Inner Calm Therapies

Inner Calm Therapies Group and Private Guided Meditation, Yoga, Reiki Practitoner, Children’s Tutor..

'Welcome to Autumn' is the theme of this coming Thursday's group guided meditation at the lovely Fairways Centre, where ...
08/09/2025

'Welcome to Autumn' is the theme of this coming Thursday's group guided meditation at the lovely Fairways Centre, where we will let go of all that no longer serves us to welcome in the abundance of Autumn.
I have space in this session, so if you are interested in coming along, please get in touch. No experience is needed.

Emma xx 07900 955856

Come along to this Thursday's group guided meditation at the lovely Fairways Centre! The theme is 'End of Summer' and wi...
01/09/2025

Come along to this Thursday's group guided meditation at the lovely Fairways Centre! The theme is 'End of Summer' and will focus on letting go of the Summer months and entering the Autumn months feeling calm and focused.
Class starts at 7.30pm and lasts around 40-45 minutes. No experience is needed.
Interested? Get in touch! Emma xx 07900955856

Starting on the 28th August for 4 weeks, 'Ease into Autumn' group guided meditation class, every Thursday 7.30pm at the ...
21/08/2025

Starting on the 28th August for 4 weeks, 'Ease into Autumn' group guided meditation class, every Thursday 7.30pm at the lovely Fairways Centre (Four Lane Ends).
We've all noticed that Autumn is fast approaching with leaves already falling, cool breezes and shortening days. These classes will help with this transition, bringing focus and clarity as well as super relaxing vibes!
We are a small group so booking is essential. No experience is needed at all.
£24 for the 4 week block or £7 PAYG (block bookings take priority).
Contact Emma to book on 07900 955856. I look forward to seeing you there!

Contact Emma on 07900 955856
20/08/2025

Contact Emma on 07900 955856

We're back! As summer fades into autumn, the long days give way to steadier routines, calling for balance and grounding....
18/08/2025

We're back! As summer fades into autumn, the long days give way to steadier routines, calling for balance and grounding. A regular meditation practice supports this transition by calming the mind and easing us into new rhythms. It nurtures clarity and resilience, helping us embrace change with steadiness.
This Thursday's session is an ideal time to come along and give guided meditation a try - the theme being 'The healing of wonder around us'.
Class starts at 7.30pm and lasts around 40-45 minutes. Investment is £7. From the 28th August I am starting the block booking offer again of 4 classes pre-booked for £24.
Have a question? Want to come along? Then get in touch, booking is essential. You don't need any experience at all.
Emma xx 07900 955856

It’s summer break time! There will be no group guided meditation class for the next 3 weeks. After that, I will message ...
22/07/2025

It’s summer break time! There will be no group guided meditation class for the next 3 weeks. After that, I will message everyone on my WhatsApp group to see if you would like a class - I know many of you are away at different times over the next few weeks. If I have enough numbers to run I’ll do a class, if not I’ll check the next week. Regular classes will start again on Thursday 28th August.
If you would like to be added to my WhatsApp group to be kept up to date please drop me a message.

p.s. I am still offering reiki and private meditation from my home.

In the meantime, I hope you all have a fantastic break! Love Emma xx

Thursday's group guided meditation is on the theme of self-esteem and confidence. I will guide you connect to yourself a...
14/07/2025

Thursday's group guided meditation is on the theme of self-esteem and confidence. I will guide you connect to yourself and cultivate confidence and self-esteem, qualities that already exist within you.

Class starts at 7.30pm, no experience is necessary. Booking is essential. Interested? Contact Emma on 07900 955856

This Thursday our meditation theme is Deep Release designed to help you let go of physical tension, emotional stress, an...
06/07/2025

This Thursday our meditation theme is Deep Release designed to help you let go of physical tension, emotional stress, and mental clutter. This practice creates space for clarity, renewal, and inner peace, making it a powerful tool for emotional healing and relaxation. Class starts at 7.30pm.
No prior experience is needed. Booking is essential. Interested? Message Emma on 07900955856

02/07/2025

This is the updated version of Fairways timetable.

Group guided meditation Thursdays 7.30pm at the Fairways Community Centre. Interested? 07900955856 to book. Emma xx
02/07/2025

Group guided meditation Thursdays 7.30pm at the Fairways Community Centre. Interested? 07900955856 to book. Emma xx

*** NOW FULLY BOOKED**This Thursday, our group guided meditation is on the theme of Alignment and will support you to co...
22/06/2025

*** NOW FULLY BOOKED**
This Thursday, our group guided meditation is on the theme of Alignment and will support you to connect with what truly matters to you.

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”

– Christian D. Larson

Class starts at 7.30pm and booking is essential. Only 1 space left!!
If you are interested or have questions about future classes, please get in touch with Emma at Inner Calm Therapies on 07900 955856

Join us this Thursday for a guided meditation 'Journey through the Rainforest,' where we will discover calm and inner pe...
16/06/2025

Join us this Thursday for a guided meditation 'Journey through the Rainforest,' where we will discover calm and inner peace as we explore the beauty of a lush rainforest.
Interested in joining us? Booking is essential. Send me a message on 07900 955856. Emma xx

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NE7

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