Fuelled Wellbeing

Fuelled Wellbeing Helping Women Get Strong and Fit While Fuelling Their Bodies With Yummy Recipes

April 🫶🏼Started in New York and ended in sunny England 🤩 New York id rather be but with the longer days and sunshine we ...
30/04/2026

April 🫶🏼

Started in New York and ended in sunny England 🤩 New York id rather be but with the longer days and sunshine we are currently getting I won’t complain!

A month of epic travel, fitness competitions, beach walks, rollercoasters, brunches and too many coffees ☕️

🩷🩷
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This applies whether you’re loosing weight, maintaining or gaining weight….The magic is always in combining both 👇Calori...
28/04/2026

This applies whether you’re loosing weight, maintaining or gaining weight….

The magic is always in combining both 👇
Calories drive the result and macros decide how you feel getting there.

If your energy is low, hunger is high, and training feels flat… it’s not just about eating less.

It’s about eating better within your calories.

DM ‘nutrition’ or click the link in my bio if you want to learn how to fuel your body while still reaching your goals!
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26/04/2026

Chocolate Chip Protein Cookie 🍪

A single serve vegan air fryer cookie that takes 5 mins to mix together in a bowl and only 6 mins to bake 👌🏼
15g protein per cookie when adding vegan protein powder (code FUELWELL for 15% off)

You’ll need:
2 tbsp chocolate protein powder (15g)
2 tbsp oats (15g)
1 tbsp peanut butter
30g mashed ripe banana
1 tbsp syrup
1/2 tsp baking powder
Pinch of Salt
7g dark chocolate chips

200 calories 15g P 23g C 5g F

1. Combine the mashed banana, syrup, peanut butter together in a bowl and mix then add the rest of the ingredients (I reserved a few choc chips to add to the top)
2. Combine into a ball then form your cookie and place on baking paper in the air fryer for around 6 mins at 190oc ….. could also bake in the oven for around 10-12mins

Let me know if you try it out 🩷
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In my hybrid competition era and loving it 🙌🏼We may have done the stations in our own order but we got it done 😅 The se...
23/04/2026

In my hybrid competition era and loving it 🙌🏼

We may have done the stations in our own order but we got it done 😅

The second event for .hybrid ‘The Race’ on Sunday and we loved it!! Always looking to test our running paces between stations and it was great to do it over 600m rather than 1k for a change 🙌🏼 bring on the next one!

📸 🧙
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21/04/2026

4 ingredients and you’ve got one epic snack 😋

This is like frozen yoghurt meets cornflake crispy cake! Added protein from the yoghurt and antioxidants and nutrients from the dark chocolate 👌🏼

You’ll need:
200g yogurt
120g dark chocolate - I used 85% (can use any chocolate)
Tbsp coconut oil
100g cornflakes

10 bars
135 calories 4g P 13g C 7g F

Simply melt the chocolate with the coconut oil and assemble as shown in the video 👌🏼 I put mine in the freezer for an hour to set before slicing. You could keep it in the freezer once sliced and thaw it for 5 mins before eating 😋

Let me know if you try it out!

16/04/2026

This is your reminder: strength doesn’t expire

Train for the woman you’re becoming… not the one you used to be 🩷💪🏼

At certain times in your life you may slow down, your priorities may change, you may have more pressures that can get in your way. But if you still want it you’ll find a way… age shouldn’t be the factor that stops that!

Determination and consistency as always will keep you moving forward!

📦 🫶🏼
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15/04/2026

Chocolate Biscoff Overnight Oats 😍

I promise you’ve never tasted overnight oats like it 🫠🤤 a great one to meal prep too!

415kcals and 35g protein!

See the video for the full recipe ⬆️

I used chocolate hybrid sculpt protein - code FUELWELL for money off!

Interested in more recipes like this while achieving your health, fitness and nutrition goals? Message me or visit
fuelwellcoaching.com for more info ❤️
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12/04/2026

Loved my first ever track session!

I did 6x400m with 2 mins rest in between and it felt gooood! Pace was around 4.10/km so nothing too speedy but running faster is def starting to feel easier.

Interval runs are great to incorporate…..particularly if like me you are working towards faster Hyrox running times!

It’s not just about “getting miles in”… It’s about teaching your body to push, recover, and go again just like race day.

Track intervals help you:
• Hold pace under fatigue
• Run strong off a high heart rate
• Build that race-specific engine

Hydrating with electrolytes as always… code FUELWELL gets 15% off 🫶🏼
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09/04/2026

Choc Chia Mousse 🍫😍

If you’re after a gut healthy dessert, snack or breakfast that you can meal prep.. is full of protein, good fibre and omega 3 while tasting so so good… this is the one 👌🏼

Comment the word ‘mousse’ and I’ll send the recipe straight to you 🩷

Added protein chocolate hybrid sculpt protein (code FUELWELL for 15% off)

Macros per serve (4):
Calories: 230
Carbs: 17g
Protein: 13g
Fat: 12g
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Most busy women I work with don’t struggle because they’re overeating…They struggle because they’re underfuelling all da...
07/04/2026

Most busy women I work with don’t struggle because they’re overeating…

They struggle because they’re underfuelling all day
then trying to rely on willpower when they’re exhausted and starving in the evening!

And that’s where the cycle kicks in:
skip → crash → crave → overeat → repeat

Fat loss doesn’t come from eating as little as possible
It comes from eating just enough, consistently

Enough to:
✔️ Keep your energy up
✔️ Support your training
✔️ Reduce cravings
✔️ Stay in control

You don’t need an extreme plan…. you need something that actually fits your life

Structure over restriction every time.

👉 DM me “BUSY” if you want help simplifying your nutrition or click the link in my bio 🩷
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Hyrox Houston Official 📸Still buzzing with our 5 min PB 🥳 Its probably going to be another 6 months until our next Hyrox...
05/04/2026

Hyrox Houston Official 📸

Still buzzing with our 5 min PB 🥳

Its probably going to be another 6 months until our next Hyrox but chipping away at our time and still feeling we have plenty more to give….. 1hr 10 we’re coming for you 🔥

Focus now: our fastest lap was 4.37 so the aim is to make that our time across each lap which means more running and those sleds def still need more work!!

Outfit 🫶🏼
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04/04/2026

Chocolate Peanut Butter Overnight Weetabix 😋

On those mornings where I fancy a change from my oats weetabix it is 👌🏼 the same easy prep and as always packed with protein to keep me full until lunch thanks too vegan protein (code FUELWELL for 15% off)

You’ll neeed:
3 Weetabix
15g choc vegan protein powder
125ml milk
160g yoghurt

Tsp cacao powder mixed with tsp syrup and water
Tsp peanut butter powder mixed with water

1. Crush the Weetabix in a bowl or container, add protein powder (if using), then milk. Mix and flatten into an even layer.
2. Spoon the yoghurt over the base
3. In a separate small bowl, combine cacao powder, water, and maple syrup until smooth. Drizzle mixture over the yoghurt.
5. Drizzle peanut butter on top and gently swirl using a toothpick.
6. Refrigerate overnight and ENJOY!
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