume. Set time limits for news and social media, and curate your feeds to include more uplifting or positive accounts.

*​Focus on Your Circle of Control: You can't fix every global issue, but you can control your actions, reactions, and efforts in your immediate surroundings. Dedicate energy to local kindness, personal goals, or family time.

*​Connect with Kindness: Reach out to someone you care about, or offer help to a neighbour. Positive human connection is a powerful antidote to feeling isolated and down.

​*Practice Presence: Engage your senses fully in a small, pleasant moment—a cup of tea, a walk, or listening to music. Grounding yourself in the here and now reduces anxiety about the future.

*​Move Your Body: Even 15 minutes of movement (stretching, walking) can change your mood. It’s a physical release for mental stress.

*​Remember, seeking professional help is a sign of strength, not weakness. If you're consistently struggling to cope, please consider reaching out to a counsellor or therapist. Your mental health matters.

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10/10/2025

Happy World Mental Health Day! 🌍💚

​Today, October 10th, is a vital reminder to prioritize our mental well-being and support those around us.

​Mental health is just as important as physical health. It's okay to have struggles, it's okay to ask for help, and it's okay not to be okay.

Let's continue to break down stigma and create a world where everyone feels comfortable discussing their mental health journey.

​Take a moment today to:
​Reflect on your own mental well-being.

​Reach out to someone you care about.

​Practice a form of self-care that brings you peace.

​Be kind to yourself and others.
​You are not alone.

Let's foster a community of understanding and support, today and every day.

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30/09/2025

Understanding and setting boundaries is a cornerstone of good mental health and healthy relationships. This powerful acronym reminds us exactly what a BOUNDARY truly is:

Your needs matter too.
​It's about respecting your own limits, protecting your energy, and recognizing that your well-being is valid and important. Setting boundaries isn't selfish; it's an act of self-care and self-respect.
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22/09/2025

Do you understand the game that is being played?
You can’t have a hope of winning or defending yourself if you don’t know the rules of the game.

21/09/2025

The response we receive when we disclose abuse, assault or r**e can often be life changing for us.

26/08/2025

When someone mistreats you, remember this truth. Their actions often stem from their own struggles, not from anything you lack.

​Let's focus on building each other up, not tearing down. ✨
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07/08/2025

Tired of the constant noise?
It's okay to step back and find some peace.
Take a moment for yourself today, whether it's with a good book, a quiet walk, or just by closing your eyes and breathing.

What's your go-to way to finding calm when everything just becomes to much?

31/07/2025

Healing From Trauma: A Path Forward.

Trauma can leave us feeling isolated and overwhelmed, but healing is possible.

Remember, your feelings are valid, and it's okay to seek support. Taking small, consistent steps can make a big difference on your journey toward recovery.

Here are a few ways to gently move forward:

* Acknowledge Your Feelings: Allow yourself to feel what you feel without judgment. It's a crucial first step in processing your experiences.

* Seek Support: You don't have to do this alone. Reach out to trusted friends, family, or consider connecting with a therapist or support group. Professional guidance can provide invaluable tools and a safe space for healing.

* Practice Self-Compassion: Be kind to yourself. Healing isn't linear, and there will be good days and challenging days. Treat yourself with the same understanding and patience you'd offer a friend.

* Engage in Self-Care: Prioritize activities that nourish your mind, body, and soul. This could be anything from mindfulness and exercise to creative outlets or spending time in nature.

* Set Healthy Boundaries: Protecting your energy and well-being is essential. Learn to say no when you need to and surround yourself with supportive environments.

Remember, healing is a unique and personal journey. Be patient with yourself, celebrate every small victory, and never lose hope. You are stronger than you think.

30/07/2025

30/07/2025