Fuelled Wellbeing

Helping Women Get Strong and Fit While Fuelling Their Bodies With Yummy Recipes

13/03/2026

Peanut Butter Crunch Bars 🤤 (only 5 ingredients)

I recon 99% of my recipes involve peanut butter and dark chocolate… it’s just the best combo 😋 these crunch bars are soo good…..full of protein (no protein powder) and the easiest to make! Another great snack recipe you can prep in advance 👌🏼

130 cals | 13g Protein Per Bar (made 9 bars)

What you need:
25g peanut butter powder (mixed with water or 100g regular peanut butter)
45g syrup (I used zero calorie syrup but maple works great)
15g coconut oil
120g soya protein crispies
70g Dark chocolate + 1 tsp coconut oil

How to:
1. In a mixing bowl combine peanut butter, coconut oil and syrup.
2. Stir in crispies
3. Press into a lined loaf tin.
4. Set in freezer for 30 minutes.
5. Pour over melted choc (mixed with tsp coconut oil) and return to freezer for 1 hour or until set

Let me know if you try them out 🩷
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09/03/2026

Here for the fuel ⛽️💪🏼

This is not a perfect day of eating or one you should copy but just a day of what works well for me and how I balance nutritious food with a couple of treats 😋

I carried out a low intensity 1 hour Zone 2 bike erg session with a moderate intensity CrossFit session at 🫶🏼

With double training days… getting the right amount of fuel in is even more important! I needed to make sure in between the 2 sessions I’d given my body adequate amount of carbs to help replenish and restore energy as well as adequate protein to help repair muscle tissue. Even more importantly I needed enough calories to avoid low energy availability which can reduce performance, increase fatigue and cause hormone disruption.

Need help to understand how to fuel your body…. Comment FUEL below or click the link in my bio to find out more 💕

Featuring my fav brands I use daily:

supplements daily: my non negotiable are creatine, vitamin D and magnesium 👌🏼 (code FUEWELL)
with the best granola around (code FUELWELL)
Finally for my daily tumeric & beetroot shots 🫜 (code VICTORIA 28862)

Let me know if you’d like to see more of these kinds of posts 🩷
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04/03/2026

Chocolate Pistachio Banana Bread 🍌🍌

This might just be my favourite banana bread recipe 🤤 a super simple one bowl recipe with no added sugar! Best served with lots of pistachio butter 👌🏼

Comment the word PISTACHIO and I’ll send the recipe straight to you 😍😋
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01/03/2026

It’s been a good running week 🤩

I’ve never in my life had a week where I’ve ran almost 25k but I committed to aiming for 3 runs a week until the next Hyrox (4 weeks today eeeek 🇺🇸). I’ve not always hit 3 mainly 2 but this week with nicer weather, low wind (living on the coast has its downside) and just feeling good I made sure I hit it!

I did one interval threshold run, 1 long(ish) easy run at zone 2 and 1 shorter run at zone 3 👌🏼

✅ 5k PB - 23.40 (hit this on my threshold run as an added bonus too)

Hopefully it all pays off on the next race day 🚀 keeping me hydrated as always which is so important (code FUELWELL)
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🏃🏻‍♂️

27/02/2026

Early morning training = simple pre workout fuel 👌🏼 Supported by Vegan Protein- code FUELWELL gets 15% off 🩷

When you wake up your energy stores are low which isn’t ideal if you want to train first thing… I advise all my clients to have something pre workout….. and you can keep it simple:

✨ Dates = quick, fast-digesting carbs to raise blood sugar and give you instant energy without feeling heavy.
✨ A scoop of FreeSoul vegan protein = supports muscle protein synthesis and helps sustain energy during a workout!

Fast carbs + a little protein = steady energy, protected muscle, and no mid-session crash.

10/10 would recommend 🤌🏻

Recipe (makes 12-14 protein balls):
- 250g pitted dates soaked in hot water for 5-10 mins (reserve 2 tosp)
- 60g chocolate protein powder- I use vegan chocolate protein (FUELWELL to save)
- 2 tbsp cocoa powder (around 15g)
- 30g peanut butter (or I used 15g peanut butter powder mixed with water)
- tbsp date water (add more as you go if too dry)
- Pinch of Salt
Chocolate Coating:
- 80g 85% dark chocolate
- 1 tsp coconut oil
- 30g protein crispies (optional but recommended!!
- 1. Add soaked dates, protein powder, cocoa powder, peanut butter, salt and date water into a food processor or blender and blend until a thick sticky mixture forms.
- �2. Roll into balls and place in the fridge
- 3. Melt your dark choc with 1 tsp coconut oil, add the protein crispies and mix well.
- ��4. Dip each protein ball into the chocolate mixture and place in the fridge to set (or freezer if you want them quicker). Store in the fridge

Macros per ball (14)
Calories: 115
Carbohydrate: 15g
Protein: 5g
Fat: 4g

24/02/2026

I used to think being lean meant being disciplined

In reality, my body had shut down non-essential functions because it didn’t feel safe.

Hypothalamic Amenorrhea (HA) isn’t about vanity. It’s about energy availability.

When we chronically underfuel and overtrain, the brain downregulates reproductive hormones to conserve energy.

My recovery wasn’t about “lettting myself go.” It was about letting myself live. Strength, performance and hormones are not enemies.

If you’re navigating HA, know this:
✅eating more is not failure
✅gaining weight is not weakness
✅your cycle matters

Save this if you need the reminder 🩷
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20/02/2026

This oat cluster breakfast yoghurt bowl is warm, fruity, and packed with protein and fibre to keep you feeling satisfied for hours. It takes only 10 minutes to make too 👌🏼

Fancy a change from regular oats?…….The scrambled banana oats created a soft fluffy, slightly chewy base, topped with a berry sauce, creamy Greek yogurt, and a sprinkle of milled seeds for extra nutrition 🤩

460 cals 35g protein

You’ll need:
Scrambled oats:
1 mashed banana
1 egg
45g oats
Tbsp flaxseed
2 tbsp vanilla hybrid sculpt protein powder
Vanilla extract
Cinnamon
Berry sauce:
Frozen/ chilled berries (around 2 handfuls)
Tsp honey
To serve:
100g 0% Greek yoghurt
Tsp mixed milled seeds

Method
1. Add the frozen raspberries, blueberries, and maple syrup to a pan.
2. Cook on medium heat for 5-7 minutes, stirring occasionally, until the berries soften and form a thick sauce.
3. Remove from the heat and set aside.
4. In a bowl mash the banana and add oats, eggs, protein powder, flaxseed, cinnamon, and vanilla and mix together
5. Place in a pan and cook over low-medium heat, stirring frequently, until the mixture forms a soft, scrambled texture (around 5 minutes).
6. Add Greek yogurt to a bowl along with the scrambled oats and berry jam and sprinkle with milled seed mix

Code FUELWELL gets 15% off protein powder 🩷
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18/02/2026

Tenerife ☀️🗻🌋

Never been so grateful for 4 days of sun 🤩 lots of hikes, walks, a bit of fitness, coffee and lots of good food 😋

It was never a place that was on my list but if you go up into the mountains it’s an incredibly varied place to explore…. 10/10 recommend for some winter sun!

Always the best adventures with 🫶🏼

electrolytes saving my ass working out in 24oc heat 😮‍💨 code FUELWELL for 15% off 🩷
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11/02/2026

Valentines Protein Cookies 🍪

Not sure anyone needs an excuse to make cookies - but these are a great option to make for Valentines.

Added protein thanks to hybrid sculpt protein powder (code FUELWELL for 15% off) and boosted with some healthy fats too 👌🏼

Comment the word ‘Valentines’ and I’ll send the recipe straight to you 🩷

Let me know if you try them out 😋
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10/02/2026

Just a bit of Sunday fitness together 🫶🏼

Such a fun Hyrox Sim .hybrid 🔥 amazing gym, vibes and just amazingly ran 🙌🏼

Although sim times aren’t always that comparable to the actual Hyrox due to many factors we chopped 10 mins off our Manchester time so we were pretty happy with that! Running is 100% where we made up that time 🏃🏻‍♀️

Can’t wait for our second Hyrox race in Houston end of March 🇺🇸

Thanks for the epic pics 📸
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05/02/2026

Top 6 Performance ‘Mistakes’ I See ➡️

Nutrition for me is never about being perfect but if you want to optimise your nutrition alongside your training every little helps and it can be surprising how much little changes can make to your energy levels, training performance, hormones and overall health.

If you want to know more on how you can optimise your nutrition alongside your training then comment ‘NUTRITION’ on this post or click the link in my bio to fill out my form 🩷
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03/02/2026

January you were a long ass month….. but with lots of highlights 🫶🏼

🚐 van adventures to the lakes featuring brekkie on the go 😋😍
☕️Exploring Manchester and the best coffee
💪🏼 Hyrox Manchester with
☃️ snow days
🧘🏻‍♀️ reformer pilates
🩷 new hybrid sculpt protein launch
🥑 lots of brunches
🚴🏼‍♀️ a little bike purchase for my flat!
💪🏼 sweat social 😅

Code FUELWELL gets discount and 🫶🏼

Excited to see what February brings!!
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