SB Hypnotherapy

21/11/2025

"Another Auld Lang Syne" (Dan Fogelberg): This narrative song tells the story of running into an old, lost love, prompting listeners to reflect on past relationships, life choices, and what might have been.
Christmas, Communication & The Courage to Let Go

The Christmas season has a way of softening us. The lights, the memories, the feeling of togetherness — they all remind us how precious life truly is. And yet, this is often the time when old hurts, unspoken words, and stubborn silences feel the heaviest.

In hypnotherapy and emotional intelligence work, one message appears again and again: communication heals. It doesn’t erase the past, but it opens the door to understanding, peace, and emotional freedom.

As we head into Christmas, consider offering the olive branch — even if you feel someone else “should” be the first to reach out. Pride and silence rob us of moments we can never get back. None of us knows if this will be our last Christmas together, and that truth alone is a powerful reason to speak kindly, soften our stance, and reconnect where it feels right.

Forgiving doesn’t mean forgetting. It means allowing yourself to move forward. It means choosing peace over tension, compassion over ego, and healing over holding grudges.

This season, take a breath… reflect… reach out… and let the light in.
Let this Christmas be the one where you bury the hatchet, open your heart, and choose love — for yourself, and for others.

https://www.sb-hypnotherapy.co.uk/

16/11/2025

I spoke to a new client last week who wants to overcome an anxiety that’s been stopping her from travelling, driving and transport ....limiting her life.
She made me smile when she said what so many people say…
“I don’t want to sort it until after Christmas.”

So she’s choosing to restrict her Christmas in order to hold onto the very issue she wants to get rid of.

The truth is, we often don’t realise that these patterns come from a belief we’ve created to try and keep ourselves safe — and we simply don’t know how to step out of it.

That’s where hypnosis can help.
It clears the old belief, rewires the response, and sets you back on the road to freedom.

Don’t let your thoughts or fears hold you back.
Your life is waiting. ❤️

Shirley Bone is a fully qualified hypnotherapist and neuro-linguistic programming practitioner based in Newcastle.

10/11/2025

🎁 The Gift of Presence: Love Without the Price Tag

As Christmas draws near, the adverts get louder, the wish-lists grow longer, and the pressure to spend big on our loved ones creeps in.
But here’s the truth we often forget: love doesn’t come with a receipt.

The people who mean the most to us don’t need expensive proof of how much we care .. they need time, connection, laughter and a little bit of presence over presents.

Focus on meaning, not money

When we think back over the years, what do we actually remember?
It’s rarely the perfume, the gadget or the jumper.
It’s the moments:
• The frosty walk holding hands.
• The chat over a cuppa after a chaotic Christmas shop.
• The laughter that made you forget the to-do list.

Those memories are priceless — and they last far longer than anything wrapped under a tree.

Talk about expectations early

Money worries are one of the biggest causes of stress in relationships, especially around Christmas. So talk about it.
Agree together what feels right .... maybe it’s one meaningful gift, or maybe you both decide to skip presents altogether and focus on time together instead.

When you take the pressure off, you make room for joy, spontaneity and genuine connection.

🌟 Create experiences, not expenses

Love doesn’t need to cost a fortune — it just needs thought.
Here are a few
• A framed photo from your favourite waor trip.
• A “coupon” for a winter stroll, movie night or homemade dinner.
• Lighting candles, putting on a song that means something to you both, and simply being there.

It’s the small things that speak volumes.

❤️ Presence over presents

This year, let’s stop trying to buy affection and start showing it.
Because when you strip back the wrapping paper and the endless “special offers,” all that really matters is love, laughter and the people who make life worth living.

So slow down.
Hold someone’s hand.
Write the message.
Share the mince pie.
And remember — the best part of Christmas isn’t what’s under the tree, it’s who is around it.

08/11/2025

❤️ Why We’re All Hooked on The Traitors

11 million people didn’t just tune in to watch a game ...they tuned in to feel connected.

We love the drama and the tension, of course… but underneath it all, it’s about people ...trust, teamwork, emotion, and that very human instinct to find our tribe.

Whether it’s standing together at the round table or cheering (and shouting!) from our sofas, we’re drawn to moments that make us feel part of something.

Because deep down, we all crave connection — that sense of belonging, unity, and collective celebration that reminds us we’re not alone in this big, messy, beautiful world. 🌍🥰

Maybe that’s the real reason we love The Traitors ...it’s not just about betrayal, it’s about humanity.
Well done Alan ( fantastic charity )❤️

https://www.neuroblastoma.org.uk/news/alan-carr-stays-faithful-to-neuroblastoma-uk-as-he-wins-the-celebrity-traitors



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Neuroblastoma UK Patron Alan Carr has won the hit BBC One show The Celebrity Traitors, produced by Studio Lambert. While bluffing, scheming, and deception may be the name of the game, one thing is certain: Alan remains truly faithful to Neuroblastoma UK.

06/11/2025

Shirley Valentine ....a voice for women everywhere. 🌹

Pauline Collins’ Shirley Valentine spoke for so many women who quietly put everyone else first ....living lives shaped by love, duty and expectation. 💔

Her words remind us it’s never too late to rediscover who we are… to follow the dreams we tucked away.

Never leave this world with regret ...live, love and be true to yourself.

RIP Pauline Collins ❤️

https://www.sb-hypnotherapy.co.uk/

Her family said she died peacefully in her London care home having had Parkinson's for several years.

29/10/2025

The Power of Connection 🥰

I’ve just watched Riot Women on BBC iPlayer ...and wow, it hit home. What an incredible reminder of how strong, resilient, funny, and brilliantly complicated we women can be when we come together. 💪❤️

If there’s one thing I’ve learned over the years ...both personally and professionally ...it’s this: connection changes everything.
Reaching out, sharing a walk, a coffee, a laugh, or even a tear ...it all matters. Loneliness can creep in quietly, but so can community… when we open the door to it.

Never feel you have to go through life’s moments alone. Surrounding yourself with supportive women boosts your mindset, confidence, and even your health. The benefits of belonging — of truly being seen — are profound. ❤️

So, reach out. Join a group. Start a conversation.
Your tribe is out there ...and you might just be the light someone else needs too. 🥰

https://www.sb-hypnotherapy.co.uk/

Shirley Bone is a fully qualified hypnotherapist and neuro-linguistic programming practitioner based in Newcastle.

07/10/2025

Supermoon Magic October 7th 🌕

Tonight’s Hunter’s Moon, the first Supermoon of the year, rises bright and bold ...a symbol of reflection, release, and emotional renewal as we step deeper into autumn.

The Moon’s pull can stir emotions, especially for those with a Cancer Moon sign, who feel its energy more intensely. Our moods may shift ...but that’s how we grow and realign with what truly matters.

Never be nervous of change ...it’s the only way to grow. Always think “why not” rather than “I wish I had.”
A life of regret is the only real disappointment at the end of our journey.

02/10/2025

Just finished my 4th session of ear acupuncture and I honestly feel amazing, I never thought I’d see the day the NHS would start to take holistic therapies seriously, but here we are🤩

It’s not just about treating the body....it’s about the whole mind, body and soul connection ...... For centuries people turned to natural remedies, and maybe now we’re finally circling back to that wisdom.

There’s always room for both approaches, and it’s so important to accept any help or treatment on offer. Self-care isn’t selfish—it’s necessary

Grateful for this experience and excited to keep seeing the benefits 🥰

https://www.sb-hypnotherapy.co.uk/

27/09/2025

In Carlisle Park, Morpeth, stands the statue of Emily Wilding Davison, the brave suffragette who gave her life in 1913 for a cause we now cherish...the right for women to vote.
Sculpted by Ray Lonsdale and unveiled in 2018, it reminds us how far we’ve come, and how much was sacrificed so women’s voices could be heard.

Yet today, many of us feel disillusioned. Voting should feel empowering, but instead it can feel like choosing between egos, not leaders. Too much of politics is still shaped by the old boys’ network, not by those who truly listen and lead with compassion.

Emily’s courage shows us what’s possible when people stand up for change. Perhaps her legacy is also a call to us..to push for a new kind of leadership, one that values wisdom over ego, cooperation over conflict, and balance over bravado. More women, more fresh voices, more people ready to calm the waters.

Her statue isn’t just a reminder of the past...it’s an invitation to shape a better future. 🧐

https://www.sb-hypnotherapy.co.uk/

10/09/2025

Life Won’t Wait — Why Should You? 🥰

Good fortune doesn’t just show up ...you’ve got to create it, chase it, and grab it. Don’t sit back waiting for “the right time.” The right time is now.

Fear? Let it go. You’ve got nothing to lose and everything to gain. Life is short, and none of us are promised tomorrow ....,so stop hesitating.

And don’t waste energy being jealous of what others seem to have. You’ve got the same potential, the same ability to build something amazing. The only difference is whether you take action.

So get up, go after it, and when the opportunities land, grab them tight and be grateful. Your future is waiting ...but it won’t wait forever.

https://www.sb-hypnotherapy.co.uk/

02/09/2025

Empty Nest, New Beginnings

The house may be quieter with little ones starting school or older ones off to university… but this isn’t an ending, it’s a beginning.

You’ve done your job. You’ve raised strong, independent children ready to fly. Now it’s your time.

Say yes to new activities. Reignite old friendships. Start that project you’ve been putting off. This is your season to grow, to laugh, to rediscover who you are beyond being “Mum” or “Dad.”

Never feel like a burden to your children ...the best gift you can give them is showing them how to live fully, at every stage of life.

The nest may be empty, but your future is wide open. Spread your wings too. 🥰

https://www.sb-hypnotherapy.co.uk/

27/07/2025

Happy Sunday, everyone.
Hope your day has been as meaningful as mine.
It’s been a day of reflection for me—with thoughts of life, love, and an upcoming funeral reminding me how precious our time really is.

The Power of Prayer

A few weeks ago, I started going to church again.
Church has always brought me a sense of peace, especially during challenging times.

Now, I’m not someone who blindly follows doctrine, and I certainly don’t believe anyone has the right to say exactly who or what the higher power is. After all, we only have stories, scriptures, and personal belief to guide us...and I tend to be quite logical.
But I do believe that we aren’t the only life form in this vast universe.

I see this life as a human experience, and I believe we’re here to grow, to learn, and to help one another along the way.
When life throws us into chaos..whether through family struggles or health challenges...it’s comforting to lean into faith, to pray, and to believe that we’re not alone.
That’s the real power of faith: the sense of connection, hope, and strength it brings.

And I don’t think it matters what faith you follow, as long as it doesn’t make you feel superior or teach judgment over others. Faith should unite, not divide.

This morning in church, I noticed a few young men sitting quietly in the pews, and it genuinely moved me.
In the North East, there’s still this unspoken pressure for men to “man up” and bury their emotions. We know where that leads—too many suffer in silence, turning to alcohol or drugs, and tragically, some to su***de.

As a mum and grandmother of boys, I understand how difficult it can be to offer...or receive...emotional support. But seeing young men choosing faith as a safe space gave me hope.
Maybe we need to start encouraging people....especially our youth—to find support in community, in faith, in something bigger than themselves, rather than relying solely on medication or waiting months for therapy.

There’s a place for professional help, of course. But in the meantime, maybe faith and spiritual connection can offer guidance, peace, and comfort.

Once upon a time, we had village elders..people who offered wisdom, support, and community. That’s something we’ve lost in our modern world. But maybe we can each be that person..offering wisdom, love, and a listening ear to our friends, families, and neighbours.

Faith, prayer, and connection won’t fix everything...but they might just be part of the healing we all need.

Warmly
Shirley 🥰

Shirley Bone is a fully qualified hypnotherapist and neuro-linguistic programming practitioner based in Newcastle.