What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Poise Hypnotherapy

Solution Focussed Hypnotherapist
DSFH, HPD, AfSFH (Reg)
📍Newcastle upon Tyne & Online

15/09/2025

People respond from the state they are in. Stress brings reactivity, calm brings connection.

It’s not always easy to stay calm, but when we start taking small steps to look after our nervous system, we notice the difference in how we feel and how we connect. 💚

02/07/2025

I help people come home to themselves.

To sleep better.
To breathe deeper.
To stop looping in stress.
To feel more like themselves again.
To trust again – their minds, their bodies, their choices.

📍I offer online and in-person hypnotherapy sessions from my calming therapy space in Newcastle.
🧠 Focused on anxiety, negative thought patterns, low mood, IBS, sleep, and building emotional resilience.

If you’re curious about how hypnotherapy works or whether it’s right for you, just drop me a message. I’m happy to talk things through.

📸 Taken by during a recent shoot. Thank you for making me feel so at ease.

30/06/2025

“I have received the best therapy ever and I can’t praise her enough.”

When we feel heard, safe, and supported, real change becomes possible.

The brain begins to shift. Stress responses ease. New pathways form.

This client came in feeling unsure and nervous but took that first step anyway. And that’s often all it takes to begin rewiring old patterns.

If you’re struggling and not sure where to begin, know that it’s okay to start small. One step, one conversation, can shift so much.

📩 DM me if you’d like to explore how hypnotherapy could support you.

10/06/2025

Still buzzing after speaking at the City Ladies Networking event this morning.

There were over 30 amazing women in the room, some I’ve known for a while, some I met for the first time.

We spoke about how the brain responds to stress and what we can do to move from survival mode back into clarity and calm.
The response was incredible. So many kind words, thoughtful reflections, and honest conversations after.

If you were in that room – thank you! 💚

15/05/2025

When someone puts into words exactly why I do what I do.
Grateful beyond words for this beautiful message.

She showed up, did the work, and made incredible progress and I couldn’t be prouder. 💚

17/01/2025

Think about it. If a friend came to you feeling low, would you criticise them or remind them of their worth? Yet, when it comes to ourselves, we often let that inner critic take over.

You deserve the same kindness and compassion you give to others. So next time you catch yourself being harsh, pause and ask -

“Would I say this to someone I care about?”

Be your own biggest supporter. 🍃

Start with one kind thought today. 🤔

What’s something kind you can say to yourself right now?

07/01/2025

Helping young minds thrive is at the heart of what I do. Grateful to have been part of this family’s journey and to see such positive changes in their little one. 💚

31/12/2024

Before you think about New Year’s resolutions or becoming a ‘new you’, take a moment to thank yourself for everything you overcame in 2024.

The overthinking,
the days when it felt impossible to keep going,
the challenges you thought you wouldn’t get through
- you made it. 💚

The new year doesn’t need a ‘new you.’
It just needs you - continuing, growing, and taking one small step at a time because small steps create big change.

What’s one thing you’re proud of overcoming this year?

And what’s one thing you are looking forward to in 2025?

Let me know below.

30/12/2024

As the year comes to an end, I just want to say thank you.

To my clients - past, present, and future - thank you for letting me be part of your journey.

This year has been full of challenges and growth, and I’m so grateful for every story I’ve been a part of.

As we step into a new year, let’s focus on letting go of what doesn’t serve us and moving forward with hope and intention.

Wishing you a calm and happy start to 2025.

26/12/2024

We often take what people show us at face value—words, actions, reactions. But what if there’s more beneath the surface?

The person who pulls away might be protecting themselves from pain.
The one who lashes out might be carrying a burden they can’t share.
And the person who always seems fine might be quietly struggling to hold it all together.

To truly understand someone, we need to look beyond the obvious. Beyond the masks, the defences, and even the silence.

And sometimes, that understanding needs to start with ourselves. Are we letting others see us as we are? Or are we hiding behind the same masks we wish others would look beyond?

If you’re finding it hard to let go of what’s beneath the surface or need a safe space to work through it, I’m here to help.

DM me to book your free initial consultation or ask any questions about how hypnotherapy can help.

18/12/2024

It’s easy to fall into the trap of comparison, especially at this time of year. But your journey is unique, and that’s something to be proud of. Celebrate the small wins, honour the challenges, and trust that you’re exactly where you’re meant to be right now. 💚

How are you choosing to honour your journey today?

12/12/2024

You’re stronger than your anxious thoughts. Every hard day you’ve faced is proof of your resilience. Keep going, you’re capable of more than you realise.

Address

Newcastle Upon Tyne

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.poisehypnotherapy.co.uk/

Alerts

Be the first to know and let us send you an email when Poise Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Newcastle upon Tyne?