Namastam Yoga And Pilates

Namastam Yoga And Pilates 🧘🏼‍♀️Yoga and Pilates Teacher
🚀Rocket, Vinyasa, Yin Yang
✨Mat and Reformer
💫Yoga Socials | Retreats | 1-2-1
📍North East

My journey into yoga began in 2015 while studying Dance and Performing Arts at LIPA. From my very first class, I fell in love—not just with the movement, but with the sense of connection, community, and way it made me feel. Yoga quickly became more than a physical practice; it became a way to express myself freely and authentically. That experience transformed my life, and now, I aim to create the same space for others—where empowerment, self-discovery, and connection are always at the heart of the practice. In May 2022, I completed my 200-hour Ashtanga Vinyasa training with The Yoga Academy Liverpool and began teaching across Liverpool and Manchester. I later pursued further training in Rocket® Yoga, completing 100 hours with the Progressive Ashtanga Vinyasa Yoga School and earning my Level 1 Rocket® teacher certification with David Kyle in London. At the start of 2024, I relocated to the North East and now teach across Gateshead, Newcastle, East Boldon, and Sunderland. I currently offer Rocket®, Yin Yang Flow, Vinyasa Flow, and Hotpod Yoga classes. My teaching style blends playful and creative sequencing with options to challenge yourself, exploring safely and confidently. Expect a well-rounded practice that includes strength, mobility, breathwork, and meditation—designed to meet you wherever you are on your journey. Alongside yoga, I discovered Pilates—a practice that beautifully complements yoga with its focus on body awareness, alignment, and mindful movement. It deepened my understanding of the body and inspired me to train in both Mat and Reformer Pilates. In my classes, I offer dynamic and engaging sessions that incorporate classical Pilates principles with a modern twist. Using props and bodyweight exercises, I aim to keep each class functional, challenging, and fresh. Whether on the mat or reformer, my goal is always to create a supportive space where students feel empowered and inspired to grow. More recently, I reconnected with my dance roots through Barre. This joyful, energising practice merges elements of ballet, Pilates, and dynamic conditioning—allowing rhythm, grace, and strength to flow together in a unique and expressive way. Barre has brought a renewed sense of creativity to my teaching, and I love sharing its uplifting energy with others. Whether you join me for yoga, Pilates, or Barre, my classes are always an invitation to explore, express, and evolve—physically, mentally, and emotionally.

The Recharge Ritual - Your new favourite wellness ritual. A day of movement, connection, nourishment and wellness to lea...
31/12/2025

The Recharge Ritual - Your new favourite wellness ritual. A day of movement, connection, nourishment and wellness to leave you feeling Reset, Recharged and Radiating.

Step into the New Year with renewed energy and intention.

Join me on Saturday 10th January at Sheepfolds Stables for a day of rejuvenation and reflection designed to help you begin 2026 feeling grounded, aligned, and inspired.

Step away from the noise and immerse yourself in a day designed to restore, reconnect, and re-energise.

Morning Pilates for Strength & Alignment – Awaken and energise your body. Through focused breathwork and mindful movement, you’ll build strength, improve posture, and restore balance.

Wholesome Lunch – Nourish yourself with a fresh, plant based Lunch.

Yoga Flow & Sound Bath – Close with a yoga practice followed by a restorative sound immersion to reset your mind and body.

Pop-Up Stalls – Explore and shop from inspiring local brands throughout the day.

This is your invitation to pause, reset your energy, and reconnect with your inner radiance in the company of like-minded souls.

Please bring your own mat and drink - optional notebook / eye pillow / blanket for mindfulness and soundbath.

Book tickets through Eventbrite - Link in Bio ✨

Reset, Recharge, Radiate — Ignite Your Inner Glow RetreatDates: 23 – 25 January 2026Location: Somerset, UKA three-day lu...
26/11/2025

Reset, Recharge, Radiate — Ignite Your Inner Glow Retreat

Dates: 23 – 25 January 2026
Location: Somerset, UK

A three-day luxury countryside escape to awaken your senses and reignite your inner spark.

What’s Included:

2 nights at The Cider Barn in tranquil Somerset

Daily yoga and mindful Pilates to strengthen and soften

Guided meditation, journaling, and intention-setting workshops

Nourishing, plant-based meals shared in community

Candlelit evenings, relaxation, and time to simply be

This retreat is your invitation to step away from the noise, return to your natural rhythm, and emerge renewed and radiant.

BLACK FRIDAY DEAL - DM me for retreat brochure and payment options. Travel options included in brochure.

👉 Message me to reserve your place!

Reset, Recharge, Radiate - The Recharge Ritual ✨Step into the New Year with renewed energy and intention. Join me on Sat...
06/11/2025

Reset, Recharge, Radiate - The Recharge Ritual ✨

Step into the New Year with renewed energy and intention.

Join me on Saturday 10th January at Sheepfolds Stables for a day of rejuvenation and reflection designed to help you begin 2026 feeling grounded, aligned, and inspired.

Step away from the noise and immerse yourself in a day designed to restore, reconnect, and re-energise.

Morning Pilates for Strength & Alignment – Awaken and energise your body. Through focused breathwork and mindful movement, you’ll build strength, improve posture, and restore balance.

Core Conversations: A Wellness Talk – An inspiring session of insight and reflection, offering tools to support your wellbeing journey.

Wholesome Lunch – Nourish yourself with a fresh, plant based Lunch.

Yoga Flow & Sound Bath – Close with a yoga practice followed by a restorative sound immersion to reset your mind and body.

Pop-Up Stalls – Explore and shop from inspiring local brands throughout the day.

This is your invitation to pause, reset your energy, and reconnect with your inner radiance in the company of like-minded souls.

Please bring your own mat and drink. Optional notebook / eye pillow / blanket for mindfulness and soundbath.

🗓️ 10th Jan 2026
⏰10am-4pm
📍The Sheepfolds Stables, Sunderland
📲 Booking via Eventbrite, Link in Bio

✨ A Winter Escape to Ignite Your Inner Glow✨ Imagine this: crisp countryside air, morning movement in golden light, nour...
02/11/2025

✨ A Winter Escape to Ignite Your Inner Glow✨

Imagine this: crisp countryside air, morning movement in golden light, nourishing meals, and the warmth of a spa cocooned in quiet serenity.

This January 23–25, 2026, I invite you to Ignite Your Inner Glow — a winter retreat crafted to help you reset your nervous system, recharge your energy, and radiate from within.

Theme: Reset, Recharge, Radiate - Ignite Your Inner Glow

Nestled in the Somerset hills, this 3-day sanctuary offers soul-soothing yoga, mindful Pilates, restorative spa rituals, and space to just be. Let nature and nurture do their quiet work — while you simply soften.

What’s Included:
🌿 2 nights in the luxury Cider Barn
🧘‍♀️ All yoga & Pilates sessions in the Milking Parlour
💧 Daily 2-hour spa access (sauna, pool, hot tub & more)
🥗 Delicious plant-based meals, snacks & teas
🎁 Welcome gift + group activity
🌳 90 acres of rolling fields and hidden paths
Payment plans available, with final payment due in December.

Let this be your time to breathe, to return to yourself, to glow from the inside out.
📩 Reply to this post to find out more or to book your space.

Questions? Just hit message — I’d love to hear from you.

With warmth and light,
Tammie - namastam_yoga@outlook.com

02/11/2025

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Newcastle Upon Tyne

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