What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Poise Hypnotherapy

Solution Focussed Hypnotherapist
DSFH, HPD, AfSFH (Reg)
📍Newcastle upon Tyne & Online

02/04/2026

Most people don’t realise… they’ve been living in survival mode for years.

Always thinking. Always bracing. Always on edge.

But it doesn’t have to stay that way.

At Poise Hypnotherapy, we gently help your mind shift out of stress and back into calm—using a science-backed approach that actually works with your brain, not against it.

Because you deserve to feel clear, grounded, and in control again. 🤍

If this feels like you… this is your sign to start.
..

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01/04/2026

Most people don’t realise how much IBS quietly takes over their life…
It’s not just about symptoms.
It’s the constant planning.
The overthinking.
The “what if” before every plan.
And slowly… your world starts to shrink.

But it doesn’t have to stay that way. 🤍
This month, we’re opening up conversations around IBS—
not just the physical side, but the mind-body connection that often gets ignored.
If this feels familiar, you’re not alone… and there is a way forward.

✨ Follow along this month to understand your mind, your body, and how to feel in control again.

, , , , , anxietyrelief, stressrelief, newcastlehypnotherapy, therapynewcastle, ibsrecovery

28/03/2026

You are not your past.
You are what you choose next. 🌿

Sometimes, it’s not about going back and fixing everything…
It’s about gently teaching your mind a new way forward.

That’s where real change begins.

If you’re ready to feel lighter, calmer, and more in control—
I’m here to help. 💬

, , , , , anxietyrelief, mentalwellbeing, therapyworks, newcastlehypnotherapy, calmmind

27/03/2026

If this found you… maybe your mind needed this pause 🤍

You don’t have to carry everything at once.
You don’t have to solve every thought today.

Sometimes, healing starts
the moment you stop rushing yourself.

Take a breath. You’re allowed to slow down.

Save this for the days your mind feels too loud ✨.

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25/03/2026

Some days it feels like nothing is going right… but your mind is always listening to where you place your focus.

The more you notice what is working — even the smallest things — the more your brain starts to build on it. Quietly. Gently. Powerfully.

Start small today. 🌱
What’s one thing that went right?

.

, , , , , calm mind, positive thinking, brain rewiring, small wins, healing journey

24/03/2026

Client Testimonial 🌿

After years of struggling, finding calm can feel impossible… until it isn’t.
This journey is a reminder that when your mind begins to feel safe, real change follows — not just in symptoms, but in everyday life.
If you’ve been silently dealing with something for years, support is here 🤍

DM to learn how sessions work.

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hypnotherapy, ibs support, anxiety help, stress relief, gut brain connection, emotional healing, calm mind, therapy support, solution focused hypnotherapy, wellbeing journey

23/03/2026

Not ready to sit in a therapy room yet?

That doesn’t mean you have to stay stuck.

You can start from your own space…
where you feel safe, comfortable, and in control.

Online hypnotherapy sessions are just as effective—
because real change doesn’t depend on a place,
it begins with how safe your mind feels.

✨ You don’t have to rush.
✨ You don’t have to explain everything at once.
✨ You just have to begin.

DM to book your first online session 🤍
.

online therapy, hypnotherapy session, anxiety help, stress relief, confidence building, mental health support, safe space therapy, therapy from home, emotional wellbeing, subconscious healing

21/03/2026

Your mind isn’t just reacting… it’s shaping everything you experience.
What if you could gently guide it toward calm instead of chaos? 🌿
Because the same mind that creates worry…
can also create peace.
✨ Save this for the days your thoughts feel heavy
✨ Share with someone who needs this reminder

mindset, anxiety relief, self healing, therapy support, emotional wellbeing

20/03/2026

Ever noticed how your mind gets louder at night? 🧠🌙
Not because things are worse…
But because your brain is tired.

Less sleep = more stress taking over.
More stress = everything feels like a threat.

But here’s the truth…
It’s not danger. It’s just your brain trying to protect you.

And it can learn to feel safe again. 💭✨

If your thoughts feel overwhelming at night,
you’re not alone — and you don’t have to stay stuck there.

💬 DM “CALM” if you’re ready to quiet the noise.

sleep anxiety, overthinking at night, stress response, brain science anxiety, emotional regulation, hypnotherapy for anxiety, mental clarity, nervous system healing, subconscious mind, therapy support

19/03/2026

They’re overwhelmed because their brain thinks everything is a threat.

That constant overthinking, tight chest, restless sleep…
it’s your nervous system stuck in survival mode.

And it can learn to feel safe again.

That’s the work we do.
Gently. Practically. Step by step.

If this feels like you, message POISE and let’s talk. 🌿

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overthinking, stress relief, nervous system regulation, fight or flight, anxiety help, sleep issues, calm mind, therapy support, solution focused therapy, mental health support

18/03/2026

You’re allowed to move forward without carrying everything with you.

The past did what it could — it shaped you, taught you, protected you.
But it doesn’t have to define what comes next.

There is space now… for something lighter, something new. ✨

⸻

⸻

letting go, emotional healing, future mindset, self growth, inner peace, nervous system healing, subconscious mind, anxiety support, mental clarity, healing journey, trauma informed care, personal growth, calm mind, hypnotherapy support, mindset shift

17/03/2026

That Sunday feeling isn’t random.
It’s your mind trying to prepare.

But you don’t have to stay stuck there.
You can learn to feel calmer through it.

🌿 If you relate, you’re not alone.

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anticipatory anxiety, sunday anxiety, overthinking, stress relief, calm mindset, therapy support, emotional wellbeing

Address

Newcastle Upon Tyne

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.poisehypnotherapy.co.uk/

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117 Casino Avenue, London

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