Serene Minds UK

16/05/2025

⏳ Too Busy to Breathe? That’s Exactly Why You Should. 🧘‍♂️

Even 10 minutes of meditation a day can help you:

✅ Sharpen focus
✅ Manage stress
✅ Make clearer decisions
✅ Sleep more soundly

You don’t need an hour or a retreat—just a few quiet minutes to reset your mind. The benefits? A calmer, more productive you. 💼

16/05/2025

Journaling 🖋

This is another great practice that can help you work through any stress or anxiety that you may be feeling and its sometimes known as Expressive Writing.

It can be used to improve your mood and memory and encourage you to take the next positive step in life.

Here at Serene Minds UK Journaling is something that we offer and all sessions can be tailor made to your needs.

Drop us a message if you would like to know more.

29/02/2024

Come and enjoy an afternoon of relaxation and an opportunity to experience guided meditation and the health benefits of Chinese white tea.
Shanti Bee - Holistic Wellbeing Centre 16th March 2pm

Please DM to book your place 💕

23/02/2024

Journaling has so many amazing benefits so its a great tool to add to our wellbeing toolkit and It has been known to greatly improve our mental wellbeing and improve stress and anxiety.

Some people say "well I use a diary", that's not the same as a diary is used to record events and appointments, a journal is a way for us to express and process our thoughts and emotions.

Here at Serene Minds, journaling is a daily practice and we reap the benefits from it too, there are so many ways to journal which we will share with you in future posts so keep an eye out 💕

13/02/2024

Chinese White Tea

In the UK we drink so many cups of tea but how many of us have tried Chinese Tea, especially the White Tea?

This drink has so many properties to help us in different ways.
It is known to help and assist us with detoxification of the liver and alleviate tiredness, among many other things.

This is also the first Chinese tea that we will be sampling and talking about at our event on Saturday 16th March, check out our post for more info ❤️

12/02/2024

Visualisation is a powerful thing to do.
We all "imagine" ourselves doing a certain thing, being at a certain place. The only difference with visualisation is that we put a bit more effort into it!

That interview, see yourself (imagine) answering all of the questions confidently, see yourself receiving that job offer and walking in on your first day. run through the whole process, what are you wearing? how do you feel?

When you are doing your visualisation, keep your Citrine with you, either in your pocket or hold it in your hand to give you support 🌹

10/02/2024

09/02/2024

09/02/2024

Have you ever thought about how crystals can help you to find the right job for you?

Citrine is just the one to help you do that ❤️

Write down on a piece of paper the specific career path you want in as much detail as possible.
Place the paper under a piece of Citrine then let it do it's works to attract the perfect job for you.

23/08/2023

Who would have thought that Tea has so many healthy properties?

Here at Serene Minds we work with different Chinese Teas which can be matched to how you are feeling at any time of the day .

Our Chinese Tea experience is a lovely way to be introduced to the Teas and this can be incorporated into all of our other services.