SpiritLevel Yoga

01/02/2022

BWY members - it’s time to vote!

A Better BWY awaits !!!

13/06/2021

It was fantastic to finally get back to face to face teaching after so long, and great to see so many of you at the class on Friday.

If you want to pick up your yoga again, or are interested in giving it a go, why not come along and enjoy your yoga face to face?

I’m teaching at Heaton Community Centre on Tuesday evenings, 6.30pm - 8pm and Friday mornings, 9.30am - 11am.

See you there!

(All classes are Covid secure)

18/04/2020

New online yoga classes for children
Starting next week I'll be running a range of children’s yoga classes online:��5 - 7 / 8 yrs Tuesdays @ 11.30am - 12 noon (£20 per 6 week block)�8 / 9 - 12 yrs Fridays @ 11.30am – 12.15pm (£20 per 6 week block)�Teens Thursdays @ 3.45pm - 4.45pm (£25 per 6 week block)
The classes are designed to help children and teenagers develop both their physical and mental well being.
For more information or to book a place message me or drop me an email info@spiritlevelyoga.co.uk

03/04/2020

01/04/2020

Thank you Kerryjanedesigns.com for the inspiration!!

Pom-poms to follow

08/03/2020

Happy International Women’s Day. . #

23/02/2020

I’m running a three hour workshop on 1 March, 10am to 1pm, centred around the theme of “Twists”. Experience how twists can help us ease and unwind. The cost is just £20. If you want to come along and find out how to twist to unwind message me, or drop me an email spiritlevelyoga@gmail.com Venue: SpiritLevel Yoga’s studio in Heaton

18/02/2020

Booking open ###

13/01/2020

Happy New Year everyone - the studio opens tomorrow!
Class times
Tuesday @ 9.30am - 11am
Tuesday @ 6.30pm - 8.30pm
Wednesday @ 7.30pm - 9pm
Thursday @ 9.30am - 11am
Friday @ 9.30am - 11am

Inversion workshop this Saturday
Don't forget that there's a workshop on Saturday 18 January (10am - 1pm) - Turn your world upside down with an inversion or two!!

Price: £20, or £45 if you book and pay for three Saturday morning workshops.

02/11/2019

Two new Absolute Beginners Yoga courses in November
Have you ever thought about practising yoga but just haven’t got round to it? SpiritLevel Yoga has two new five week absolute beginners courses starting Thursday 14 November, 7.30pm to 8.45pm and
Saturday 16 November, 10am - 11.15am.
Both courses are held at SpiritLevel Yoga’s studio in Heaton and the cost is £45 for the five week course.
I know trying something new can always be a bit daunting, but don’t worry, you’ll find yourself in a safe, friendly environment with other people who will also be trying out yoga for the first time.
If you’re interested in coming along then message or email me spiritlevelyoga@gmail.com

10/10/2019

Fundraising week at SpiritLevel Yoga

Want to try yoga and want to raise money for a local charity at the same time?

Then why not come along to one of my yoga taster sessions next week and help raise some money for the Young Carers Project.

For next week only there’ll be no class fees for all my regular classes, instead just donate what you feel and all proceeds will go to the Young Carers.

Get in touch if you want to come along.
Info@spiritlevelyoga.co.uk
www.spiritlevelyoga.co.uk

10/10/2019

Today is “And if today all you did was hold yourself together, I’m proud of you.”

06/10/2019

British Wheel of Yoga Foundation Course is starting next month

Curious and want to find out more?

Come along to my Introductory Session on 13th October 10am-1pm

The Foundation Course will help increase your knowledge and understanding of both the practical, theoretical and philosophical elements of yoga. The Foundation Course also provides the first step towards becoming a BWY qualified yoga teacher.

If you’re interested message me or drop me an email at info@spiritlevelyoga.co.uk

30/09/2019

Deepen your knowledge of yoga and deepen your own yoga practise?

Then why not sign up for the British Wheel of Yoga Foundation Course 1 which I’ll be running from November 2019- July 2020

The Foundation Course will help increase your knowledge and understanding of both the practical, theoretical and philosophical elements of yoga.

If you’re interested and want to find out more then come along to my Foundation Course Introductory Session on 13th October 10am-1pm

The Foundation Course also provides the first step towards becoming a BWY qualified yoga teacher.

If you’re interested message me or drop me an email at info@spiritlevelyoga.co.uk

18/09/2019

Gentle restorative yoga today 6-7.15pm

Focusing on the more gentle restorative aspects of yoga. You'll be able to experience a unique feeling as props, rather than your muscles, are used to support your body as you come to a deeply relaxed state.

Ideal for anyone who has :

health issues that stop them enjoying their usual yoga practise
experienced an injury or had surgery
experienced difficulty sleeping
anxiety or stress
You'll move and ease the key parts of your body (shoulders, spine, hips).

It's a gentle yet deep practise - all the benefits without the effort!

If you'd like to come along get in touch.
Spiritlevelyoga@gmail.com

12/09/2019

Family Yoga - starts today!

Finding time to exercise can be tricky with everyone’s busy schedule, so why not come along to a yoga class with your children.

Thursdays 6-7pm
Adults £6 child £4

To book, contact spiritlevelyoga@gmail.com

05/09/2019

Family Yoga

Finding time to exercise can be tricky with everyone’s busy schedule, so why not come along to a yoga class with your children.

Thursdays 6-7pm
Adults £6 child £4

To book, contact spiritlevelyoga@gmail.com

01/09/2019

Gentle restorative yoga course starts 11 September

There's a new six week course starting on Wednesday 11 September, 6pm to 7.15pm. Over six weeks we'll focus on the more gentle restorative aspects of yoga. You'll be able to experience a unique feeling as props, rather than your muscles, are used to support your body as you come to a deeply relaxed state.

This course is ideal for anyone who has :

health issues that stop them enjoying their usual yoga practise
experienced an injury or had surgery
experienced difficulty sleeping
anxiety or stress
You'll move and ease the key parts of your body (shoulders, spine, hips).

It's a gentle yet deep practise - all the benefits without the effort!

The cost for the six week course is £45 and if you'd like to come along get in touch.