Luke Ramsay Chiropractic & Laser Clinic

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Newcastle upon Tyne
Luke Ramsay Chiropractic & Laser Clinic

Relieving Pain Is Just The Beginning

We offer quality Chiropractic care, Cold Laser, Prolozone Therapy for Joint Regeneration & Repair, Ozone Therapy, Cosmetic PRP for Face & Hair along with FootBalance Orthotics.

08/01/2026

Good posture does more than make you look confident 👀

✔️ Breathe better
✔️ Support spinal alignment
✔️ Improve digestion
✔️ Boost confidence
✔️ Reduce headaches

Posture isn’t just about standing up straight — it’s about how your body functions, feels and performs every day.

✨ Small posture changes = big health wins.

👉 Save this

06/01/2026

WFH Part 2: Your Set-Up-For-Success Checklist

If you’re working from home, this is how you protect your spine, neck and shoulders long-term — not just get through the day.

✅ Hips higher than knees
This reduces strain on your lower back and helps your spine sit more naturally.

👉 A seat wedge is perfect for this — it also helps bring your posture upright.
💬 Comment “SEAT” and we’ll send you the one we recommend.

✅ Feet flat on the floor
Or use an angled footrest to reduce pressure through your lower back and hips.

✅ Phone posture matters
Avoid cradling the phone between your shoulder and neck — this creates unnecessary stress and tension.
✔️ Use a headset or speaker for longer calls.

✅ Move every 30–45 minutes
Stand up, walk around, let your eyes rest and free off tight muscles. Your body isn’t designed to stay still for hours.

Small changes. Big difference.

👉 Save this for your home office setup
👉 Share with someone working from home
👉 Follow for more chiropractic tips that actually help

ChiropracticAdvice HomeOfficeSetup SpineHealth PostureCorrection RamsayChiropractic PainFreeWorking OfficeErgonomics

05/01/2026

✨ HIFU is here — and it’s about to be BIG in 2026 ✨

HIFU quietly joined the clinic at the end of 2025… and we already know it’s going to be one of our most in-demand treatments this year.

If your goal is to age gracefully, improve skin tone, sn**ch the jawline, tighten the neck or create an overall lifted, refreshed look — without needles or surgery — HIFU might be exactly what you’ve been looking for.

HIFU (High-Intensity Focused Ultrasound) works by stimulating your body’s own collagen production, tightening and lifting the skin from the inside out. The best part?
✨ Results continue to improve over months as collagen rebuilds.

Our HIFU Packages in Clinic:

• Full Face Lift – face, neck & under eyes
• Lower Face – jawline sculpting & neck tightening
• Under Eye – smoothing, brightening & tightening
• Neck – firmness, lift & skin quality
• HIFU Body – targeted fat reduction & skin tightening

We typically recommend a course of 3 treatments, spaced 6–8 weeks apart, for the best, long-lasting results.

This is a powerful way to support your skin health, collagen levels and confidence in 2026 — naturally.

💬 Which package would you choose?
📩 Message us to find out which option is best for your skin goals and to ask about our current offers.

AntiAgeingTreatment HIFUNorthEast AgingGracefully SkinClinicUK RamsayChiropractic GlowUp2026 NaturalSkinRejuvenation

03/01/2026

2026 = The Year You Stop Hurting From Working at Home

If working from home has left you with neck pain, tight shoulders or aching backs, this is your sign to reset.

Your first task for 2026 👇
✅ Set up your laptop or computer at eye level
✅ Make sure your desk/table height is just right — not too high, not too low (Goldilocks style 🐻)
✅ Sit so your shoulders can relax and your spine stays supported

A poor workstation slowly pulls your head forward, overloads your neck and tightens your shoulders — and over time, that turns into daily pain.

Small changes = BIG difference.

👉 Start with your setup today
👉 Save this post
👉 Come back for Part 2, where we’ll show you how to support your spine properly while working from home.

Your body will thank you in 2026 💙

ChiropracticAdvice PostureCorrection HomeOfficeSetup SpinalHealth RamsayChiropractic HealthyWorkHabits

24/12/2025

We would like to wish all of our patients a very Merry Christmas!!

Thank you for the lovely cards, thoughtful gifts and support throughout 2025.

We are open until 1pm today and will reopen on Monday 29th December.

Have a fantastic Christmas break ⭐️🎉🎄🎅🏻

23/12/2025

2 things you didn’t think you would ever see in 2025…

1. Luke in a Christmas jumper
2. Luke singing a special Christmas song in a Christmas jumper!!

In his own words he said “ good job he’s great at his day job “🤣

28/11/2025

PART 2: What Can Help Arthritis? (Osteoarthritis vs Rheumatoid Arthritis)

If you’ve watched Part 1, you’ll know not all arthritis is the same — and the treatments aren’t either. Here’s a simple breakdown to help you understand what can actually help 👇

🦴 For Osteoarthritis (wear-and-tear arthritis):

These options can help reduce pain + support joint health:
• Pain relief medications (short-term support)
• Supplements: glucosamine, collagen & omega-3
• PRP injections — stimulates healing + reduces inflammation
• Prolozone therapy (available in clinic)
• Staying active — gentle movement keeps joints healthy
• Joint replacement (in more severe cases)

Heat vs Ice?
🔥 Heat = relax muscles + ease stiffness
❄️ Ice = reduce swelling + numb sharp pain
(Use what feels best for your symptoms.)

🔥 For Rheumatoid Arthritis (autoimmune arthritis):

This is very different.
It often requires:
• A rheumatologist
• Prescription medications to reduce immune activity
• Ongoing medical monitoring
However, lifestyle and joint-friendly strategies can still support daily comfort.

👉 Save this for later + share with someone who lives with joint pain.

👉 Stay tuned for Part 3 — the foods that can naturally help arthritis!

25/11/2025

What Is Arthritis?”

“Arthritis isn’t just ‘wear and tear’ — and not all arthritis is the same. 👀

Here’s the difference between Osteoarthritis & Rheumatoid Arthritis (and why it matters).”
If you’ve wondered why your joints ache, stiffen, or swell — this series is for you.

Today we’re breaking down:
✨ Osteoarthritis – cartilage breakdown + joint stress
🔥 Rheumatoid Arthritis – autoimmune inflammation attacking the joints
Two different causes. Two different treatments.
Save this for later — and share with someone who suffers with joint pain daily.

➡️ Part 2 coming next: What YOU can do to help arthritis naturally.

24/11/2025

HIFU Has Arrived at Ramsay Chiropractic & Laser Clinic! ✨

Your needle-free face lift is finally here — and the results are incredible.

If you’re looking for:
✔️ Tighter, firmer skin
✔️ A more defined jawline
✔️ Smoother fine lines & wrinkles
✔️ Brighter, lifted under-eyes
✔️ A natural collagen boost…
HIFU is the treatment you’ve been waiting for. 💫

HIFU uses focused ultrasound to create micro-trauma beneath the skin — triggering a powerful collagen-building response.
That means: your skin keeps improving for up to 6 months after your treatment.

Some patients see a difference instantly… others overnight…
But everyone gets long-lasting, natural results.

✨ Introductory Packages Now Available ✨

Send us a message to claim our special launch rates for:

🔹 Full Face Lift
(face, neck + under eyes — maximum lift)

🔹 Lower Face Lift
(jawline sculpting + neck tightening)

🔹 Under Eye Lift
(brightening, tightening + firming)

🔹 Neck Lift Package
(smooth creasing + rejuvenate ageing skin)

🔹 HIFU Body
(target unwanted fat, tighten and reshape)

Why Patients Are Loving HIFU:

✨ Non-surgical
✨ No needles
✨ No downtime
✨ Tightens, lifts & defines
✨ Reduces wrinkles & crepey skin
✨ Can dissolve stubborn pockets of fat
✨ Builds collagen naturally for months

Your skin — but fresher, firmer and glowing.
Message us to find the perfect HIFU package for your goals.

22/11/2025

Wake up your brain in 30 seconds 🔥💥

You loved Luke’s last tip to calm the brain - now here’s one to activate!!

Follow along with Luke and share with friends, family or even children who need to wake up before school or activities!

We would love to hear if it worked for you in the comments 😊

21/11/2025

Struggling with chronic joint pain? This is why natural treatments could be your answer…

Chronic joint pain can be frustrating, especially when traditional medicine only offers temporary relief with painkillers or invasive surgeries. Prolozone Therapy is a powerful alternative that helps to heal the underlying cause of pain rather than just masking it.
It works by injecting ozone—a form of oxygen—into the affected area, combined with vitamins and anti-inflammatory compounds. This combination:

Reduces inflammation

Promotes tissue regeneration

Relieves pain naturally
Prolozone is a game-changer for people suffering from arthritis, sports injuries, and degenerative joint issues. It’s a fantastic option for those looking for a long-term solution without surgery or heavy reliance on medication.

Contact the clinic to find out more! 😊🙌🏻

18/11/2025

Tired of restless legs keeping you up at night? 💤 Here’s how to calm your body and your mind — naturally.”

If you caught our last post, you’ll know that people with ADHD are up to 4x more likely to experience restless leg syndrome.

So, let’s talk about how you can start supporting your body — from the inside out 👇

🌿 1️⃣ Boost Vitamin B1 (Thiamine) — helps your nervous system function properly and may ease nerve-related twitching.
💧 2️⃣ Increase minerals & electrolytes — magnesium, potassium and sodium help regulate muscle and nerve signals.
🥦 3️⃣ Eat your leafy greens — they’re rich in magnesium and iron, key minerals linked to dopamine balance and muscle relaxation.
🐟 4️⃣ Omega-3s — not only great for your brain, but also calms the nervous system and supports better sleep.
🩸 5️⃣ Iron — low iron means low dopamine; both are crucial for restful sleep and reduced leg restlessness.
🍵 6️⃣ Chamomile tea — naturally soothes your nervous system and prepares your body for rest.
🧘‍♀️ 7️⃣ Stretch hamstrings & calves — gentle stretching before bed helps release tension and improve circulation.

✨ Combine these daily habits with better sleep hygiene and stress management, and you’ll give your nervous system the reset it deserves.

If you found this helpful, share with someone who struggles to wind down at night — this might be exactly what they need. 💙

Follow for more nervous system, wellness and pain-relief tips from our expert team.

Address

20 Lansdowne Terrace, Gosforth
Newcastle Upon Tyne
NE31HP

Telephone

+447761403148

Website

http://ramsaychiropracticandlaser.com/

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