Type 2 Together

Type 2 Together Type 2 diabetes support that actually continues beyond the basics. Run by a Registered Dietitian.

Simple habits, real-life structure, and a supportive community to help you stay on track long-term.

27/05/2026

This might look healthy… 👀🍵

But drinks like matcha, smoothies, iced coffees and frappes can sometimes contain more sugar than people realise — especially when syrups and sweeteners are added.

This week at Type 2 Together, we’re talking about:🥤 Smart drink choices💧 Hydration🍹 Hidden sugars in everyday drinks

Because what we drink matters too 💙

Small steps → big changes ✨

27/05/2026

Tonight at Type 2 Together 💙

This week we’re focusing on smart drinks, hydration, and sugary drinks — exploring simple ways to reduce hidden sugars and support steadier blood sugars throughout the day 🥤✨

Practical. Supportive. Real-life strategies.

🕡 6:30 – 7:30 pm
📍 Blaydon Youth and Community Centre CIO
💷 £6 drop-in session

Small steps → big changes ✨

26/05/2026

What we drink can affect blood sugars just as much as what we eat 🥤

This week at Type 2 Together, we’re focusing on:
💧 Hydration
🥤 Smart drink choices
🍹 Sugary drinks and hidden sugars

Simple swaps can make a bigger difference than people realise 💙

Small steps → big changes ✨

22/05/2026

Thank you to everyone who came along to this week’s Type 2 Together session 💙

This week we explored resistant starch, cooling and reheating carbohydrates, and simple ways to support steadier blood sugars in everyday life 🍚🥔

Always lovely seeing people asking questions, sharing experiences, and supporting each other 😊

Small steps → big changes ✨





20/05/2026

Tonight at Type 2 Together 💙

We are focusing on resistant starch, and how cooling and reheating certain carbohydrates may help support steadier blood sugars.

Practical tips. Simple explanations. Real-life food ideas ✨

🕡 6:30 – 7:30 pm
📍 Blaydon Youth and Community Centre CIO
💷 £6 drop-in session

Small steps → big changes ✨





18/05/2026

Did you know cooling and reheating some carbohydrates can actually change how they behave in the body? 👀🍚🥔

This week at Type 2 Together, we’re talking about resistant starch and how foods like cooled potatoes, rice, and pasta may support steadier blood sugars and gut health 💙

Simple science. Real-life strategies ✨

Small steps → big changes ✨





13/05/2026

Tonight at Type 2 Together 💙

We’re focusing on protein, healthy fats and simple ways to build more balanced meals without overcomplicating things.

Practical. Supportive. Real-life ✨

🕡 6:30 – 7:30 pm
📍 Blaydon Youth and Community Centre CIO
💷 £6 drop-in session

Small steps → big changes ✨





09/05/2026

Fats can feel confusing…

Butter, oils, spreads, nuts... What’s actually “healthy”?

Next week we’re breaking it down into simple, practical guidance that makes everyday choices easier at Type 2 Together at Blaydon Youth and Community Centre CIO.

Small steps → big changes ✨





08/05/2026

Including protein in your meals can make a big difference 💙

It can help:
✔ Keep you fuller for longer
✔ Reduce snacking
✔ Support steadier blood sugars

These are the things we will be discussing next week at Type 2 Together at Blaydon Youth and Community Centre CIO.

Small steps → big changes ✨





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Gateshead
Newcastle Upon Tyne

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