Idos Health & Wellbeing CIC

08/03/2026

Today, on International Women’s Day, we’re reflecting on the invisible load so many women carry, balancing careers, caregiving, families, and the countless responsibilities that often go unseen.

As a team made up of incredible women, we recognise how closely this connects to the work we do. Here, Dr Ceri Sutherland reflects on how women face unique challenges when it comes to sleep.

What needs to change so women truly have the opportunity to rest?

As always, if you need some guidance with your sleep, get in contact with reception or head to www.idoshealth.co.uk

07/03/2026

IDOS life lately… 🥰

Homeopathy talks, visits, world book day picks, yoga with Freda, and lots of

02/03/2026

TOMORROW 🔔

Join Denis Hall as he explores the rich and often overlooked history of homeopathy.

Drawing on a lifetime of making connections, practising deep listening and helping people be fully themselves, Denis shares how his path inevitably led him to qualify as a homeopath. This talk is for anyone curious about the history of medicine, interested in different approaches to health and wellbeing, or wanting to understand what draws practitioners to this field.

Come along for open-minded exploration, thoughtful discussion, and a deeper appreciation of the diverse traditions that have shaped modern healthcare.

Tuesday March 3rd 18:30 - 19:30
📍Unit 23, St Peters Wharf, NE6 1TZ
💻 or via Zoom!

RSVP now to secure your place or to receive the Zoom link if you’re joining online.

hello@idoshealth.co.uk
0191 429 0002

Hope to see you there!
Kind regards,
Reception

01/03/2026

Our next round of talks at The Byker Pantry Byker Community Trust The Extraordinary Project - Byker Pantry start next week, starting with talking all things nutrition 🌿

We’ll be holding a short talk at 2pm every Tuesday for the next 6 weeks, open to all at the Byker Pantry!

Would love to see you there for conversations, questions and a catch up.

23/02/2026

Last week the team carried out an internal mock CQC inspection to keep our governance and policies sharp and up to date 📄

Our last report stated: “the service adopted a multi-disciplinary and innovative approach to ensuring that patients received a holistic service that combined traditional and complementary medicine and therapies”

We look forward to building on our previous Good rating by the 💙

16/02/2026

Wondering what’s in season in the UK right now?

Here’s a list to get you started from our Nutritional Therapist & Medical Herbalist Sarah Hughes 🥦

Need some guidance on your nutrition? Book with Sarah now at www.idoshealth.co.uk

15/02/2026

How might your relationships improve if you understood what drives focus, boundaries, and communication for others?

Join Mike to explore how ADHD shapes focus, time, boundaries, and communication. He’ll share practical strategies for working with your brain, avoiding burnout, and navigating interactions with people who experience the world differently.

Tuesday February 17th 18:30 - 19:30
9 Unit 23, St Peters Whart, NE6 1TZ
or via Zoom!

RSVP now to secure your place or to receive the Zoom link if you’re joining online.
hello@idoshealth.co.uk
0191 429 0002

Hope to see you there!

09/02/2026

Give the gift of wellbeing this Valentine’s at IDOS!

Shiatsu? Massage? Aromatherapy? Yoga?

Gift vouchers are redeemable on any service at IDOS, be that health or wellness. Just contact reception on 0191 429 002 or hello@idoshealth.co.uk for better ways to feel better this February 💞

27/01/2026

Have you already completed an In-Depth Health Assessment at IDOS? We’re offering 5 complimentary places for an exciting new add-on!

In collaboration with Nigel Issa, our Back Pain Specialist and Personal Trainer, we’re introducing a performance-based component to our in-depth medical assessments.

This enhanced approach combines traditional medical data with real-world physical performance. It includes functional tests such as squats, push-ups and step assessments, alongside data from wearable technology like Fitbits. Your results are then benchmarked against age and gender-matched standards, giving you a clear, practical insight into how your body performs in everyday life.

We’re launching this as a pilot programme, with just 5 available slots for existing IDOS clients who have already completed an in-depth medical assessment.

To register your interest, please email hello@idoshealth.co.uk
or call 0191 429 0002.

If you haven’t yet booked an IDOS medical and would like more information about what it includes, please contact our reception team.

25/01/2026

The first half of our 2026 Talks schedule is here! 🤩

From homeopathy to heart health, jungian psychology to herbal medicine, we’ll be speaking with members of your community as well as Idos practitioners to start the conversation around better ways to feel better.

Our next talk is February 17th with Mike Oliver, who’ll be sharing tips on how to navigate interactions with ADHD.

How might your relationships improve if you understood what drives focus, boundaries, and communication for others?

RSVP now to secure your place or to receive the Zoom link if you’re joining online.

hello@idoshealth.co.uk
0191 429 0002

Hope to see you at one of these dates!

25/01/2026

Thank you for 200 followers! 💙🎊

If you could take a minute to share our page or a post of ours that resonates with you, our team would greatly appreciate it! Here's to sharing the Idos way with many more of you.

Private GP in Newcastle. Our Services include Healthcare, sleep, counselling, testing and therapies. Visit IDOS, your local Doctors in Newcastle today!