Inner Calm Therapies

11/01/2026

Building Healthy Habits!
Do you need a bit of a reset? To assess what is important for you to live a healthy, fulfilling life? Do you have negative self-beliefs that stop you from doing what you would really like to do? Sometimes we lose sight of the important things because day-to-day life gets in the way. This is your chance to take the time to sit with your thoughts about this, see what comes up for you, and change those negative beliefs into positives.
The class is at 7.30pm, Thursday 29th January at the Fairways Centre. No experience is needed.
Booking is essential.

Interested? Get in touch. Emma x 07900955856

03/01/2026

23/12/2025

Merry Christmas and thank you to everyone who came to class this year xx

18/12/2025

All set for a beautiful Christmas themed meditation, setting boundaries to ensure a calm and peaceful holiday.

19/11/2025

Do you need some calm before the Christmas madness? Some space to breathe and relax? Quick! Only 2 spaces left!
No experience needed and all welcome.
£7 for the session, booking is essential.
To book or to ask any questions just send me a whatsapp.
Emma xx

13/11/2025

My room all ready for a reiki session this evening, complete with heated bed and weighted blanket 👌❤️

08/09/2025

'Welcome to Autumn' is the theme of this coming Thursday's group guided meditation at the lovely Fairways Centre, where we will let go of all that no longer serves us to welcome in the abundance of Autumn.
I have space in this session, so if you are interested in coming along, please get in touch. No experience is needed.

Emma xx 07900 955856

01/09/2025

Come along to this Thursday's group guided meditation at the lovely Fairways Centre! The theme is 'End of Summer' and will focus on letting go of the Summer months and entering the Autumn months feeling calm and focused.
Class starts at 7.30pm and lasts around 40-45 minutes. No experience is needed.
Interested? Get in touch! Emma xx 07900955856

21/08/2025

Starting on the 28th August for 4 weeks, 'Ease into Autumn' group guided meditation class, every Thursday 7.30pm at the lovely Fairways Centre (Four Lane Ends).
We've all noticed that Autumn is fast approaching with leaves already falling, cool breezes and shortening days. These classes will help with this transition, bringing focus and clarity as well as super relaxing vibes!
We are a small group so booking is essential. No experience is needed at all.
£24 for the 4 week block or £7 PAYG (block bookings take priority).
Contact Emma to book on 07900 955856. I look forward to seeing you there!

20/08/2025

Contact Emma on 07900 955856

18/08/2025

We're back! As summer fades into autumn, the long days give way to steadier routines, calling for balance and grounding. A regular meditation practice supports this transition by calming the mind and easing us into new rhythms. It nurtures clarity and resilience, helping us embrace change with steadiness.
This Thursday's session is an ideal time to come along and give guided meditation a try - the theme being 'The healing of wonder around us'.
Class starts at 7.30pm and lasts around 40-45 minutes. Investment is £7. From the 28th August I am starting the block booking offer again of 4 classes pre-booked for £24.
Have a question? Want to come along? Then get in touch, booking is essential. You don't need any experience at all.
Emma xx 07900 955856

22/07/2025

It’s summer break time! There will be no group guided meditation class for the next 3 weeks. After that, I will message everyone on my WhatsApp group to see if you would like a class - I know many of you are away at different times over the next few weeks. If I have enough numbers to run I’ll do a class, if not I’ll check the next week. Regular classes will start again on Thursday 28th August.
If you would like to be added to my WhatsApp group to be kept up to date please drop me a message.

p.s. I am still offering reiki and private meditation from my home.

In the meantime, I hope you all have a fantastic break! Love Emma xx