What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Poise Hypnotherapy

Solution Focussed Hypnotherapist
DSFH, HPD, AfSFH (Reg)
📍Newcastle upon Tyne & Online

10/01/2026

“I’m fine.”
Sometimes that’s the easiest sentence to say.
Even when you’re tired before the day begins.
Even when your mind never really switches off.
Even when you wish someone would ask and truly listen.
You don’t have to carry it all silently.
There is a way to slow the noise, gently.
✨ If this feels like you, you’re not alone.

💬 Save this, share it.
EmotionalWellbeing YouAreNotAlone InnerCalm HealingJourne

07/01/2026

Insight alone doesn’t change patterns.
Your nervous system does.

If this made sense to you, you’re already listening.
Save this. 🤍

, , , , , InnerCalm, HealingFromWithin, MindBodyConnection, GentleHealing, SlowHealing, AnxietySupport, SelfRegulation, TraumaInformed, CalmMind, HealingJourney, PoiseHypnotherapy, BalanceYourself, HolisticHealing nervous system regulation, subconscious reprogramming, emotional safety, gentle change, mind-body healing, anxiety and overwhelm, calm from within, trauma-aware healing, emotional regulation, inner balance

05/01/2026

Big change doesn’t happen loudly.
It happens quietly, one promise at a time.

If this feels true — this post is for you.

Save it. Come back to it. 🌿

EmotionalWellbeing PoiseHypnotherapy BalanceYourself

03/01/2026

Truly humbled by these kind words from a wonderful client.

It is a privilege to support others as they gain the tools and knowledge to find calm and resolve what once felt unmanageable. Knowing that these sessions bring balance not just to an individual, but to their whole family, is truly heart-filling.

Thank you for your trust.
SubconsciousMind BalanceYourself

01/01/2026

Not the loud wins.
Not the rushed healing.

But the quiet moments where something shifted ✨
Where listening replaced pushing.
Where safety came before solutions.
Where calm slowly became familiar again. 🌿

This year, I’m proud of the gentle work.
The unseen breakthroughs.
The courage to pause, feel, and trust the process — even when it was uncomfortable.

If this resonates, tell me.
what are you proud of this year? 👇
HealingJourney 🤍

22/12/2025

Not all Christmas gifts come wrapped. 🎄

This season, I’m offering something quiet.
A free 10-minute guided relaxation recording — created to help you pause, soften your thoughts, and let your body feel safe again.

No pressure to fix anything.
No effort required.
Just a few gentle minutes for you.

✨ Consider this your Christmas moment of calm.

🎧 Access it through the link in my bio
(or save this post to come back to when your mind feels loud)

InnerCalm RestIsAllowed EmotionalWellbeing

20/12/2025

What if your anxiety isn’t the problem but the way you’re listening to it is?

Those spirals, the “what ifs,” the tight feeling in your chest - they’re signals, not your identity.

When you learn to observe instead of absorb…
When you speak to yourself the way you would to a friend…
You naturally come back to yourself.

Calm isn’t something you need to create.
It’s something you remember.

🌱 Double-tap if this felt true
📌 Save this as a gentle reminder for later

17/12/2025

Stillness doesn’t stop your thoughts.
It creates enough space to notice which ones deserve your energy.
🌿
Save this for a moment you need grounding.

MindfulPause NervousSystemCare

10/12/2025

Hypnotherapy isn’t mind control —
it’s simply a gentler way of finding your center again.
A softer breath… a clearer mind… a quiet shift toward ease.

When you’re ready to feel safe in your own thoughts,
Poise is here to guide you — calmly, gently, always in your control.
🤍

calmwithin mindwellbeing

15/09/2025

People respond from the state they are in. Stress brings reactivity, calm brings connection.

It’s not always easy to stay calm, but when we start taking small steps to look after our nervous system, we notice the difference in how we feel and how we connect. 💚

02/07/2025

I help people come home to themselves.

To sleep better.
To breathe deeper.
To stop looping in stress.
To feel more like themselves again.
To trust again – their minds, their bodies, their choices.

📍I offer online and in-person hypnotherapy sessions from my calming therapy space in Newcastle.
🧠 Focused on anxiety, negative thought patterns, low mood, IBS, sleep, and building emotional resilience.

If you’re curious about how hypnotherapy works or whether it’s right for you, just drop me a message. I’m happy to talk things through.

📸 Taken by during a recent shoot. Thank you for making me feel so at ease.

30/06/2025

“I have received the best therapy ever and I can’t praise her enough.”

When we feel heard, safe, and supported, real change becomes possible.

The brain begins to shift. Stress responses ease. New pathways form.

This client came in feeling unsure and nervous but took that first step anyway. And that’s often all it takes to begin rewiring old patterns.

If you’re struggling and not sure where to begin, know that it’s okay to start small. One step, one conversation, can shift so much.

📩 DM me if you’d like to explore how hypnotherapy could support you.

Address

Newcastle Upon Tyne

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.poisehypnotherapy.co.uk/

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