Veda Holistics

22/05/2024

Yoga Studio in Swalwell, Gateshead, 500 hour teacher, host of Embracing Yoga Podcast (Spotify)

11/01/2024

Happy 2024! Remember to always choose clean, healthy ingredients, a clean gut means a clean mind 🫶

11/06/2023

Wondering whether the Keto or Paleo diet is right for you?

And how it works with eating an Ayurvedic diet?
This is an interesting take on how different doshas and body types handle these...

https://www.maharishi.co.uk/blog/the-ayurvedic-take-on-paleo-keto-vegan-and-raw-diets/

22/05/2023

Remember Pittas, coriander water is your best friend now the summer approaching!

Soak overnight and drink in the morning ❤

12/06/2022

Hello again!! 👋 Yes, I know I have MIA for a while now 😔 but I have been turning my attention to one of my passions, Paleo!

If you want to know more about paleo this documentary is a great starting point.

There is a lot of contradictory information about, but it is such a simple concept that literally anyone can adopt, on any budget!

The question is... do you want to feel better?

xx

https://youtu.be/IFaWi1wbpcQ

The paleo diet (also known as the caveman diet) is the belief that we should be eating the same foods as our club-wielding, hunting and gathering ancestors. ...

14/11/2021

FREE DOSHA quiz! Join me and next Friday to discover your dosha and how yoga and Ayurveda can help@bring you back in balance and harmony with your mind, body and soul 🧘‍♀️
Me and Louise went to school together, we also worked together twice and then our paths crossed again as we both studied and qualified in similar interests. Yoga and Ayurveda both come from the Vedic texts - Ayurveda is the sister science of yoga. Louise has been my consultant and my go-to girl when I’ve been out of balance. Join us next Friday 6pm

17/10/2021

Happy Sunday gorgeous people! I get a lot of you asking when is the best time to eat, sleep etc, so here is a great little guide!

06/06/2021

Ojas is the ultimate resort of strength, patience and endurance for body and mind. Ojas is cultivated in Ayurveda for disease prevention, deep healing, rejuvenation and longevity. It is cultivated in Yoga for inner strength, determination and vitality, steadiness and focus of mind and prana. &nb ...

24/12/2020

Merry Christmas everyone and to my gorgeous clients! Don't worry if you do over indulge this year, I think we all deserve a little treat!

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07/12/2020

There is still time to book for tomorrow's session on Gut Health and Digestion 💪

Learn why good digestion is considered by Ayurveda to be crucial for good health, strong immunity, and increased longevity! 🙏🙏🙏

This week's session has been moved to next Tuesday at 6pm.

This is the last session in the series, and we will be looking at probably the most important aspect of Ayurveda and the root of all health, digestion!

Don't worry if you have missed the last sessions, I will be running more in the new year, but they can be done independently!
The session will last 30-40 minutes and will include a Q&A at the end.

Please message or email for more information or to book. 🙏🙏🙏

02/12/2020

This week's session has been moved to next Tuesday at 6pm.

This is the last session in the series, and we will be looking at probably the most important aspect of Ayurveda and the root of all health, digestion!

Don't worry if you have missed the last sessions, I will be running more in the new year, but they can be done independently!
The session will last 30-40 minutes and will include a Q&A at the end.

Please message or email for more information or to book. 🙏🙏🙏

30/11/2020

This week is the last session in the series, and we will be looking at probably the most important aspect of Ayurveda and the root of all health, digestion!

Don't worry if you have missed the last sessions, I will be running more in the new year, but they can be done independently!

The session will last 30-40 minutes and will include a Q&A at the end.
Please message or email for more information or to book. 🙏🙏🙏

26/11/2020

For all of you missing your yoga classes, Victoria has you covered! 🙌 I will also be doing some more Ayurveda sessions in the New Year to get you back on track after the festive season!

Tier 3 😢 don’t worry folks I’ve got your back. We will continue with the zoom timetable right up until we can resume our in person classes - we will meet again 🙂

25/11/2020

Some fantastic advice from my favourite energy healer - Alla Svirinskaya, thank you Alla! 🙏🙏

23/11/2020

This week we are looking at the ways Ayurveda can benefit your daily life, and show you how to introduce easy, simple routines that will have a huge impact on your health and wellbeing!

You will love adopting these ancient techniques!❤️

The session will last 30-40 minutes and will include a Q&A at the end.
Please message or email for more information or to book. 🙏🙏🙏

18/11/2020

Still time to book for tomorrow's session!

Continuing on with the 2nd week of the ‘Virtual Wellness Retreat’, this week’s Ayurveda session is especially relevant with the current pandemic, and will be focusing on 'Boosting your Immunity & the Importance of Self Care'. 💪

This week we will look at what you can do to help build your body’s natural immunity, give you some home remedies and tips you can try, and also take a deep dive into self care and mental health, which has never been more important!

The session will last 30-40 minutes and will include a Q&A at the end.

Please message or email for more information or to book. 🙏🙏🙏

16/11/2020

Continuing on with the 2nd week of the ‘Virtual Wellness Retreat’, this week’s Ayurveda session is especially relevant with the current pandemic, and will be focusing on 'Boosting your Immunity & the Importance of Self Care'. 💪

This week we will look at what you can do to help build your body’s natural immunity, give you some home remedies and tips you can try, and also take a deep dive into self care and mental health, which has never been more important!

The session will last 30-40 minutes and will include a Q&A at the end.

Please message or email for more information or to book. 🙏🙏🙏