31/05/2025
✨ Exciting news at MotionWorks Physiotherapy! ✨
Our brand new Pilates Class starts next week and will run once a week for the next 7 weeks, right alongside the MF45 Challenge which kicks off today! 💪
📍 Sessions will take place at and are currently exclusive to Maximum Fitness /Burnout Boxing members and participants.
Led by the brilliant Katie Highland —a qualified physio specialising in pelvic and women’s health—these classes are the perfect way to boost your strength, flexibility, core stability, and overall wellbeing. 🌟
Benefits of Pilates include:
• Improved posture
• Better balance and mobility
• Enhanced core strength
• Reduced risk of injury
• Great support for pelvic health
Bring your own mat, or you can purchase one from us at the session. 🧘♂️
Spaces are limited—book now via our website (link in bio) to avoid disappointment!
