Absolute Fitness Personal Training & Sports Massage

14/07/2025

Busy days call for smart nutrition!

We know that when life gets busy and stressful, we reach for quick food that isn't always the best.

That's where meal prep is key to maintaining a healthy, balanced diet even when life gets hectic.

I tried these high protein morning muffins today —packed with goodness and delicious enough for the whole family.

Fuel your day the right way!

Comment 'muffins' and I'll drop you the recipe

15/06/2025

Had an absolutely incredible time at the annual FitCampsWorld soaking up all the amazing energy and trying out new exercise classes including drum fit, partner step, cheerleading and aerial yoga!

It just reinforces my belief that when you genuinely enjoy exercise, fitness becomes a natural part of who you are. It's not a chore, it's a lifestyle!

Make exercise part of who YOU are- get in touch for a free personal training consultation.

11/06/2025

📢 Calling all fitness enthusiasts and charity champions in Newcastle! 📢

I'm thrilled to invite you to an incredible event I'm organising that combines fitness, fun, and philanthropy! 💪🌊

Join me and We Move Fitness for a Beach Bootcamp and Sea Dip Fundraiser in support of the amazing charity Changing Lives. Get ready to sweat, smile, and make a real difference to people experiencing homelessness, domestic abuse, addiction and unemployment.

📍 Where: Whitley Bay Beach, NE26 1BG
📅 When: Saturday 4 October at 9am
💰 How: sign up here:
https://www.eventbrite.co.uk/e/we-move-change-lives-beach-bootcamp-sea-dip-tickets-1354500319919?aff=ebdsshother&utm_share_source=listing_android

Let's move together, push our limits, and make a massive impact for Changing Lives! Tag your workout buddies and spread the word!

30/04/2025

One of my favourite summer snacks- cools me down, peps me up and helps me hit my daily protein goal 👌💪

Simply add instant coffee, milk of your choice, cold water, ice cubes and a scoop of your favourite protein powder. Blend and enjoy 😋

I went for almond milk and salted caramel protein powder. What would your choice be? Comment below

27/03/2025

I'm so excited to be part of MamVillage starting in June which offers mums-to-be and new mums a range of expertise and information to support women on their post-part journey.

I'd really recommend anyone about to have a baby, or who have recently had a baby to join and gain vital knowledge and information, as well as making new friends to support you along your journey.

Hi, I'm Abby, I’ve always loved fitness and have worked in the industry for over 19 years. Since becoming a parent myself, I've focused on supporting mums through pregnancy, post-partum and am now also supporting women as they enter perimenopause. The benefits of exercise through all these life stages is crucial for physical and mental wellbeing- let's face it, being a woman can be an emotional rollercoaster!

With a background in sports & exercise psychology, I understand how to motivate people to adhere to a fitness programme and healthy eating plan (no dieting here!) and work with each client on an individually tailored plan according to their goals. I provide a mobile service so busy parents don't need to juggle childcare, parking or traffic- taking the stress out of exercise. And if you really want to de-stress, I also offer mobile relaxation, pregnancy, post-partum and sports massage in the comfort of your own home!

To find out more please check out my website and socials, or contact me on 07738114076.

www.absolutefitnessnewcastle.co.uk

Absolute Fitness Personal Training & Sports Massage

www.instagram.com/absolutefitnessmassagept

17/03/2025

I'm thrilled to be joining the amazing MamVillage ! ✨

MamVillage is launching a brand new 5-week postnatal course dedicated to helping Newcastle mums thrive after having your little one. The course brings a wealth of advice from professionals to help mums following birth.

As a pregnancy and postnatal personal trainer, I'll be sharing expert advice on:

*Healing diastasis recti (abdominal separation)
*Strengthening your pelvic floor
*Safe and effective weight loss strategies
*Regaining functional strength for everyday life

This is more than just a workout – it's a supportive community for mums. Ready to join us? Let's empower each other! ❤️

08/03/2025

Mums do it all! ❤️

This Mother's Day, give your incredible Mum or partner the gift of much-needed relaxation with a massage voucher.

Imagine her melting away stress and feeling rejuvenated! A massage isn't just a treat; it's an investment in her well-being. Give her the gift of peace and comfort.

DM me to grab a voucher and make her day truly special!
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07/03/2025

What to do with a rainy afternoon? Plan some pain 💪👿🤣
Got some exciting new workouts planned....

Want to start your personal training journey? Drop me a message!

10/01/2025

Jumping on the cloud pizza bandwagon & tried this tonight!

This huge pizza comes out at 530 calories including all the toppings & cheese! It also smacks you with a whopping 56g of protein 💪

So if you're focusing on healthy eating, high protein yet satisfying food without living on lettuce, then try this;

Whisk 6 egg whites to peaks (I saved the yolks to make homemade carbonara). Add a tbsp of cornflour, oregano and pinch of salt then whisk again. Spread evenly onto a baking tray (line with baking paper as mine stuck). Bake for 15 mins on 180.
Add your toppings of choice and bake for another 15 mins on 200. Enjoy 😋

02/01/2025

Happy New Year! Ready to crush your 2025 fitness goals? 💪
Absolute Fitness offers personalised training programs to help you achieve your fitness goals. I specialise in;
*Weight loss
*Muscle gain
*Functional strength & fitness
*Injury prevention
*Nutrition guidance
*Pregnancy & post-natal fitness
Personal Training is mobile in the comfort of your own home, or at my home- no intimadting gyms & children are welcome.
Special January offer- 10 personal training sessions for the price of 9. Get in touch to book your fitness journey.
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24/12/2024

Want to keep active over the Christmas holiday? Try this festive fitness challenge! 💪🎁

Start with the 1st day 30 second plank, then 2nd day 2 devil press + 30-second plank. Continue until you complete all 12 rounds.

Let me know your time to complete!

Wishing everyone a Merry Christmas and a happy and healthy 2025. Huge thank you to everyone who supported my small business in 2024. 🎄

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01/07/2024

Yesterday I posted a healthy high protein chocolate mousse and asked you to guess which ingredients I used. Some great guesses but no one got it right. Are you surprised?!