Find Your Flow Yoga

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Find Your Flow Yoga

Vinyasa Flow | Yin Yoga | Group classes | Private sessions We are all unique in our anatomy, and this is always valued.

I have had the privilege of being taught by some very wise, experienced yogis and yoginis in various ashrams across India. While living in Queenstown, NZ I trained with the inspirational, international yoga teacher Nianna Rose Bray in conjunction with Yoga Nadi completing a 200Hr YTT course specialising in Vinyasa Flow. My classes aim to find the fun in yoga whilst paying this ancient practice the infinite respect it deserves. Everyone steps on a yoga mat with different intentions and goals. Whether that be to tone up, relax, increase flexibility, explore The Self (the list is endless), it does not matter, the importance is to roll out your mat and practise for you. Yoga will ultimately work it’s magic and the entirety of benefits will find you. You each have access to a beautiful, personal yoga journey, and as a teacher I am fortunate to witness the unveiling.

15/04/2024

Our daily mantra: If it feels good, DO IT!

One thing is for sure - prioritising movement, conscious breathing, mindfulness, the outdoors, connection, delicious cake and a lot of laughs feels soooooo good.

Thanks to mega babe, Amy, for her kind words.

See bio for a link to book our next event; Root to Rise happening Monday 22nd April

08/04/2024

It’s been a minute since I practised arm balances, so here we are, a little flying crow to kick start the week. Happy Monday!

04/04/2024

Considering attending our event? Here’s the lovely Erin, who attended our last event, Spring Awakening, to tell you why you should.

Get involved in our good feels club!

25/03/2023

Ladies, this one’s for you…
My BFF .a.s_f.i.t is a super awesome PT and she’s offering a workshop to support women’s health.

When: 2/4/23 @ 11:30am
Where: Sculpt Fitness HQ
* .a.s_f.i.t will lead you through a high energy kettlebell flow
* will lead a talk on women’s health, specifically pelvic floor functioning
* I will be leading you through a gorgeous and juicy vinyasa flow
* are supporting the event with goodie bags and prize giveaways

Movement medicine, knowledge and treats…what’s not to love?!
Head to .a.s_f.i.t bio to book your spot

18/11/2022

YOGA CLASS
Find Your Flow in Fenham - Saturdays from 8:30-9:30am in St James’ and Basil’s Church

Our garden practises are done for the year, so we’re saying bye to the sky and fresh air but saying hi to the even floor and warmth of the church hall. If you would like to join our lovely community group for a gorgeous start to your Saturday, either drop me a message or simply swing by. We even hit up the local bakery for coffee and all things stodge post class. Double good!

14/04/2021

✨Zoom Yoga - gratitude, gains and classes this week✨

Tonight marks my 100th lesson taught on Zoom. For some, zoom has been nothing but a drag, but for me, it’s been a blessing, a platform for connection, and an anchor to ground and stabilise throughout the long, whirling weeks and months without routine and dipping levels of hope. I’m SO grateful for my little Zoom family. I’ve given them yoga, but they have given me a whole lot more. Yes, we move together, we breathe together, we find stillness together. But we also laugh together, share stories together and lift each other up.

Fancy a slice? Here are the classes this week:
•Wednesday - Slow Flow, 8-9pm (kids in bed, time for you)
•Saturday - Energising Vinyasa Flow, 9-10am (this will move to the beautiful church garden very soon - but first, a few degrees warmer please)

No matter how tired or unmotivated you may feel, I can promise wholeheartedly, it will bring you back to your centre, reconnect you with your body and elevate your mood in alignment with how you wish to live each day. It’s as simple as rolling out your mat and flipping open your screen. And all in the comfort and convenience of your own home.

Get in touch if you would like more info or to join us. ♥️

11/03/2021

Can you let yourself be in the rawness of whatever is erupting and expressing through you today? Come and make space for it all, feel it all, on your mat with me tonight.

Slow Flow, all levels at 8pm tonight on Zoom.

Here’s a snippet (sped up a lot) from last week. DM for details if you fancy a slice. 💛

24/02/2021

Slow Flow Yoga Tonight, 7-8pm via Zoom

Feel as chilled as a turtle (that’s a thing, right?!)

I forget to capture my yoga practice these days. In fact, I’ve never been great at it - always a chore. It just ruins the flow, the rush. If you know, you know.

So instead, I offer you a photo of a turtle I took, and will deliver you the magic of yoga tonight. Turtles and yoga! It’s a have-your-cake-and-eat-it kinda Wednesday.

If you’d like to join our lovely little yoga community, please drop me a message. We love to see new faces pop up. ❤️

28/10/2020

✨YIN✨
Experience the source of your own pleasure as coming from within.

Practise yin yoga with me tonight (and every Wednesday) at 8pm on Zoom.

1. Prepare a cosy space with snuggly blankets
2. Put on some comfy clothes and warm socks
3. Soak up the wave of blissful relaxation
4. Sleep soundly and deeply

Drop me a message to access the link. 🤍

31/08/2020

Give power to the present

Let any projection to the past and future dissolve

Notice what is left

Submerge yourself in that

Now is the moment that last forever
🤍

08/08/2020

✨ ~ Blissed out ~ ✨

So, so many thank yous! Thank you all who came to our first garden yoga class this morning. Thank you for the morning sun. The clear blue skies. The little bird who serenaded us throughout our entire practice. The popping flowers planted by the community gardeners (shoutout to Jean!). The gentle breeze on our skin. Ahhhhh, a sweet, sweet coming together.

You know one of those moments in life where everything aligns and simply falls into place. Yes?! Well, it happened. Thank you. Thank you. Thank you. 🙏

If you would like a piece of this, drop me a message. Follow it up with a creamy coffee from and some fresh artisan bread from . What a way to start to a Saturday! @ St James' and St Basil's Church

01/03/2019

Easing into March 》💛

Loving my new approach to practise.
• Lots of pranayama, avoiding kumbhaka (breath retention). Gotta keep that breath flowing for the precious life inside.
• Lots of long holds, rather than my usual vinyasa practise. I started to find constantly connecting breath with movement just didn't feel good. It became almost a fight between the two rather than a dance. Settling into postures is where the party is right now. Having time to really feel what's going on in my body is a beautiful thing. Guiding my breath to open up gently and safely for me and wriggler.
• Being patient with lots of breaks - wide knees child's pose is a delight to relax in with room for bump to hang free.
• Fully putting ego to the side, avoiding anything that doesn't feel right. No pushing or forcing, only deep listening, absolute surrender and complete protection for my baby.

Have a very happy Friday, lovely people. Start the new month with all that brings you joy. 😁

19/02/2019

"Be the change you wish to see in the world." Mahatma Gandhi.

Never have truer words been spoken. So simple yet, if practised, would have monumental impact. But still, collectively we continue to fail our planet.

Don't be one of the those who shies away from responsibility, denying any accountability for the ever declining health of this earth. "What does it matter if I buy products containing palm oil/eat beef 3 times a week/use single-use plastics/forget to recycle/have unnecessarily long showers/leave lights on (etc.) while there's over a billion people in China...blah blah blah..." What a cop out!!! We are all to blame.

It's time to step up and live the best life you can. Change your mind set and act in alignment with your core beliefs. If we all do our bit together, we can reduce, stop, maybe even reverse some of the damage caused just for our unnecessary, mindless conveniences.

Living without guilt will set you free. You will feel more alive than you could ever know. 💫💚🙌🏼

11/01/2019

NEW YEAR. NEW MOON. NEW CLASS || ✨

Feeling replenished with this new phase. I am open to new beginnings and continue to cherish all that serves me.

Delighted to have taught my first class tonight. A beautiful way to round off the working week.

You can find me at the The Den, every Friday from 6-7pm for Vinyasa Flow.

14/10/2018

I can't promise the sunset and palm trees but I can promise a whole lotta good flows and feels.

Come on down to Space Six, Pilgrim Street tomorrow (Monday) from 7-8pm for some vinyasa flow. Yoga is always a good idea.

Message for more details ✌

23/09/2018

Ever fancied trying hot yoga but felt a little unsure? This could be just what you've been waiting for...an introduction to Hotpod Yoga for beginners.
The wonderful and I will guide you through the ins and outs with time for questions and discussions to prepare you perfectly for our classes.
But you gotta be quick, spaces are filling up fast.🏃‍♂️🏃🏼‍♀️💜

• • • • •
Places are already starting to go! Get it booked to avoid disappointment :)
Book at Hotpodyoga.com
Download our free app from your usual app store
Enquires:Newcastle@hotpodyoga.com
💙💜💚💛❤

02/09/2018

Soar into September

Beat those 'summer's over September blues' 😭 and keep soaring high 😄. Join me for yoga to bring some extra light to your week. ●Monday - vinyasa flow @ Space Six, 7-8pm ●Wednesday - Hotpod Flow , 5.30-6.30pm and 7-8pm ●Thursday - Hotpod Flow , 8.30-9.30pm

05/08/2018

Having a little play around with tick tocks this morning. Haven't tried these guys for years, I'm talking like 15, and now I'm thinking 'why the hell not?'. So fun and a great little burner. I'll be seeing you again soon! Wondering what other playful moves I've forgotten from childhood. Ooo, perhaps a pogostick comeback...☝️🙌🏼

Address

Newcastle Upon Tyne
NE22

Website

https://www.findyourflowyoga.co.uk/

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