https://www.soundtherapynortheast.com/

Sound Therapy North East, 19 Lansdowne Terrace, Gosforth, Newcastle upon Tyne (2026)

25/02/2026

Bio-Tuning® is a precision, personalised approach to nervous system regulation, designed to reduce stress.

The process identifies your Fundamental Frequency - the specific sound frequency at which your autonomic nervous system is completely balanced (homeostasis). This frequency is identified using real-time, medical‑grade Heart Rate Variability (HRV) monitoring. Homeostasis is a pre-requisite for healing to occur.

Once identified, your frequency and its harmonics and octaves are delivered through a NeuroWave sound table or chair alongside personalised headphone tones for full body and brain synchronisation.

Unlike traditional sound baths or relaxation‑based sound healing, Bio-Tuning®:

- Uses real‑time physiological feedback
- Is personalised to your nervous system
- Combines physical vibration, brainwave entrainment and psychoacoustic sound design
- Works directly with stress physiology rather than general relaxation

In short: Traditional sound baths offer immersive relaxation. Bio-Tuning® provides clinical‑grade, individual nervous system optimisation.

View the full FAQ blog at www.soundtherapynortheast.com/blog

18/02/2026

This graph shows a huge stress response (in blue) being collapsed down into parasympathetic (green) using the sound.

What does that mean?

It just means that this person has come out of a big stress response ‘fight-or-flight’ into ‘rest and digest’ by listening to the frequency. Feeling it in the body might be like having a big sigh and sinking into relaxation and feeling of safety.

Seeing it on the screen gives an opportunity to see what’s going on inside. It’s eye opening for people to see how high their stress response can be running without them realising. Targeted and precise frequencies are a way of causing balance in the nervous system and this shows it perfectly.

08/01/2026

Take control and start 2026 with a 30-min Nervous System Mini-Check

🕔 When: Monday 12 January, availability all day
📍 Where: Urban Angels, Gosforth, NE3 1HP
💳 Cost: Only £15 (introductory offer)

What happens in the session?
• You’ll be hooked up to a medical-grade, real-time Heart Rate Variability (HRV) monitor (far more accurate than a smartwatch or wrist device).
• See live feedback on how your nervous system is functioning - are you calm, balanced, or stuck in fight/flight?
• Receive a simple explanation and practical tips you can use straight away.

This is a rare chance to look “under the hood” of your stress response without committing to a full Bio-Tuning package.

👉 Spaces are limited to keep sessions personal. Message now to book your slot!

18/12/2025

As we move into the end of the year, remember: your nervous system deserves rest too.

Our recommendations:

✨ Less scrolling.
✨ More stillness.
✨ More time with people who regulate you, not overwhelm you.
✨ More awareness of your body’s quiet signals — long before it struggles.

If you’d like to explore a Bio-Tuning® session, or gift someone calm this Christmas, please DM me

17/12/2025

A New Way to Stay in Balance

Your body communicates in frequency. Every state of stress, calm, or clarity has its own measurable vibration.

When you experience your fundamental tone — the frequency that matches your system — something extraordinary happens:

• muscle tension releases
• breath deepens
• heart rhythm steadies
• the nervous system recalibrates

This month, we’re introducing a new way to stay in tune with that frequency — The One Device, programmed with your own unique Bio-Tuning® frequency.

Wear it. Feel it. Let it quietly support your nervous system throughout the day.

✨ Learn more or order yours here → https://theonedevice.com/edwina

13/12/2025

Gifts That Actually Help People

This December, give the gift of calm.

Not another gadget, but something that actually changes the way someone feels and functions.

Gift Options:
🎁 Nervous System Check + NeuroWave Taster (£60)
🎁 Personal Frequency Discovery + Home Track (£150)
🎁 Full Package: Frequency + Track + The One Device (£370)

All available as beautiful gift vouchers — for the person who has everything, except inner calm.

🧠 DM me for more details and to purchase

10/12/2025

🌙 A Little Reflection on Sleep, Breath & What I’ve Been Learning Lately 🌙

Through my work as a Bio-Tuning practitioner, I’ve become so aware of how deeply people relax during sessions - many clients fall asleep, which is one of the loveliest side-effects of settling into the body. ✨

But as I’ve watched people rest, I’ve also noticed something else: signs that may be associated with sleep apnea. This curiosity led me down a rabbit hole of research… and what I’ve discovered is both fascinating and a little alarming. The impact untreated sleep apnea can have on overall health is far bigger than many people realise.

Even though I don’t have sleep apnea myself, I did spot something: I was waking with my mouth open and my mouth felt a bit dry in the mornings. So, knowing it was safe for me personally, I experimented with mouth taping to encourage nasal breathing at night.

✨ Important note: Mouth taping isn’t suitable for everyone and can be dangerous for people with breathing issues or suspected sleep disorders. If you’re ever unsure, please check with a doctor first.

My experience was unexpectedly positive - I normally sleep well and wake up refreshed, but I noticed even more morning energy, a clearer head and a real sense of mental brightness. The more I learn, the more I appreciate how important nasal breathing is, not just during the day but especially while we sleep. Our bodies do so much repair and regulation during the night and the way we breathe plays a bigger role in that process than we often realise.

Recently, I also took part in an online training on how to unblock your nose and breathe clearly even when you have a cold. It was incredibly interesting and practical. This session was delivered by Laura Breathcorner and I can’t recommend her enough. She teaches everything from gentle breathwork foundations — making sure you’re breathing well at the most basic level — all the way to deeper transformational breathwork. She offers sessions for burnout, anxiety, emotional regulation, improving sports performance and so much more.

If you’re curious to explore your own breath, her resources are wonderful. You can check her out here: Laura breathcorner

08/12/2025

Something Extraordinary for Your Nervous System

We often underestimate how hard our nervous system works just to hold us together — especially in December, when life gets louder, busier, and more demanding.

But underneath the noise, your body is always communicating… quietly guiding you back toward balance.

✨ The truth is: your body already knows what to do, it just needs the right conditions.

That’s why I’m so excited to share something new — a collaboration between Bio-Tuning® and The One Device, designed to gently support your nervous system all day, every day.

No screens.
No notifications.
Just your personal frequency, quietly helping you stay balanced.

🌀 Discover how it works → https://theonedevice.com/edwina

07/12/2025

You’ve heard of sound baths and gong baths.....soothing, immersive, beautiful experiences.

But what if sound could do more than relax you?
What if it could help your nervous system reset itself?

🎧 Bio-Tuning® is a one-to-one sound therapy that uses real-time biometric data to locate your unique healing frequency.
For many, it’s the first time their body truly lets go of stress.

🌿 Discover how sound and science come together for deep, measurable calm.
👉 Read my full blog on the subject: Head to the blog section on soundtherapynortheast.com

05/12/2025

We all know what it’s like to keep going...... juggling work, family, and everything in between, until one day you realize the stress has quietly taken a toll.

For one of our clients, a self-employed solicitor and parent, that moment came during a particularly demanding period in her life. Despite her success, she felt overwhelmed, disconnected, and exhausted.

That’s when she joined our Advanced Nervous System Tuning Programme, a collaboration between Charlotte Fuller (The Achievement Algorithm) and Edwina Forshaw (Sound Therapy North East).

Through a 10-week process combining Bio-Tuning® sound therapy and Rapid Resolution Therapy®, she began to experience profound changes — feeling calmer, more aligned, and clearer than she had in years.

✨ Her journey is a reminder that even high achievers need nervous system care.
👉 Read her full testimonial via my blog: www.soundtherapynortheast.com/blog

13/11/2025

Next availability for 30-min Nervous System Mini-Check:

🕔 When: Monday 1st December, 5pm–9pm
📍 Where: Urban Angels, Gosforth, NE3 1HP
💳 Cost: Only £15 (introductory offer)

✨ What happens in the session?
• You’ll be hooked up to a medical-grade, real-time Heart Rate Variability (HRV) monitor (far more accurate than a smartwatch or wrist device).
• See live feedback on how your nervous system is functioning — are you calm, balanced, or stuck in fight/flight?
• Receive a simple explanation and practical tips you can use straight away.

✅ Quick
✅ Painless
✅ Eye-opening

This is a rare chance to look “under the hood” of your stress response without committing to a full Bio-Tuning package.

👉 Spaces are limited to keep sessions personal. Message now to book your slot.

11/11/2025

Beyond the Gong Bath

When I ask how clients found me - they usually tell me "well I originally searched for a gong bath"

This happens often and I usually tell them - what if what you’re really seeking isn’t sound, perhaps you are searching for calm, safety, and nervous system balance from the inside out?

That’s where Bio-Tuning® comes in.
Unlike traditional sound baths, Bio-Tuning® uses your body’s own feedback (like heart rate variability) to find the precise frequencies that help you unwind and heal — for real.

✨ It’s not just relaxation. It’s transformation through sound and science.

🔗 Read the full article via the blog section on my website called “Searched for a Gong Bath… and Found Something Deeper.”

Sound Therapy North East

25/02/2026

18/02/2026

08/01/2026

18/12/2025

17/12/2025

13/12/2025

10/12/2025

08/12/2025

07/12/2025

05/12/2025

13/11/2025

11/11/2025

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