Psychology Connections On The Coast

24/09/2025

Spaces still available for this upcoming group!

09/09/2025

Spaces still available for this upcoming group! Please share and get in touch if you're interested!

05/09/2025

Latest blog post!

https://www.psychologyconnectionsonthecoast.co.uk/blog-1/releasing-your-inner-childand-accessing-the-joy?fbclid=IwY2xjawMn1U5leHRuA2FlbQIxMQABHsCedD0pKqpv0fLbTtMXlBbsp66rO4onaBEUE1sn67z49OC9Lk6V6Q1yxxsx_aem_TZPctv2wMLhp8pi5bI-aPg

Something I’ve noticed recently is the experience of taking joy in the simplest of things...playing games on the beach with the kids...singing at the top of my lungs in the car...dancing around like no one’s watching...and I’ve connected this with the work I’ve been doing in my own therapy. ...

01/09/2025

New group coming... Please share with all those who might be interested!

10/10/2023

Celebrate World Mental Health Day by checking in with yourself, checking in with others ....giving yourself permission to have what you might need today!

29/09/2023

Venue confirmed for the group in the great spot of Old Low Light Heritage Centre on the Fish Quay....please get in touch for more info!

26/09/2023

Updated website ...come take a look around! Please feel free to share.

Private psychological therapy for adults covering Newcastle, North Tyneside and Northumberland.

21/09/2023

07/07/2023

Latest blog post....all how about we can understand emotions linked with our threat systems...and what can help!

Have you ever wondered why as human beings we feel anxiety? Fear? Anger? Disgust? They’re kind of a pain, so why have we evolved to experience them? Life would be much simpler if we didn’t…. And in some ways it would. But in other ways we need them. Because these emotions are signals to alert ...

25/05/2023

https://www.loom.com/share/0f66e432b2cb4eb7984d69a791fa41b7

Hi! Here's a video I made running through one of the many exercises I use frequently in therapy. It's called the Healing Beam of Light (and also known as the Light Stream) and can be really useful for anxiety, relaxation and helping to soften any uncomfortable sensation, including pain. Hope you like it!

28/04/2023

www.psychologyconnectionsonthecoast.co.uk/blog-1/my-friend-the-inner-critic

I wonder if many of us can relate to having that little voice on our shoulder that points out what we’ve done wrong…reminds us not to get “too big for our boots” if we feel proud of something…whispers that those people don’t really like us….calls us a “stupid idiot” (and worse)… ...

05/01/2023

New blog!

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.psychologyconnectionsonthecoast.co.uk%2Fblog-1%2Fthe-power-of-breath%3Ffbclid%3DIwAR37Fd4CkGEbaauKac78zH2fWu3aZCKastGRcAnfenliveKHLYakk8Jzdms&h=AT09p2ZL8S2rsl2q0X8jRVE1xjXh3wfqFvjV-kBMjqQq2rYG9yltv_L1T_KA-gyFDqPlsndwPAsIfdeCsNcpuKBGkUvUH2jzeVb_fIv2Lq2KA9WjXNPqQbamXncGR8Ej0g&__tn__=%2CmH-R&c[0]=AT0mTxHoxS5OalChD8AqJBZ1G4NlBdJzarRWCxODS2LNHESk-FgEXtn7iFPVW8vTX2eMKE2cDvPTopPkiWFeKIPd3XjuZFQDJbhSDjJRUA47IXPP8_f3WGoLx8oD7sfNwDMuLu3OPILlTKEMPtm4ZRFzFt99AI-G1_IwUZcO51xufZCEaY6aBg

Breathing. Such a simple thing, yes? Something we all do, every day, all day. But how much notice do we take of it? Often not much, not until we feel as if we can’t catch our breath or when we start to panic. Yet using the breath is one of the most powerful tools we can have in our armoury to he