Bruce Durham

Bruce Durham Bruce Durham is a globally recognized and award-winning performance psychology coach.
(2)

Rapidly Enhancing People + Teams PerformancešŸ”„

Award-winningšŸ„‡Performance Psych🧠

Keynote Seminar Speaker | 300k+ subs across all socials - šŸ§ šŸ“ˆšŸ”„

Book Bruce + Business enquiries: https://brucedurham.co.uk/ With over 20 years of empowering both corporate clients and elite top-tier athletes to optimize individual and team performance, Bruce is renowned for his engaging yet detailed ways of working. Bruce currently has over 260,000 subscribers and 16 million views of his videos around performance psychology, non verbal communication and general mental health and wellbeing.

11/01/2026

How to STOP self sabotage to optimise your week ahead! Steer YOUR week in the right directionā€¦šŸ§ šŸ“ˆ

It’s Sunday night, you’re already dreading tomorrow and replaying all of last week’s failures…

How many of you have predicted the footy results, just from judging your teams past performance?
ā€œAh we never win against Chelseaā€, ā€œour defense is so badā€ ect.

That’s exactly what many of you are doing every time you look at your week ahead!

You look at how bad last week was, at what went wrong, and all the areas you failed.

This is called a self fulfilling prophecy

Every time you do it, you are preparing for failure!

Your brain believes what you tell it, and if you focus on all the times you messed up, then you will believe the same results will repeat themselves…

And often, this causes them to.

Stop going into your week saying ā€œI failed the last 5 meetings, pitches, salesā€ ect because you will certainly lose the 6th with that mindset.

Instead, focus on the now, and what is in your control, in the present, not the past.

Our past is just a story.
And stories only have power if you keep repeating them.

And this also works both ways- if there was something you always do right, or are successful at, then lean into it, and give that confidence more power.

Save this for Sunday nights.
Send it to someone who overthinks the week ahead.
I’ll see you next Sunday for another Steer The Week.

Bruce

2026 beginning strongly, new office photo! Let’s see where this year takes us…! šŸ”„šŸ«¶
08/01/2026

2026 beginning strongly, new office photo!

Let’s see where this year takes us…! šŸ”„šŸ«¶

04/01/2026

1 quick 🧠 trick to get New Years Resolutions back on track AND to stick…

#

28/12/2025

Lack of routine over Xmas pulling you down? 1 quick tip to fix it…… šŸ‘‡šŸ‘‡

No joke…. You already know what to do.

Get back to doing what you know works for you!!!

Regardless if you are ā€˜meant to be off’ do what makes you tick!!

20/12/2025

Psychology explains Why Anthony Joshua took SIX rounds to finally stop Jake Paul… šŸ§ šŸ“ˆ

18/12/2025

Vladimir Putin VS Donald Trump- who is REALLY in CONTROL?

Here we look at the power battle in the last Putin & Trump , Ukraine meeting.

Who do you think holds THE POWER?

What can you learn about confident or dominant body language in this expert analysis?

For keynote speaking and seminars āž¤ www.brucedurham.co.uk

16/12/2025

WOW! Exact Moment DOUBT Shows Up in Jake Paul vs Anthony Joshua Face to Face! Prediction data here!

Psychology EXPOSES and EXPLAINS Jake Paul and Anthony Joshuas battle of the minds that could give Jake Paul a Punchers Chance.

Anthony Joshua vs Jake Paul, what are your predictions?

Now, Jake Paul should get KO'd by Anthony Joshua when they meet on 19th December, but will Jake Paul win Anthony Joshua?

Here in this video we look at psychological evidence that shows how Jake Paul can chip away at the mental gap that Anthony Joshua has. Remember, Anthony Joshua should win Jake Paul. Anthony Joshua should KO Jake Paul. But, there is a mental GAP in Anthony Joshuas approach.

For keynote speaking and seminars āž¤ www.brucedurham.co.uk

15/12/2025

Anthony Joshua SHOULD KO Jake Paul right? His body language says otherwise.

12/12/2025

Do NOT raise your voice šŸ”Š- let your body language do the talking…
Let’s say you are in a meeting.

Step 1: LOCK šŸ”’

When you start speaking, lock eyes with the decision maker, the person you really want to engage with, for a solid two-second beat.

Step 2: SWEEP. 🧹

Glide your gaze slowly across the... Of the room, connecting with every single face.

Step 3: LAND šŸ›¬

Finish on someone who hasn't spoken yet, or that you want to chime in.

If you repeat these three steps, you will be amazed how receptive the room will become!

Take your performance to the next level, by following me for more practical- psychological techniques you can apply to any part of your life.

Bruce out 🫔

11/12/2025

The best KEY šŸ”‘ to OVERCOME your FEAR šŸ‘‡




The šŸ”‘ is critical Moment Control.

Breathe.

Don’t focus on anything else but your breath.

Now take a moment to think... What do you know for a fact vs what conclusions are you making up.

Separate what is reality, from the stories you have imagined.

Come to terms with NOT knowing what you do not know.

Embrace uncertainty rather than worrying yourself with scenarios in your head.

Do this to effectively calm yourself down and bring your thoughts back into a space where you are in control of them, and they're not in control of you.

Making you more calm, capable and confident in ANY situation you find yourself in.

Save this for next time you are in a place of worry.

Bruce 🫔

10/12/2025

Here's 1 psychology trick to NEVER lose control EVER again... šŸ‘‡

Ask yourself out loud "how else can I talk about this in a way that it calms me down?"

Instead of honking your horn, when someone cuts you off on the road, take a moment to pause, and ask yourself that question.

This can take you from a state of losing control, calling that driver a w*nker, to a cool, calm response.

Share this with a friend who is riled up way to easily

10/12/2025

Surround yourself by people who, regardless of how you feel, they keep pushing you to do better…

This is a missing persons report - I’m looking for the king of Walker .

He was last seen telling everyone how he is the UKs no 1 bare knuckle trainer (which factually he is by the stable he has and the wins they have accumulated).

So if anyone does see the myth, the legend, the Yeti like mysterious figure who never answers his texts after the 90th ā€˜I promise I will get back to you’ and goes by the name of ā€˜Big Ginge’ give the legend a nudge from me to txt Bruce back 🤣

Just send me location brother 🤣🫶

Address

Newcastle Upon Tyne

Alerts

Be the first to know and let us send you an email when Bruce Durham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bruce Durham:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram