Glynis Louise Wellbeing

18/01/2026

Negative thoughts can be loud.
For a lot of people myself included it can feel so easy to fall into them.
And it makes sense.
There is so much horrible, painful, unfair, terrifying happenings in the world.
It happens to us.
It happens to people we love.
It happens every day.
It happened yesterday.
It will happen again tomorrow.
That’s scary.
That’s painful.
That hurts.
I’ve lived it.
Others have lived it.
And we’ll all walk through more hard moments as this world keeps turning.

But here’s the epiphany that brings me back when my thoughts start spiralling:
There is something more powerful than all of it.
By a bazillion times and yes we I like to think we all experience it in some way.
Love.
The love I have for my children and partner.
The love I have for my friends and nature.
The love I’m learning to have for myself.
The love we share with one another.
That love is what gives me strength.
That love is what steadies my thoughts.
That love is what gently switches me out of the darkness.

Sometimes I forget.
And that’s okay.

I just have to bring myself back.
Back to the things that have given me love before.
Back to the things that give me love now.
Back to the beautiful moments still waiting for me in the future.
Love is continuous.
Love is forever.
Love is everlasting.
And when everything feels heavy, which it will, that’s where I return 🤍

15/01/2026

Who's up for visiting these this year!

13/01/2026

Oh dancing, sunshine and sea breeze, yes please!
Song - To let myself go, The Avener (feat. Ane Brun)

09/01/2026

Reality check.

Some days, working with yourself can feel like the hardest work of all.

When you live with brain fog, chronic pain, and literally missing the fluid cushioning your brain (my lovely spinal leak), “getting organised” isn’t just about lists and diaries. It’s about energy, capacity, and compassion.

After the festive period especially, it can feel like everyone else has snapped back into life while you’re still wading through treacle.

My friend Mel told me about a day in Ireland called Women’s Christmas (Nollaig na mBan), traditionally held beginning of January.

A day where women rest, gather together, and are cared for after carrying the weight of Christmas. No organising. No giving. Just being.
Honestly… the world could do with more of that energy all year round.🤣

Living with chronic illness means constantly balancing how much I want to do with how much I can realistically do.
Some days that gap feels frustrating, heavy, and unfair.
It can leave me feeling like I’m two steps behind.

But I’m also reminding myself that this sensitivity, this slowness, this deep listening to my body… can be a superpower too.

It teaches compassion.
It sharpens intuition.
It allows me to hold space, see deeply, and work with life rather than forcing my way through it.

I stop and watch the birds,
I have that cup of tea,
I remind myself of my purpose

Even when it feels messy or unfinished, maybe I’m actually ahead because I’m listening, adapting, and choosing kindness over criticism.

We’re all human.

We all have our own struggles, many of them unseen.

Some days, surviving is the achievement.

How are you doing today?

09/01/2026

Life gets busy.

Between work, kids, house stuff, health, and just keeping everything ticking over, it’s so easy to forget to make time for the people who matter most.

Whether that’s your partner, aclose friend and especially yourself.
Most conversations happen with someone climbing on your head, on the go, or whilst continplating a long to-do list running through your mind.
Sometimes what we really need is some quiet hours away from the noise.

Time to talk properly.
Time to breathe.
Time to just be.

I’m offering small, private wellbeing experiences for couples, friends or work colleges held in peaceful indoor/outdoor spaces or in the comfort of your own home.
These can include things like massage, sound baths, shamanic journeying, gentle movement, creative craft time, aromatherapy, a healthy meal, sacred ceremonies shaped around what you need.

Nothing fancy. Nothing forced.
Just time and space to reconnect.

I can create packages to suit your budget, starting from £50.

If this sounds like something you’ve been craving, feel free to message me and we can chat it through 💛 It makes a great alternative birthday treat or ger together.

Here are a few photos from me and my partners much needed child free day in the lakes thanks to Auntie Jane and Uncle Gary. Another Place hotels

09/01/2026

Love Sarah Seed this day looks great to get you going in 2026

I’ve created something I so wish had existed for me back when I first started listening to the whispers of my dreams…

When I didn’t know who I was anymore, only that I wanted more more meaning, more purpose, more alignment, yet I was overwhelmed, full of self-doubt, overthinking everything, terrified of rejection, of getting it wrong, of being seen too much or not enough.

I didn’t know how to trust myself or believe in my gifts.
I didn’t know how to follow my soul’s calling without burning out or abandoning myself in the process.

And most of all, I didn’t realise that as a highly sensitive woman, I needed a completely different way to grow.

One that didn’t push or pressure but rooted me in my feminine energy, in self-worth and in my own authentic truth.

And that’s why I created The Purpose Reset Experience™.

This is the event I wish someone had taken me to at the beginning and also had shared with me over the years when the self doubt and fears reared its ugly head whilst creating a heart and soul led business.

This is an Experience to reconnect with who you really are, what you're truly here for, and how to build the confidence and clarity to make it happen in a way that feels nourishing, not overwhelming.

Because when you’re rooted in who you are, you stop playing small, you stop abandoning yourself and you stop waiting.
You start living with courage, conviction, and the quiet fire of knowing you're here to create a legacy.

If you’re a woman who feels deeply, dreams big, and knows there’s more for you… this is your sign.

The investment is just £27 until Saturday 10th Jan (kept low so price isn’t the reason you say no)

After that, it’s £37 and the bonuses are wild (I’m gifting a 30-minute 1:1 call following the experience, my annual Courageous New Beginnings workbook and a powerful group coaching call after the event too on Thursday 29th January).

You’ll walk away with:
✨ Soul-led clarity
✨ A deeper sense of purpose
✨ A nervous system that finally feels safe to dream
✨ And the boldness to take action, your way.

And connection with like minded women too.
I’d love to see you in the room.
Let’s do this, together

With Love and Purpose

Sarah ❤

08/01/2026

Just bought my ticket! Who's coming??

🌟 The countdown begins 🌟

In just 4 days we come together to celebrate wellbeing and sober raving at its finest.

There’s a really lovely, like-minded bunch already booked, and the energy is shaping up beautifully. A few spaces remain for anyone feeling the call ✨

The weather for Saturday is looking much kinder.. ❄️➡️🌤️

Conscious Clubbing
Saturday, 10 January 2026
6:30 PM – 10:30 PM
Newcastle City Centre

https://www.eventbrite.co.uk/e/conscious-clubbing-sessions-25-tickets-1947089640529?aff=oddtdtcreator

Come as you are.
Move how you feel.
Remember who you are.
See you on the dance floor 🌈💫

### ❤️

05/01/2026

Enjoying the kiddies first day back at school, I’m gathering my thoughts, my dreams, and my ideas.
As the snow falls, I’m reminded of the quiet magic of nature, how it transforms what can feel like heavy, muddy ground into a clean white canvas ready for new possibilities and beginning again.

As I sit in stillness just for a few moments, cradling my first ceremonial cacao of the year, I call my energy back to myself, retrieving the parts scattered by the busyness of the festive season.
This is a moment for gentle soul-retreiving.

Of honouring what I have accomplished, what I have grown, and what still asks for care and intention from 2025.

I offer gratitude to the path already walked, and quietly ask the spirits, the land, and my own inner knowing to guide the steps ahead.

Started planning 2026 events with some already in the pipeline. ExCiTiNg!!!

Be lovely for you to let me know if your interested in attending whether you have already come along before or looked at some of my previous events but havn't quite made it along yet.
What would you like to see more of this year?
If you are another facilitator and might be interested in collaborating.....
A big part of my ethos is making it accessible whether that be a financial barrier, transport, timings etc. So share away anything relevant.

Happy snow day 😊

03/01/2026

Having some fun with AI 🤣

31/12/2025

Happy New Year
I know we haven’t been meeting as regularly recently there’s been quite a lot going on.
Life has been lifing.

Like all of us, I’ve moved through seasons of deep, dark challenges. Moments of feeling thrown under the bus, stretched, tested, and asked to dig deeper than I ever imagined. And then there have been the other moments, the exhilarating belly laughs, the sparks of joy, the quiet pride in surviving, growing, and still choosing kindness and connection.

Over this time, I’ve been doing my best to truly live the lessons we’ve explored together, through our sessions, other therapeutic experiences, and the ongoing teachings of life itself. Not perfectly. Just honestly.

I feel proud of myself for continuing to show up, deeply grateful for the friendships, sisters, brothers I have gained along this journey, and truly blessed to witness my kindred-spirit children embracing the roller-coaster of life with such openness, curiosity, and joy along side my partner Rob.

I’m definitely up for dancing and circling again in the year ahead, and I’d love for anyone to share any New Year intentions, reflections, or whatever you feel called to bring into the space.

Thank you truly for being part of this community.
For supporting me, supporting one another, and for showing up as your authentic selves, doing your own beautiful thing. It is such a joy to witness.

Here’s to another year of connection, movement, courage, laughter, and a little bit of magic.
Sending love to you all and wishing you the very best for the year ahead.

See the "It's Never Over, Jeff Buckley" documentary directed by Amy Berg - now available everywhere http://jeffbuckleydoc.comWatch the official music video f...

21/12/2025

I wonder if our paths are already written.
If long before we began, and long after we end,
we already knew.

Instinct is just a direction for memories we haven’t yet lived.

He followed the pull of the river instead of the bell,
a life briefer yet brighter, joy unpostponed.

Waking up early, tasting everything on the menu, stopping and smelling the flowers,
living fiercely.

Darkness arrived quietly and stayed loudly, once eagle-winged, now eagle-eyed.

A sacred snail trail, silvered. A world that sharpens and softens all at once.

Lyrics rewritten, seeing what was once invisible.

Heartier moments stretch, becoming expansive.

Faith from mercy.

Grieving the hare, now the tortoise,
finding wisdom whilst counting spoons.

Gifted new beginnings.

Distractions dressed as priorities revised.

In the presence of stillness,
through changing seasons,
I listen,
learning the graceful form of a different rhythm.

Glynis Murray-Hill