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Helping Women Get Strong and Fit While Fuelling Their Bodies With Yummy Recipes

02/01/2026

Super Simple 5 Min Snack Idea 😋

Fibre, Protein, Antioxidants, Nutrients all in this tiny little snack that tastes soooo good 😍

You’ll need:
2 rice or corn cakes
Dark Chocolate- I used around 25g
Peanut Butter
Banana
Flaked Almonds
Sea Salt

Melt the chocolate and dip the corn cake in it (along with a sprinkling of salt) as shown- place in the fridge for a few mins to harder then add the toppings 👌🏼

You could even prep the dipped dark chocolate corn cakes for the week and then just add your toppings!
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27/12/2025

How my nutrition and training has changed to prepare me for my first Hyrox 🚀

Training for my first Hyrox hasn’t meant just training more or training harder — it’s been about fuelling even better than before, recovering properly and trusting the process. It can be so tempting to just hammer running and to do lots of Hyrox style sessions but it can then be too easy to burn out.

My current week tends to look like this:
✅ 1 Hyrox style focused session .hybrid
✅ 2 CrossFit Sessions
✅ 1 full body strength specific session
✅ 1-2 runs a week
✅ 2 rest days

Want to know how to fuel yourself to support your training whatever your goal is? Im offering 1/2 price coaching for January just comment ‘NUTRITION’ and I’ll tell you more 🩷
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18/12/2025

Winter Dual Comp

Coming third with the best teamy 🫶🏼 the strength of that women is insane 💪🏼

The last picture has to be the funniest 😂

There’s something to be said for adrenaline- recent muscle ups haven’t been all that great lately and then somehow pulled them out the bag Saturday! Toes to bar felt awesome but then didn’t hit what I wanted on the clean complex. Def a gymnastic vs barbell girl.

I’ve been focusing more on my engine than strength lately which showed- you just can’t do it all! But right now I’m just grateful doing what my body can do and having fun at the same time!

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Wearing

17/12/2025

Meal Prep Carrot Cake Baked Oats 🥕

Your new easy go to healthy baked air fryer oat recipe! This combo is so good can ofcourse also bake in the oven.

430cals 31g protein

You’ll need:
🥕 2 bananas
🥕 100g oats
🥕 1 grated carrot
🥕 40g protein powder (I used salted caramel- code FUELWELL for ££ off)
🥕tsp baking powder
🥕 tsp cinnamon
🥕tbsp syrup
🥕180ml milk

Mix all the above together then bake in your air fryer at 190oc for around 18 minutes (oven bake for an extra 5 mins).

Once cooled slightly top with yoghurt and extra cinnamon store in the fridge!

Enjoy! 🧡🧡

14/12/2025

Why Creatine Isn’t Just for the Gym and why as a Nutritionist I recommend all my clients take it…..

Creatine is one of the most proven researched supplements you can take. It was once thought to be a supplement only men took to help with strength but research has shown it can be beneficial for almost everyone 👌🏼

✨ It boosts strength and power
🧠 Supports brain health, memory + stress resilience
💪 Helps maintain muscle as we age
⚡️ Improves overall energy production
🍽 We don’t get enough through food alone

It’s simple, safe, and effective — and especially helpful for women who train, underfuel without realising, or want better energy across their cycle.

If you want better performance and better long-term health, creatine is one of the easiest wins.

Use code FREESOUL for 15% off creatine 🫶🏼

11/12/2025

30g Protein in this one breakfast using added protein powder!

The one meal a day I often notice where women (and men) lack protein is breakfast… here’s a super easy way of hitting 30g protein in your first meal of the day and it’ll keep you full until lunch!

Chocolate Peanut Butter Overnight Oats:
Because sometimes there’s nothing better than a little chocolate for breakfast!!

YOULL NEED:
FOR OATS
50g oats
1 tbsp chia seeds
2 tbsp yoghurt- I used skyr but can use vegan yogurt
1 scoop Chocolate Vegan protein powder
- use code FUELWELL at checkout to save ££
200ml milk or water
FOR PB LAYER
15g peanut butter powder mixed with water to form a paste (or 2 tbsp peanut butter melted 30 secs in microwave)
FOR CHOCOLATE SHELL
15g dark chocolate
1/2 tsp coconut oil

DIRECTIONS -
1. Add all ingredients for oats layer to a bowl then top with your peanut butter layer
2.Microwave the chocolate chips and coconut oil in bowl. Then pour chocolate layer over top of the peanut butter
3.Put your oats in the fridge for the chocolate to harden. Then crack open and enjoy 😋

Let me know if you try it out 🩷
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07/12/2025

Are you REALLY fuelling your body?

Just debunking a few myths I sometimes hear from my clients or on social media…..over here trying to provide the facts to help as many of you as I can 🫶🏼

When I had Hypothalamic Amenorrhea (HA) I used to think calories were all that mattered, but for women especially, it’s so much more than that…. What we are eating, when we are eating, how we are recovering… it can have such a big impact on our bodies!

Hopefully you find this helpful!

I’m currently offering discount to anyone who signs up to my online coaching now to begin in January. I have 5 spaces just DM me ‘coaching’ or click the link in my bio and I can send you all the info 🩷
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03/12/2025

Nut free, just 7 ingredients and no baking involved!
Perfect for meal prep for your afternoon snacks and great for your kids lunchboxes too!

Mine made 8 bars: 160 cals, 7g F 5g P 18g C

INGREDIENTS
150g oats
2 tbsp pumpkin seeds
1 tbsp chia seeds
50g maple syrup or liquid sweetener of your choice
30g chopped dates
20g peanut butter powder mixed with water to form a paste or 100g regular nut butter
Topping:
65g dark chocolate melted with tsp coconut oil (optional)

METHOD
* ��In a bowl mix all the ingredients together. Make sure this holds together. If too dry add a little more nut butter or syrup
* ��Pour into a prepared dish, press firmly into the dish.
* ��Top with the melted chocolate and spread evenly.
* Refrigerate until set, minimum 4 hours.

Let me know what you think 😋
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30/11/2025

These small shifts….. seeing challenges as progress, letting go of perfection, stopping comparison, and relying on habits instead of motivation shape how you show up.

You don’t need perfect days, endless motivation or instant results.

You just need a mindset that supports your goals, not one that holds you back.

Train your mind as much as your body and the right mindset will carry you further than any workout ever could.
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20/11/2025

Locked on 🚀

Super fun Hyrox session .hybrid on Saturday for their opening! A great place I’ll be aiming to do at least 1 Hyrox focused session a week until my first Hyrox mixed doubles in Jan 💪🏼

Letsss gooooooo!

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17/11/2025

Almond Croissant Baked Oats 🥐

If you love an almond croissant I’m pretty sure you’ll love these baked oats 😋

They are high in fibre, protein and healthy fats. You could have one slice as a snack or a 2-3 for a breakfast 👌🏼 meal prep sorted! 208 calories and 12g protein per slice!

Comment the word ALMOND and I’ll send the recipe straight to you 🥐

I used salted caramel protein in this - code FUELWELL for 15% off
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