Iamvickymiddleton

08/04/2026

What story is your breath holding?

The pattern of our breath is always revealing the state of our nervous system.

Beginning to listen to your breaths rhythm will slowly bring more awareness to your current state, and with this awareness brings more opportunities for conscious healing breaths.

It's a beautiful win. ❤️

When in doubt breathe
Slow
Low
And through your nose

This will help shift your nervous system into a more regulated state.

02/04/2026

Breathwork can open something powerful.
But if we’re not integrating, that transformation can stay within the space.

It may become an experience that felt meaningful
but didn’t fully land in your life.

Because the nervous system will always return to the pattern it knows and what feels familiar.

For me, transformation is birthed through safety.
And it doesn’t always look big.
Sometimes it’s a single tear.
A softening.
A moment where you allow yourself to be seen.

And then the power of integration begins.

In the moments, hours and days afterwards when your system is more open
more receptive
and more aware.

This is where we are primed for change.

Not through force but through small, subtle shifts. The way you respond
The way you choose
The way you meet your life differently

After your next session, ask yourself..

What is one tiny, aligned action I can take in the next 24 hours?

Make it simple.
Make it tiny
Make it real.

Because transformation doesn’t happen in the peak of the experience.

It happens in the embodied integration that unfolds over time.

That’s where it becomes part of you.

consciousconnectedbreathwork

30/03/2026

5 years of weaving breathwork into earth alters

What began with a repeating story of 'I’m not creative:…
Became a lovely little remembering.

A remembering that creativity lives in the body...
In the breath...
In the spaces where the nervous system softens…
enough to feel… to open… to express.

If we allow, the alter becomes an anchor for our journey
A focal point of presence
A co-regulating field for the nervous system to soften and expand.

A space where breath, body, and earth meet as one.

Grateful to have gathered with such beautiful souls around these gorgeous little earth alters and for all of the brave, tender and beautiful moments I have witnessed here.

Which one calls you the most?

20/03/2026

Beautiful breathers

Tomorrow we welcome the energies of SPRING EQUINOX and begin our life-changing breathwork journey together.

This is the final opportunity to join this year’s sacred container.

This is for you if you long to weave breathwork into your soul’s work; into your coaching, massage, therapy, or circles.

It’s for you if you’re ready to awaken your path, deepen your practice, and step fully into your work.

It’s for those who have breathed in one connected breath session, and felt your cells come alive.

And for those who have breathed and expanded in many spaces, and already know the power and spirit of their breath.

This is a 10-month journey where you will learn to safely facilitate breathwork using three powerful approaches:

• Conscious Connected Breathwork
• Restorative Breathwork
• Functional Breathwork

You’ll practise facilitating group and 1:1 sessions, develop your Soul Project, and be supported inside our beautiful group and the wider Breathing Space practitioner community.

This work is held within an intimate training container, and grounded in 15 years of holding space within therapeutic 1:1 and group settings so you are learning not just how to guide breathwork, but how to hold it with depth, integrity and safety.

We’re also planning an optional in-person retreat later this year, to come together face-to-face and deepen the work.

If you have been on the edge, know that your seat in circle is waiting.

We begin tomorrow and then the doors close for the year.

And the training investment will rise by £500 next year.

This is your moment to step forward.

Investment:

TOTAL COST: £3000

£2700 (10% discount if paid upfront)
£2400 (20% bursary discount available)

Payment plans available over 10 months or 20 months for accessibility.

We begin tomorrow ~ SPRING EQUINOX

If you feel the call, reply to this message me and we can get you started.

With Love
Vicky

19/03/2026

19/03/2026

To my fellow last minute dreamers.

If you're like me, and you take the leap right at the last minute. I see you :-)

We have two more days until we begin this ONLINE life-changing journey.

And there's still space for you to join us.

There's a huge wide open portal inviting you in with us.

It was two days before my breathwork training started in 2021 I said YES. I had been humming and harring for quite sometime, yo yo-ing between resistance, self-doubt and possibility. I honestly had no idea of how much that YES was going to change my life.

🖤 🖤 🖤

This is a trauma informed path

GPBA approved (which is mega in the breathwork world)

And a space to reclaim your voice, purpose, and create safety in your nervous system.

A container where you're guided, not pushed.

Held, not rushed.

A space where you will learn to be a sacred space holder & breathwork facilitator.

Inside this journey, you’ll also be learning to work with multiple powerful breathwork approaches, not just one:

• Conscious Connected Breathwork for deep transformational journeys

• Restorative Breathwork to regulate and support the nervous system

• Functional Breathwork to support everyday wellbeing and resilience

This means you’re not just learning a technique you’re learning how to meet people where they are, safely and skillfully.

This training is held over 10 months, allowing real integration, not rushing the process, but truly embodying the work.

And it’s informed by 15 years of holding space within therapeutic 1:1 and group settings, which shapes how I teach facilitation with depth, integrity and safety.

If you can feel the yes in your bones and the flutter in your belly.

You are ready;

To breathe.

To heal.

To rise into sacred service.

To be mentored, guided, & supported in ways that feel deeply nourishing.

We begin on SPRING EQUINOX, this Saturday 10-12pm

And once we begin, the doors close for the year.

Message me to book your call and step into your path.

With Love
Vicky

18/03/2026

Just a quick hello to let you know that there are three more days until our Breathwork Facilitator Training begins.

I truly believe that learning to guide breathwork is so much more than technique and the art of facilitation....

It makes you a space holder for life.

It allows you to hold someone through the sacred unraveling of the breath

To hold a client in the fire of their grief.

To hold a person trembling from within their body.

To hold a room full of people remembering their power.

And to hold yourself in the middle of the storm, or the flow of an awakening.

Breathwork Facilitation teaches you that it’s not your role to fix, to push, or to know.

It’s your role to stay grounded.
To regulate.
To witness.
To trust.

And when you become that kind of presence… everything changes.

You begin to embody that the breath weaves into everything you carry, every gift you share, and every person you hold.

This 400hr trauma-informed training is not just about becoming a certified facilitator.

It’s about becoming someone who is deeply safe to be around.

Someone who can lead circles. Guide healing. Walk in purpose. And most of all - serve others without abandoning yourself.

If this message is stirring a remembrance within you,, I’d love to connect.

We begin this Saturday 21st March 10-12pm

Message me for a course outline or to arrange an alignment call tomorrow or Friday.

With LOVE,
Vicky

14/03/2026

Hello beautiful breathers.

Just popping up to say hello from the land of NZ to remind you that there are only 7 days until our next Breathwork Practitioner Training begins.

Right now there are only 3 spaces remaining.

I just want to take a moment for all the beautiful people who feel the same quiet pull…
A wee knowing that breathwork has changed something in them and that perhaps they’re meant to share this work with others.

This quiet pull usually comes with a side of hesitation and a whole lotta questions...

Am I ready?
Do I know enough?
Can I really hold space for others?

Know that this training exists to support that exact transition.

Not just learning techniques but becoming the kind of facilitator who can hold safe, grounded and transformational space.

Over the 10-month journey, you’ll learn to guide powerful breathwork approaches:

• Conscious Connected Breathwork deep transformational journeys that support emotional release and insight

• Restorative Breathwork slower, regulating practices that help restore balance to the nervous system

Together these approaches allow you to support people holistically from deep inner work to everyday nervous system regulation.

We meet fortnightly for 2-hour live sessions, where you’ll experience mentorship, and practise guiding others in a supportive environment.

Throughout the training you’ll also develop your Soul Project; something meaningful that supports you stepping forward as a leader in the breathwork space.

And part of the certification journey includes facilitating your own 1:1 and group sessions, while being supported every step of the way.

This training is intentionally held as an intimate container, so each participant receives real guidance and feedback.

And later this year we’re also exploring an optional in-person retreat, allowing students to connect and practise together face-to-face.

Right now 3 spaces remain for the training beginning 21 March. In one more week ❤️❤️❤️ ❤️ yaay

If you’ve been feeling the call to step deeper into this work, please send me a message.

Sending love
Vicky

15/02/2026

A few weeks i had the privilege of holding a closing ceremony for Grace, honoring the completion of her twelve-month breathwork facilitation journey.

Wow!

Grace's medicine is truly sacred and pure.

Her offerings are birthed from deep within her soul, completely unforced, authentic and alive. She is joyful, courageous humble and wise and embodies the breath as a divine intelligence, as spirit, and as a living bridge between all living things.

Our paths have been interwoven long before this training, rooted in sisterhood and love, and from the glorious lightworker days of lockdown.

Grace has supported my own path as a mentor and deepened me into my truth that there is no separation between teacher and student. That we are all showing up with wisdom to be shared. All learning from each other, walking side by side, and continually returning deeper into our own unique medicine.

This is how I wish and choose to lead, again and again, and again.

We closed this chapter of the journey together in the sacred unfolding of ceremony; honoring what has been integrated, what has been remembered, and what now continues to live and breathe through her work in the world. I'm so excited for what is to come.

13/02/2026

Your breath speaks the language of your nervous system.

Tune in, and listen closely.

Breathe with the currents of your sensations

Then guide your breath into the depths of your belly.

Feel your ribs expand.
Feel your diaphragm open
Feel the spaciousness of your sensations

Slow your breath down

Let your body exhale....through pursed lips....all the way out to dissolve any residue tension.

Let the exhale be twice as long as the inhale

Repeat. Repeat. Repeat.

Know that the state of your breath reflects the state of your nervous system.

The beautiful thing is that our breath is the portal to change our state.

Its our most personal medicine and its right there waiting for us to connect and bring our nervous system into harmony.

When we know our breath, we know how to rewire our nervous system.

When we connect to our breath we know how to come home to a state of calmness.

When we become intimate with our breath, we know how to regulate.

Let us all remember that our breath and nervous system are not seperate.

Both are reflections of each other. Both are sacred.

When we are breathing fast and rapid and from the chest, our nervous system is in a state of fear.

When we are unconsciously holding our breath, our nervous system is in a state of freeze, collapse and protection. .

When our breath is in a state of slow deep expansion our nervous system is in a state of safety.

How does this land for you?

Please share if this resonates.

Sending you love.

12/02/2026

COUNT DOWN IS ON for our next ONLINE 10-month, 400hr GPBA-accredited Breathwork Facilitator Training

🗓 Start Date: Saturday 21st March/ Spring Equinox 10-12am

This is the only opening for 2026, and 5 spaces remain.

Inside this training, you’ll learn to hold space that is:
• Trauma-informed
• Body-led
• Rooted in remembrance

A space to become a safe skilled guide for soul-led transformation.

A bridge into the deeper layers of the subconscious where trauma, tension, and unprocessed emotions have been waiting to be met; but where talk alone sometimes cannot reach.

It truly is life-changing for ourselves, and our soul clients.

And one thing I know for sure is that greater waves of breathwork is needed in the world right now.

If you’ve been feeling the gentle whispers… or a full-body tingle…This is your invitation.

If those whispers keep returning, trust them, this path is for you.

📩 Send me a message to receive the full course outline, or to arrange an alignment call and explore if this breathwork training is right for you.

Sending love, always. 🤍