Pro Health Physio NE

Pro Health Physio NE Pro Health Physio
'The Healthcare and Fitness Professionals Choice'

Accelerating Rehab
Empowering Performance,
Optimising Health & well-being

Massage, Manual Therapy, Hands on therapy/bodywork

Yes…duh! Across all three of our clinics we treat a number of private patients who have sought us out to help with a vas...
21/05/2026

Yes…duh!

Across all three of our clinics we treat a number of private patients who have sought us out to help with a vast variety of concerns.

From neck pain after careers spent at desks, injury prevention in older age and hobby golfers looking to better their performance on the course!

With physios from all walks of life, specialist interests and backgrounds including women’s health, get in touch with us today and we can ensure a perfect match.

Visit our website to enquire or drop us a message now! ✉️

19/05/2026

Looking at competing in your first HYROX this summer? Here’s where Darren advises you start!

Bottom line? Get good at running!

Our VALD equipment is a great place to start to prevent and avoid injury.

Drop us a dm or visit in the links in bio!

Nursing a sore head today? Had a heavy one this weekend? Sorry if this post triggers you! Alcohol can seriously affect a...
17/05/2026

Nursing a sore head today? Had a heavy one this weekend? Sorry if this post triggers you!

Alcohol can seriously affect athletic performance, taking you further from your goals and slowing down your progress.

Along with many other topics, we’ve written a blog about this on our website! Why don’t you check it out!

prohealthphysione.com

15/05/2026

The GNR is fast approaching so your training will most likely be ramping up a few gears over the summer. This is when injuries can occur!

Book in with us so we can properly assess your technique, plyometrics and strength with the help of our VALD equipment, helping you perform your best on the day and have an injury free summer!

At Pro Health Physio, we don’t just treat injuries — we build better, stronger, more resilient bodies.From day one, ever...
01/05/2026

At Pro Health Physio, we don’t just treat injuries — we build better, stronger, more resilient bodies.

From day one, everything we do is driven by objective data and real-world performance:
✔️ Advanced testing with VALD force plates & dynamometry
✔️ Expert physiotherapy + rehab strength & conditioning
✔️ Clear return-to-running, return-to-play & performance pathways
✔️ Specialist services including our ACL rehab pathway
✔️ pelvic health physio
✔️ sports massage/manual therapy
✔️ Acupuncture/dry needling

Whether you’re dealing with pain, coming back from injury, or pushing for your next level in sport or life — we’ve got you covered.

📍 Clinics across Ouseburn, Gosforth & City Centre
📩 Book now and take control of your rehab and performance

Not all physio clinics are built the same — and that’s exactly the point.At Pro Health Physio NE, you’re not getting a o...
29/04/2026

Not all physio clinics are built the same — and that’s exactly the point.

At Pro Health Physio NE, you’re not getting a one-size-fits-all service. You’re getting access to three distinct environments, each designed to move you forward at the right stage of your rehab or performance journey:

Ouseburn
Serious rehab needs serious tools. Full access to high-quality gym equipment means we don’t just treat injuries — we rebuild you properly.

Gosforth
Where rehab meets performance. More space, return-to-running and return-to-sport testing, plus our VALD force plates and dynamometry — objective data to guide every decision.

City Centre (Newcastle University)
Convenience without compromise. Easy access, a professional environment, and space to work or reset around your session.

No guesswork. No generic plans.
Just targeted rehab, backed by data, delivered in the right setting for you.

If you’re serious about getting back to your best — or beyond it — you know where to go.

Appointments now available at our city centre clinic in the heart of Newcastle upon Tyne.Based out of the Newcastle univ...
24/04/2026

Appointments now available at our city centre clinic in the heart of Newcastle upon Tyne.

Based out of the Newcastle university specially designed sports centre, it offers clients a great location, easy access to the city centre and the same top class physio provision.

Book through our website or booking link in bio

Hip pain holding you back? 🙌This is exactly why we do what we do. From struggling with a painful hip to feeling stronger...
16/04/2026

Hip pain holding you back? 🙌

This is exactly why we do what we do. From struggling with a painful hip to feeling stronger, more confident, and actually enjoying the gym. That’s a real transformation.

At Pro Health Physio, we don’t just treat the problem. We build a plan around you. Your body, your goals, your future 💪

Ready to get started? Book your assessment today. Link in bio 🔗

15/04/2026

Ankle stiffness matters more than most athletes realise.

At Pro Health Physio, we work with athletes from football, basketball, rugby and running backgrounds. One common quality we look for across all of them? Effective ankle stiffness.

Why?

Because the ankle is the first point of contact with the ground. If it collapses or loses rigidity when you hit the floor, you lose valuable energy that should be transferring straight back into propulsion.

Better ankle stiffness helps athletes:
• Transfer force efficiently through the foot
• Improve acceleration and sprint mechanics
• Reduce energy leaks when running or changing direction
• Potentially reduce injury risk through better load tolerance

Here’s a simple drill we often use: Wall March – Ankle Stiffness Focus

The goal is simple:
When you stick the landing, keep the heel elevated and maintain a rigid ankle position rather than letting the heel drop to the floor.

This teaches the body to accept and transmit force through a stiff ankle, which is exactly what happens in running and sprinting.

How to perform it:
• Drive the knee up against the wall
• Strike the ground under your centre of mass
• Stick the position with the heel elevated
• Hold that stiff ankle position before the next step

You don’t need huge volume here.

Start with:
3–5 reps per set

Then progress to rhythm drills:
• 3-step marches
• 5-step marches
• 8-step marches

The aim is to build rhythm, stiffness, and force transfer through the foot.

Small details like this make a big difference to running efficiency and performance.

Give it a try next time you train.

10/04/2026

At Pro Health Physio, we’ve launched our ACL Rehabilitation Pathway — a structured, data-driven approach designed to guide athletes from early rehab all the way back to running, performance, and full return to sport.

Using cutting-edge objective testing, we combine:

• VALD force plate analysis to assess force production, absorption and asymmetries
• Dynamometry strength testing to isolate quadriceps and hamstring deficits
• Performance metrics to track real progress across each stage of rehab

This means we don’t rely on opinion alone — we use hard data to guide decisions and ensure nothing is missed along the way.

The pathway is led by Jack Dent, our expert Rehabilitation Strength & Conditioning Coach, who spent over six years working in one of the world’s leading ACL environments at the Sports Surgery Clinic — treating and rehabilitating ACL injuries every single day.

Working alongside our physiotherapy team, Jack helps deliver a fully integrated rehab pathway combining physiotherapy, strength & conditioning, and objective sports science testing.

The goal is simple:
Clear benchmarks. Clear progress. Clear return-to-play decisions.

If you’ve had an ACL injury, knee surgery, meniscus injury, or major knee setback, and want a structured, world-class rehab process, get in touch.

📞 01916030422
📧 admin@prohealthphysione.com
🌐 https://prohealthphysione.com

Book in with Jack and start your return-to-sport journey with confidence. 💪🏽

🏋️‍♂️ appointments now available with Ethan ChapmanSenior Musculoskeletal Physiotherapist | Movement, Recovery & Perform...
07/04/2026

🏋️‍♂️ appointments now available with Ethan Chapman

Senior Musculoskeletal Physiotherapist | Movement, Recovery & Performance Specialist

📍Ethan Chapman is a trusted HCPC and CSP-registered Physiotherapist known for delivering clear, tailored, and high-impact rehab to clients across all walks of life — from everyday movers to competitive athletes.

With a calm, science-led approach and a focus on active recovery, Ethan helps clients reduce pain, restore movement, and rebuild confidence — so they can get back to doing what they love, pain-free and performing better than ever.

✅ Why Clients Book with Ethan:
Clear, honest communication – you’ll always understand your injury and what to expect

Structured rehab plans that actually make sense

A calm, encouraging coaching style that empowers you to take ownership of your recovery

Proven results with clients recovering from pain, injury, and long-term physical challenges
He always goes that extra mile!

🔍 Clinical Focus Areas:
Hand & Wrist Injuries – including post-op care, fractures, and long-standing pain

Persistent Pain Conditions – guided by pain science and movement psychology

Strength-Based Rehab – blending traditional physio with S&C principles

Return-to-Sport Rehab – currently supports Newcastle University Rugby athletes, previous worked with Middlesbrough FC.

🧠 How Ethan Works:
Evidence-based treatment backed by years in both NHS and private care

Functional, movement-driven programming tailored to your body and goals

Long-term results through education, progressive loading, and movement confidence

Available for both in-person and virtual sessions

💪 More Than a Physio:
Ethan walks the walk. A lifelong athlete with experience in boxing, martial arts, kickboxing, running and weightlifting, he brings real-world understanding to your rehab — blending clinical skill with a performance mindset.

🎯 Looking for clear answers, effective rehab, and long-term results?
Book with Ethan Chapman at Pro Health Physio today and take the next step toward moving pain-free.

📅 Limited sessions available — Book Now or call the clinic to find out more (0191-6030422).

Address

Pro Health Physio NE, 7a Benton Park Road, Gosforth
Newcastle Upon Tyne
NE77LX

Opening Hours

Monday 7am - 3pm
Tuesday 10am - 8:30pm
Wednesday 10am - 6pm
Thursday 11am - 8:30pm
Friday 10:45am - 1:15pm
Saturday 9am - 2pm

Telephone

+441916030422

Website

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