JL PhysioFit

08/05/2026

Feeling stiff, sore, and not as strong as you used to?

We’re launching 5 new 11am beginner Reformer Pilates classes (Monday–Friday) next week 🎉

We now run 43 physio led classes per week, so it’s easier than ever to get started.

And ahead of next week’s launch, we’re giving you £30 off one of our Reformer One Month Trial passes to get you going 🙌

At JL PhysioFit, our classes are physio-led, meaning you’re guided every step of the way to:
✔️ Build strength safely
✔️ Improve flexibility
✔️ Move with more confidence
✔️ Support aches, pains or past injuries

These sessions are ideal if you’re:
– New to Pilates
– Getting back into exercise
– Looking supported and structured approach

New to JL PhysioFit?

You can try our Reformer Pilates One Month Trial Pass (up to 12 Reformer + 2 mat classes) and get £30 off with code PIL30 (May only).

📲sign up in 2 mins here:
https://goteamup.com/p/11107548-jl-physiofit/memberships/239627/

👉 Call us on 0191 814 9717 or head to the link in bio to get started

26/04/2026

We’re Hiring 👇

JL PhysioFit is looking for a Client Care Administrator (Front Desk) to join our team in Ponteland.

Many of you will know how important the front desk is to the experience here — it’s the first point of contact and plays a big part in making every visit feel smooth, welcoming, and well organised.

We’re looking for someone who is:

✔️ Friendly and professional
✔️ Calm in a busy environment
✔️ Great at communication
✔️ A strong team player

If this sounds like you (or someone you know), we’d love to hear from you.

👉 Full details and how to apply below (or link in bio):
https://docs.google.com/document/d/15iVOZxleqoKOUlWLJHo-BHNqc_W2zB0PKhrboo_c30Q/edit?usp=sharing

Share this post and tag someone who would be perfect 👇

16/04/2026

📣 We’re excited to be hiring our next Physio!

This is a full-time MSK Physiotherapist & Pilates Instructor role based in Ponteland — designed for someone early in their career who wants to be supported, developed, and challenged to grow.

At JL PhysioFit, we do things differently. We focus on long-term outcomes, better movement, and delivering real results — not quick fixes.

What makes this role different:

• Structured clinical mentorship (we invest heavily in your development)
• Fully funded APPI Pilates training
• Modern, data-driven approach to rehab
• Fully equipped onsite Rehab gym
• Mat Work & Reformer Pilates studios

This role will suit someone who:

• Holds themselves to a high standard
• Is proactive and driven in their development
• Is passionate about helping people improve their lives
• Is always looking to learn and grow

📩 Full details and how to apply via the link in bio / link below

https://docs.google.com/document/d/1WMj4wTQ1AND80o1IdKmSMKOFLNXqwmn3yrwii5i6mwM/edit

We look forward to hearing from you 😊

08/04/2026

⛳️Win a £120 Golf Screening⛳️

The Masters tournament is here… 🙌

We’re running a JL PhysioFit Masters challenge 🏌️‍♂️

👉 Pick ONE Golfer playing this week
👉 If your Golfer finishes highest…
🎉 You WIN a £120 Golf Screening Session

Entering takes 10 seconds 👇
Click the link in bio and submit your Golfer 🏌️‍♂️

⏳Entries close before the first tee-off

Tag a golf mate who’d love this 😎

05/03/2026

Skip the flowers this year 💐

Give Mum or someone special something that supports their strength, movement and long-term wellbeing.

Our JL PhysioFit One-Month Pilates Trial Gift Pass (£97) includes:

✔ 12 Reformer Pilates classes
✔ 2 Mat Work Pilates classes

Perfect for mums wanting help with posture, back pain, stiffness, or simply staying strong and active.

The trial begins from her first class and can be activated anytime within 6 months, so she can start when it suits her.

🎁 £97 Gift Pass
👉 Purchase via the link in bio
📞 0191 814 9717
For those new to Pilates at JL PhysioFit who haven’t previously completed a trial.

Questions? Send us a DM or call.

20/02/2026

Space designed for each stage of your journey 👈

A space to match our commitment: delivering lasting results.

Pain and injury is not fixed with one session and a slip of exercises. Real change requires teamwork, a clear plan and commitment on both sides.

That is why we designed a space that allows us to take you right from initial pain/injury, through to a return to sport or activity.

Guided every step of the way.

Improving your quality of life through better movement and enhanced strength 💪

From treatment room to rehab gym to ongoing Pilates, we offer a full circle approach.

Pain-free? Yes.

Fitter and stronger than before? Absolutely.

But the choice is always yours…clear programmes and honest communication keep you in control.

Our mission: get you back to your best 🙌

Need our help? We are ready when you are:
📞0191 814 9717

13/02/2026

Interested in starting or returning to Pilates? 👇

At JL PhysioFit, we’re a physio-led Pilates studio offering 41 classes every week - Mat Work and Reformer, designed to fit your life.

Two brilliant ways to get started:
✨ FREE Mat Work Taster Class — perfect if you’re new to Pilates and want to experience it risk-free.

Link in bio to Book

OR

One Month Trial Pass (£97) — gives you access to 12 Reformer classes + 2 Mat Work classes. Incredible value and the perfect way to discover the benefits of Pilates before committing to a membership.

Link in bio to Book

What makes our memberships unique? You get a consistent, guaranteed place in class - plus the flexibility you need with our unlimited catch-up system.

Life happens, we don’t penalise you for that 😊

Ready to start? Click the link of call us on 0191 8149717

23/01/2026

What sets our Physio Led Pilates service apart? 👇

It's been brilliant to welcome new members to Reformer and Mat Work Pilates classes in Jan.

But what really sets us apart is the community of members who've been coming week in, week out for years.

Yes, people turn up for Pilates but you have to feel a sense of comfort and warmth, laughter and fun in order to keep consistency.

And it's that whole package - the people, the energy, the support - that creates the consistency which in turn helps you get what you really want…

To feel better within yourself, your movement, and to live life with less pain 😊

That's what drives results.

So if you're looking for more than just a class, you're looking for a community that gets it - we'd love to welcome you.

1. Come try a FREE Mat Work Taster class

2. Try a ‘One Month Trial Pass’ for £97 that gets you x12 Reformer and x2 Mat Work classes.

https://goteamup.com/p/11107548-jl-physiofit/memberships/239627/?_gl=1*1g2u3ns*_gcl_au*MTgxOTc2MTk5NC4xNzYwNzA3OTA2

Then you’ll know if Pilates is for you.

📍 JL PhysioFit, Ponteland
📞 0191 814 9717 or info@jlphysiofit.co.uk

19/01/2026

Great opportunity to join our award winning physio and Pilates clinic in meadowfield estate, Ponteland 🙌

🌟 We’re Hiring! 🌟
(Full job ad in bio ☝️)

JL PhysioFit is hiring a Client Care Administrator (Front Desk) at our award-winning physio & Pilates clinic in Ponteland!

Are you (or someone you know):
✨ Friendly and organised?
✨ Great with people and calm under pressure?
✨ Happy to learn new systems?
✨ Experienced in a customer-facing role?

Key tasks:
* Welcoming clients
* Managing bookings & payments
* Supporting our team
* Keeping things running smoothly

Hours: 20–30 hrs/week, mix of shifts (some early/late, alternate Saturdays).

Interested? Email your CV & a short note (5-10 lines) on why you’d be great at making clients feel welcome to james@jlphysiofit.co.uk.

Please tag or share if you know someone perfect for this!

James & the JL PhysioFit Team

07/12/2025

🎁 WIN a Year of FREE Massages at JL PhysioFit (Worth £960!) 🎁

Imagine enjoying a 60-minute massage every month, all year long in 2026 ☺️

That’s 12 massages worth £960 up for grabs in our biggest ever Christmas giveaway!

Here’s how to enter:
✨ Book & attend a 60-minute massage between now and December 24th - each appointment = one entry.

✨ Can’t make it in? Buy a 60-minute Christmas Massage Voucher for yourself or as a gift - each voucher = one entry.

✨ Already had a massage this December? You’re already in the draw - it’s Christmas after all! 🎄

The more massages or vouchers, the more chances you have to win!

Competition closes at 2:30pm on December 24th.

The Winner will be announced when we reopen on January 2nd.

Ready to enter?
👉 Book your massage online (link in bio or below) or call 0191 814 9717
👉 Vouchers to be purchased in clinic or by phone - perfect for last-minute gifting!

Vouchers beautifully presented and can be emailed, sent or collected👌

Share the love and send this post to a friend 📱

Thank you for being part of the JL PhysioFit community. Good luck and Merry Christmas! 🎉

#2026