19/07/2024
Only a couple weeks late posting this 🤣
Me and 4 of the team went and competed at conquer the castle in Scarborough and just wanted to shout out all their great work!
It was Solain, Joe and Darren's first comp and all 3 of them absolutely smashed it! They all hit pbs on every event (which was the goal) and Darren finished second in his category 👏
It was Tom's second comp and a big step up and weight and competition and he hit pbs on 4 of his 5 events and came 5th overall in a very strong category!
In prep for comp they all did a mix of 1-2-1 PT sessions with me, strongman club aswell as my online programming. If you want to compete and hit a bunch of pbs in your next comp - hit me up
