JL PhysioFit

We help you overcome pain & injury, improve your health and get you back to your best 😊

02/01/2026

What Our Pilates Members Say ⭐️⭐️⭐️⭐️⭐️

“Been to reformer classes with 6 different physios, they have all been exceptional. Challenges if you want them but options if not. Lots of variety with the exercises so you never get bored. Great booking system… easy to cancel a class and gain a credit… Can’t recommend it enough!”

If you are looking to improve the way you feel and move, then look no further than our Pilates classes.

£97 One Month Trial Pass includes:
✅ Up to 12 Reformer classes
✅ 2 Mat Work classes
✅ Expert support + progressions/modifications

Simply click the link below to purchase and your pass starts from the day of your 1st class.

https://goteamup.com/p/11107548-jl-physiofit/memberships/239627/

Rather call? No problem—0191 814 9717 and we’ll take some details to get you up and running.

Nervous about starting or worried you won’t manage it?

Each pass comes with the option of a 30 minute free session with one of our physios to answer any questions and show you the machine 😊

Kick the new year off on the right foot 🙌

01/01/2026

2025… A Mixed Bag!

Thank you to everyone that makes our business what it is today 😊

Happy new year from Team JLPF 🙌

25/12/2025

To everyone that trusts us with their healthcare needs and our brilliant Pilates community - happy Christmas from all at JLPF 🎄

2025 has been a big year - we started with an upstairs clinic with one studio and 3 treatment rooms…

We finish the year on two floors with two studios, 6 treatment rooms and a rehab gym 💪

Our Pilates community has grown with the very successful addition of Reformer Pilates, as well as our brilliant mat work classes.

Starting the year with 20 classes to finishing it with 41 classes delivered weekly.

We look forward to continuing our mission in 2026 of helping even more people live a better quality of life through less pain and more movement 🙌💪

07/12/2025

🎁 WIN a Year of FREE Massages at JL PhysioFit (Worth £960!) 🎁

Imagine enjoying a 60-minute massage every month, all year long in 2026 ☺️

That’s 12 massages worth £960 up for grabs in our biggest ever Christmas giveaway!

Here’s how to enter:
✨ Book & attend a 60-minute massage between now and December 24th - each appointment = one entry.

✨ Can’t make it in? Buy a 60-minute Christmas Massage Voucher for yourself or as a gift - each voucher = one entry.

✨ Already had a massage this December? You’re already in the draw - it’s Christmas after all! 🎄

The more massages or vouchers, the more chances you have to win!

Competition closes at 2:30pm on December 24th.

The Winner will be announced when we reopen on January 2nd.

Ready to enter?
👉 Book your massage online (link in bio or below) or call 0191 814 9717
👉 Vouchers to be purchased in clinic or by phone - perfect for last-minute gifting!

Vouchers beautifully presented and can be emailed, sent or collected👌

Share the love and send this post to a friend 📱

Thank you for being part of the JL PhysioFit community. Good luck and Merry Christmas! 🎉

#2026

05/12/2025

We are redefining how physiotherapy is done 🤝

JL PhysioFit is an award-winning clinic that believes recovery should be more than a treatment bed and a slip of exercises.

Our clinic is a complete facility:
✔️ Expert physio-led rehabilitation for chronic injuries and pre/post op care
✔️ A modern gym and onsite rehab space
✔️ Northumberland’s leading physio-led Pilates studio – 41 reformer and mat classes every week

Here, you move from pain and injury to lasting results, all under one roof.

No NHS waiting times. Be seen fast with evening & weekend appointments available, and a team dedicated to getting you back to your best.

Been struggling with an issue? Give us a call to discuss how we can help on 0191 814 9717, or book online in a few simple clicks:

https://jl-physiofit-ltd.uk2.cliniko.com/bookings

28/11/2025

Why wait for the new year to do something positive for yourself? 🎉

Black Friday deal now live for a limited time: Pilates One Month Trial Pass for just £67 (normally £97).

Access up to 12 reformer classes + 2 mat work sessions. Valid only for new clients who haven’t tried us yet.

Use code BF30 at checkout to claim your savings:

https://goteamup.com/p/11107548-jl-physiofit/memberships/239627/

✔️ 41 Pilates classes a week
✔️ Fully physio-led instructors
✔️ Supportive and friendly community making classes enjoyable and welcoming
✔️ Memberships that offer a dedicated space in class plus all the benefits of an unlimited catch up system

Start your trial in December > feel the benefits before 2026 begins! Prefer to chat? Call 0191 814 9717.

14/11/2025

Celebrating the amazing team at JL PhysioFit 😊

Reviews give you a insight into what real people coming into our business have to say about the service and treatment they receive 🔍

As physios we get to play a big part in the process of helping people get through pain and back to their best 💪

It is something we take very seriously because the impact on people’s lives can be huge.

Reflecting on each member of my team I am incredibly proud to have them represent JL PhysioFit 😊

The comments I hear day to day from clients as well as the reviews online just confirm the positive impact they are making ✨

And more recently the team have been a great support to me personally in what has been a difficult time.

Always grateful, thank you Team 😊

12/11/2025

🏌️‍♂️ Struggling to rotate and get through the ball?

Our Golf Screening sessions pinpoint exactly what’s holding your swing back.

If you’re serious about golf, understanding how your body moves is a total game-changer 📈

Not only will you learn why you have certain swing issues, but we’ll identify where you’re putting extra stress on your body that can lead to injury 😫

Winter screens are in full swing and our golfers are already feeling the benefits:

More mobility, less discomfort, and greater confidence on the course 💪

Missed our October offer? Good news:
Our £70 Golf Screening is extended through November! (Normally £95)

What’s included:
✅ 60-min TPI & VALD screening
✅ Personalised performance plan
✅ Exclusive programme discounts

Ready to move, feel, and play your best this winter?

👉 Book now: link in bio
(Select Option 2: Golf Screening – 60 minutes)

Questions? DM us or call 0191 814 9717.

Let’s get your golf game firing this winter! ⛳

31/10/2025

Rediscover your strength & confidence with physio-led Reformer & Mat Work Pilates 💪

Everyone’s welcome at JL PhysioFit, but we’re especially experienced in helping people in their 40s, 50s, 60s, and beyond to move better, feel stronger, and stay active 😃

Every class is led by expert physiotherapists, so you get genuine support, safe guidance, and real results—no matter your starting point.

Our flexible memberships are built for real life. Can’t make a class? No worries! Our unique catch-up system means you never miss out 🤝

📆 Benefit from a regular class with no worries about having to book on.

Ready to get started?

Try our One Month Pilates Trial Pass:
✔️ 12 Reformer classes
✔️ 2 Mat Work classes
✔️ FREE 30-minute physio intro
All for just £97.

Start your trial today and see if Pilates is for you with no pressure 🙌 https://goteamup.com/p/11107548-jl-physiofit/memberships/239627/)

Discover the difference of physio-led Pilates—move better, feel better, and find a routine that truly fits your life.

17/10/2025

Pilates helps you stay active and enjoying life—no matter your age👇

Our purpose-built physio practice in Ponteland has 2 studios, one for Mat Work and the other for Reformer Pilates.

All our classes are Physio-Led and open to everyone, however we particularly specialise in supporting those in their 50s and beyond 😊

If you are tired of feeling stiff and achey, want to feel strong again and move better, it’s time to give our classes a try 💪

Our ‘One Month Pilates Trial Pass’ gets you access to 12 Reformer classes plus 2 mat work classes, all for just £97!

https://goteamup.com/p/11107548-jl-physiofit/memberships/239627/

Experience a full month of Physio Led Pilates before deciding whether to continue with one of our memberships thereafter.

No pressure, just a chance to see if Pilates is for you.

Nervous about starting? Each one-month trial pass comes with the offer of a FREE 30-minute intro session with one of our physios so you feel confident from day 1 ☺️

29/09/2025

🌟 Back to Your Best at JL PhysioFit! 🌟

Swipe through our clinic and see how every space is designed to help you move, feel, and live better.

1️⃣ Welcome to JL PhysioFit! Located in Meadowfield, Ponteland with on site parking and ground floor accessibility.

2️⃣ Reception/Waiting Area: Step into a warm, welcoming environment where our friendly team is always here to support you.

3️⃣ PhysioFit Rehab Studio: This is where progress happens! Our rehab studio is fully equipped for tailored exercise programmes to get you back on track.

4️⃣ Reformer Pilates Studio: Experience the benefits of physio led reformer Pilates in a bright, modern space - perfect for building strength and flexibility.

5️⃣ Treatment Rooms: Private and comfortable, our treatment rooms are where our expert team deliver diagnosis, hands-on care and guided treatment plans.

6️⃣ Mat Work Pilates Studio: Join our wonderful Pilates community! We offer 20 physio led Mat Work classes a week that help you stay strong, mobile, and pain-free.

At JL PhysioFit, we have designed our clinic to helping you overcome pain, recover confidence, and get back to your best.

Ready to start your journey? Book your appt or class today - link in bio 😊

26/09/2025

Autumn 🍂 The Perfect Time to Start Pilates

Join Northumberland’s top Physio-led Pilates community and make aches and pains a thing of the past 😊

📍Located in Meadowfield, Ponteland - we offer 41 weekly classes with a spot waiting for you, no matter your experience level.

Try our One-Month Trial Pass: 12 Reformer & 2 Mat Work Classes for just £97! 🙌

After your trial, our memberships give you a regular day and time class to build consistency, but also amazing flexibility with our catch-up system.

Ready to feel stronger, calmer, and more connected?

Book your trial today: https://goteamup.com/p/11107548-jl-physiofit/memberships/239627/

Your pass starts from the date of your 1st class 😊

Curious about Mat Work only? Your first taster class is FREE! Book today: https://calendly.com/jlphysiofit-info/jl-physiofit-pilates-free-taster-class?month=2025-09

Address

3 Abacus House, Meadowfield Estate, Ponteland
Newcastle Upon Tyne
NE209SD

Telephone

+441918149717

Website

https://jlphysiofit.co.uk/, https://docs.google.com/forms/d/12HIrzmAYg2V9F4gOgJAYVkqNUq_RKlz6Dc3mt2v6zz8/viewform?edit_r

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