Inspired To Change Newcastle upon tyne

16/01/2026

It is so important and once you get into the habit of doing at least one thing nice for yourself every day … you realise how much it impacts on everyone else. When we feel good we have the capacity to be there for everyone else. 🥰
My dress that was reduced in the New Year sale arrived today so that’s definitely going on my being good to myself list.

It's important to be nice. To yourself!

11/01/2026

Have you ever had a moment when staring out of the window was exactly what you needed?

Taking time to ‘just be’ is an important part of self-care. It can also be incredibly productive!

Allowing time for your body to relax and for your brain to process puts us into a trance-like state. During this our conscious and subconscious minds can come together in focus. This allows us access to our ‘learning’ and find the solutions to any questions or challenges we may have.

That lightbulb moment when you finally see the plan.

Have you included some quiet time in your day today? Olly the cat highly recommends it. 🥰

09/01/2026

I love this visual. It really supports the solution focused approach. 🥰

Whether your glass feels half full or half empty, remember it’s refillable

Image: https://www.instagram.com/lejatio

07/01/2026

Is low mood clouding your days?

Do you find yourself withdrawing from social situations and activities?

Are you ready to get back on track and enjoying life again?

Hypnotherapy is now considered one of the most effective ways of tackling depression*

A few sessions of Solution Focused hypnotherapy can help you get your life back on track, thinking ahead to a positive future without any need to dwell in the past.

Our clients often tell us how surprised they are at how quickly they can get back to fully engaging in life again.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

*SOURCE: A Meta-Analysis of Hypnotic Interventions for Depression Symptoms: High Hopes for Hypnosis?, American Journal of Clinical Hypnosis (2018)

05/01/2026

If it works, do more of it, and if it doesn't work change it.

01/01/2026

January 2026 🥰

Start where you are and do what you can. Your actions matter 💖✅ Join us for Happier January and get the new year off to a calmer and happier start https://actionforhappiness.org/happier-january

01/01/2026

✨ Wishing you a happy, healthy New Year from all of us at Inspired To Change! ✨

31/12/2025

Are you struggling to find a good work/life balance?

Does juggling multiple to-do lists and priorities leave you feeling overwhelmed?

Are you often left feeling like you aren’t good enough, or that you should be able to do better?

My clients often tell me the challenges of juggling a busy work and home life can leave them feeling overwhelmed and exhausted, wondering if they’ll ever have enough hours in the day to get everything done and feeling like a failure when they don’t.

A few sessions of solution focused hypnotherapy can help you to find the right balance and build your resilience giving you the capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to take back control, get in touch today and book your FREE initial consultation

https://inspiredtochange.biz/

29/12/2025

"You are never too old to set another goal or to dream a new dream"

Infact setting new goals and working towards new dreams is a great way to keep our brain fit and healthy as we age!

As we fire up our brain with new ideas and plans, and take actions to work towards something our brain is flooded with a cocktail of beneficial chemicals like serotonin and dopamine which are all hugely beneficial to the long term health of our brain!

27/12/2025

🎄 It’s the time of year for pantos … ooh yes it is!

In this blog, The Seven Dwarfs of Mental Health, we take a fun look at how Doc, Grumpy, Sleepy and the gang might just represent parts of us when navigating life.

From (Stressed Out) Doc to Grumpy and Bashful, you’ll see how stress and anxiety can sneak into everyday life and how hypnotherapy can help you find your calm again.

Which dwarf are you this Christmas?

👉 Read more:

The Seven Dwarfs of mental health – which one are you? Get in touch today to book your free initial consultation.

24/12/2025

Day 24 of the alternative ‘What’s been good?’ advent calendar - Positive interaction - Our Christmas Eve/Day dinner together as we have to share with our in laws. 🥰

So I’m not going to lie … it did not quite go quite according to plan … people feeling ill, pet logistics 🥰😂 and me in charge of the cooking!!! (It was a success!)

But it was brilliant because we accepted that it wasn’t going to be ‘perfect’ … instead it was going to be fun!! 🤩

Now we are going to chill before presents and a lot of pudding choices later!! Yum! 😋

Happy Christmas everyone!! 🎄

I’ve really enjoyed doing the 24 alternative ‘What’s been good of Christmas’ and it actually really helped when things did not go according to plan. Kept me in my intellectual brain … or at least got me back there faster. 😊

24/12/2025

Is work making you feel stressed and overwhelmed?

Do you dread opening your inbox or going into the office?

Do dream of work being something that is enjoyable and fulfilling?

79% of people working in the UK say they commonly experience work stress leaving them feeling overwhelmed, struggling to cope with their workload, and impacting their confidence and motivation. And the impact is often felt at home too.

My clients often tell me that they feel helpless to change how they feel because they can’t change the situation at work.

The good news is we don’t have to walk away from our jobs to change how we are experiencing our working week.

A few sessions of solution focused hypnotherapy can help to build your resilience and capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to reduce workplace stress and enjoy your working week get in touch today and book your FREE initial consultation.

https://inspiredtochange.biz/