Luke Ramsay Chiropractic & Laser Clinic

Luke Ramsay Chiropractic & Laser Clinic Relieving Pain Is Just The Beginning

We offer quality Chiropractic care, Cold Laser, Prolozone Therapy for Joint Regeneration & Repair, Ozone Therapy, Cosmetic PRP for Face & Hair along with FootBalance Orthotics.

22/11/2025

Wake up your brain in 30 seconds 🔥💥

You loved Luke’s last tip to calm the brain - now here’s one to activate!!

Follow along with Luke and share with friends, family or even children who need to wake up before school or activities!

We would love to hear if it worked for you in the comments 😊

21/11/2025

Struggling with chronic joint pain? This is why natural treatments could be your answer…

Chronic joint pain can be frustrating, especially when traditional medicine only offers temporary relief with painkillers or invasive surgeries. Prolozone Therapy is a powerful alternative that helps to heal the underlying cause of pain rather than just masking it.
It works by injecting ozone—a form of oxygen—into the affected area, combined with vitamins and anti-inflammatory compounds. This combination:

Reduces inflammation

Promotes tissue regeneration

Relieves pain naturally
Prolozone is a game-changer for people suffering from arthritis, sports injuries, and degenerative joint issues. It’s a fantastic option for those looking for a long-term solution without surgery or heavy reliance on medication.

Contact the clinic to find out more! 😊🙌🏻

18/11/2025

Tired of restless legs keeping you up at night? 💤 Here’s how to calm your body and your mind — naturally.”

If you caught our last post, you’ll know that people with ADHD are up to 4x more likely to experience restless leg syndrome.

So, let’s talk about how you can start supporting your body — from the inside out 👇

🌿 1️⃣ Boost Vitamin B1 (Thiamine) — helps your nervous system function properly and may ease nerve-related twitching.
💧 2️⃣ Increase minerals & electrolytes — magnesium, potassium and sodium help regulate muscle and nerve signals.
🥦 3️⃣ Eat your leafy greens — they’re rich in magnesium and iron, key minerals linked to dopamine balance and muscle relaxation.
🐟 4️⃣ Omega-3s — not only great for your brain, but also calms the nervous system and supports better sleep.
🩸 5️⃣ Iron — low iron means low dopamine; both are crucial for restful sleep and reduced leg restlessness.
🍵 6️⃣ Chamomile tea — naturally soothes your nervous system and prepares your body for rest.
🧘‍♀️ 7️⃣ Stretch hamstrings & calves — gentle stretching before bed helps release tension and improve circulation.

✨ Combine these daily habits with better sleep hygiene and stress management, and you’ll give your nervous system the reset it deserves.

If you found this helpful, share with someone who struggles to wind down at night — this might be exactly what they need. 💙

Follow for more nervous system, wellness and pain-relief tips from our expert team.

14/11/2025

“Can’t sit still at night? 💤 There’s a surprising link between ADHD and Restless Leg Syndrome you need to know…”

Did you know people with ADHD are up to 4 times more likely to experience restless legs than the general population? 🤯

That uncomfortable urge to move your legs at night isn’t just annoying — it’s your body trying to tell you something.

Here’s what the science shows 👇
⚡ Low dopamine levels – common in ADHD – can affect how your brain regulates movement and relaxation.
🩸 Low iron and low minerals like magnesium are also linked to restless legs.
💊 Certain medications may increase your risk.
🍷 Lack of sleep and alcohol can make symptoms worse by further lowering dopamine.

So, if you or your child struggle to wind down, fall asleep, or constantly fidget at night… it could be more than just “restlessness.”

👉 Stay tuned for Part 2, where we’ll share natural ways to support dopamine, minerals, and relaxation to help calm your nervous system and improve sleep quality.

💙 Give us a follow so you don’t miss it — this might be the missing piece in your sleep puzzle.

“Struggling with thinning hair, a receding hairline, or menopausal hair loss? Here’s how PRP helps your hair naturally r...
14/11/2025

“Struggling with thinning hair, a receding hairline, or menopausal hair loss? Here’s how PRP helps your hair naturally regrow from within 🌿✨”

If you’ve been noticing more hair in the shower drain or your ponytail feeling thinner — you’re not alone. Both men and women experience hair loss due to stress, hormones, age, or nutrient deficiencies.

That’s where PRP (Platelet-Rich Plasma) comes in — a non-surgical, natural treatment that uses your own platelets to stimulate new hair growth, strengthen follicles, and improve scalp health.

Here’s what happens during your PRP journey 👇
💉 Step 1: A small amount of your blood is taken (just like a regular blood test).
🌀 Step 2: It’s spun in a centrifuge to separate the plasma — the “liquid gold” packed with growth factors.
🌿 Step 3: The plasma is then injected and microneedled into areas of thinning or loss to reactivate dormant follicles and boost density.

✨ Suitable for:
– Hair thinning & shedding
– Receding hairlines
– Menopausal hair loss
– Maintaining transplanted hair

Results? Healthier, thicker, stronger hair — the natural way.
No chemicals. No surgery. Just your body’s own healing power. 💫

📞 Contact the clinic today to find out if PRP is right for you and ask about our special offer this month.
Your journey to stronger, fuller hair starts here.

Do you recognize any deficiency signs in yourself this winter? Share with someone you believe could benefit from knowing...
11/11/2025

Do you recognize any deficiency signs in yourself this winter?

Share with someone you believe could benefit from knowing these signs to get their vitamin D topped up this winter seasons ❄️

10/11/2025

Vitamin D Myths ☀️

Did you know these vitamin d facts that Luke has discussed in the video!

It is recommended that in the winter months we should all be taking vitamin D.

Picks yours up in the clinic the next time you are in or comment below and we will share with you a great place to gets yours!

🌞🌞🌞🌞

08/11/2025

“Back pain? Here’s what to actually do to help — whether it’s muscular or a disc issue. 🧠💪”

If you watched part 1, you’ll know there’s a big difference between muscular back pain and a disc herniation — and knowing which one you’re dealing with helps you heal smarter, not harder.

Here’s what can help ⬇️

🔥 If it’s muscular pain:
– Gentle movement like walking or swimming keeps blood flowing and prevents stiffness.
– Apply a heat pack or use a foam roller on tight muscles.
– Try an Epsom salt bath to relax muscles and boost magnesium levels.
– Stretch your QL, hamstrings and hip flexors to release tension.

🩻 If it’s a disc herniation:
– Lie face down over a pillow or rolled towel for 10 minutes to decompress the spine.
– Practice gentle extension exercises like Luke demonstrates — pushing your lower back into the chair, lifting the chest and arching gently to open up the disc space.

💡 Most importantly: avoid long periods of sitting or standing still. Movement really is medicine for your spine.

👇 Which of these tips helped you most?
Tag or share this with a friend who needs to hear this today — you could help them start feeling better!

“Stronger hair, skin… and spine? 👀 Here’s why collagen should be part of your daily routine.”Collagen isn’t just a beaut...
07/11/2025

“Stronger hair, skin… and spine? 👀 Here’s why collagen should be part of your daily routine.”

Collagen isn’t just a beauty supplement — it’s the glue that holds your body together. ✨
From your skin, hair and nails to your muscles, ligaments, cartilage and spinal discs — collagen plays a crucial role in how you look, move and feel.

🦴 As we age, natural collagen production declines, which can lead to:
– Thinner hair and slower growth
– Fine lines and loss of skin elasticity
– Joint stiffness or pain
– Weakened connective tissues that affect posture and movement

Taking a high-quality collagen supplement helps your body rebuild from the inside out — supporting both your outer glow and your structural strength. 💪

This week we’re focusing on hair health, collagen, and spinal care — because true wellness starts from within.
Consistency is key — make collagen part of your daily ritual and feel the difference in your hair, skin, and mobility.

➡️ Save this post for later and share it with someone who could benefit from a little “inside-out” support.

06/11/2025

“Is your back pain coming from your muscles… or a disc? 🤔”
Knowing the difference can completely change how you treat it — and how fast you recover.

💪 Muscular back pain often feels like:
– A deep, dull ache
– Pain that eases when you sit or lie down
– Stiffness with certain movements

🦴 Disc-related pain is usually sharper:
– You can point to one spot
– Pain or tingling that runs down your leg
– Sharp pain when bending forward or coughing

Understanding what’s really causing your back pain means you can start doing the right things to help yourself heal — not just mask the symptoms.

➡️ Follow for Part 2 where I’ll share what you can do to ease each type of back pain safely and effectively.

03/11/2025

👶 5 Ways to Help Prevent Flat Head Syndrome (Plagiocephaly) in Babies

Flat head syndrome is becoming increasingly common — but with a few simple daily habits, you can support your baby’s natural head shape, neck strength, and healthy development.

Here are some chiropractor-approved ways to help your baby:
💛 Limit time in car seats and baby swings, especially during those early newborn weeks.
🤱 Alternate feeding sides so your baby’s neck muscles strengthen evenly.
🩷 Use a soft sling or carrier to reduce constant pressure on the back of the head.
🐻 Make tummy time part of your daily routine to build strength and balance.
🌙 When sleeping, gently alternate your baby’s head position from side to side.

These small, consistent changes can make a big difference in preventing flat head syndrome, encouraging better neck mobility, and supporting healthy spinal development.

If you’re noticing uneven head shape, tight neck muscles, or difficulty turning one way — it’s worth getting your baby assessed by a chiropractor trained in paediatrics or craniopathy. Early support leads to better long-term outcomes. 💫

👩‍⚕️ At Ramsay Chiropractic & Laser, we regularly help babies with plagiocephaly, torticollis, and feeding or digestive issues using gentle, safe techniques designed for infants.

✨ Share this with a new parent who needs to see it — prevention and awareness make all the difference.

01/11/2025

🔥 Melt Away Tension, Naturally.

Whether it’s after a long day, a workout, or just everyday aches — this Neal’s Yard Warming Salve is your go-to for natural, deep comfort.

Made with 100% organic ingredients, including:
🌿 Ginger & Rosemary – to gently stimulate circulation and bring warmth to tired muscles.
🌸 Juniper Berry Oil – clears the senses and helps restore clarity.
💧 Comfrey Extract – deeply hydrates and supports the skin barrier.
💜 Lavender – relaxes the body and calms the mind.

Simply massage a small amount into the skin to ease muscle tension and feel that comforting, soothing warmth spread through your body.

✨ Certified Organic | Vegetarian Approved | Cruelty-Free

Perfect for:
🏃‍♀️ Sports recovery
🧘‍♀️ Evening self-care
💼 Office tension
🌙 Nighttime relaxation

👉 Add this self-care essential to your routine and let nature do the healing.

Address

20 Lansdowne Terrace, Gosforth
Newcastle Upon Tyne
NE31HP

Telephone

+447761403148

Website

Alerts

Be the first to know and let us send you an email when Luke Ramsay Chiropractic & Laser Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Luke Ramsay Chiropractic & Laser Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category