Caroline’s Ponteland Yoga

Caroline’s Ponteland Yoga Yoga for everyone. Breathe build strength and flexibility.

20/09/2025

Details:
Saturday 1st November
Dalton Village Hall, NE18 0AD
10:00 am – 3:00 pm
Investment: £40 per person

With Caroline and Diane

⸻

What’s Included:
• Mandala Flow
• Restorative Practice
• Self-Care Meditation
“The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham 

• Relieves stress and calms the nervous system
• Increases flexibility, strength & balance
• Enhances relaxation and improves sleep
• Cultivates mindfulness, presence & self-awareness
• Supports emotional well-being and inner peace #

19/09/2025

🍂✨ Autumn Equinox & Yoga ✨🍂

The autumn equinox is a time of balance — when day and night are equal in length. It’s nature’s gentle reminder to pause, reset, and create harmony within ourselves. Just as the seasons shift, yoga helps us find steadiness through change, grounding our bodies and calming our minds.

If you’d like to flow with the rhythm of the season, I’d love to welcome you to my classes in Ponteland next week:

🌿 Vinyasa Flow – Monday 6pm
Dynamic sequences to energise and strengthen, helping you move with fluidity and focus.

🌿 Beginner-Friendly Yoga – Tuesday 11am
A supportive class where everyone is welcome — perfect if you’re new to yoga or simply want a gentle, mindful practice.

🌿 Yin Yoga – Wednesday 6pm
Deep, restorative stretches to release tension, improve flexibility, and invite stillness.

✨ Benefits of practice this season:
✔ Find balance and calm in times of transition
✔ Strengthen and support your body as energy shifts
✔ Cultivate mindfulness and presence

Come as you are, leave feeling grounded, refreshed, and connected. 🙏

Namaste

Caroline

18/09/2025

Yoga Holliday = recharge ❤️🙏 #

16/09/2025

🌿✨ New Yoga Class Starting TODAY! ✨🌿

Join us this morning at 11:00 AM at St Mary’s Church Hall, Ponteland for our very first yoga session. 🧘‍♀️🧘 All are welcome – no experience needed, this is a beginner-friendly class.

Why try yoga?
💚 Supports better physical health and flexibility
💚 Helps reduce stress and improve mental wellbeing
💚 Boosts focus, balance, and recovery for sports and everyday life

Bring yourself, a mat if you have one, and a smile. Come and discover how yoga can help you feel calmer, stronger, and more energised. 🌸

👉 See you at 11am today – spread the word and bring a friend 🙏

15/09/2025

Mutlu Deniz Heather Amy RichardsBernita BullSandra Francisco Caroline’s Ponteland Yoga #

Nourish your body, mind, and soul ✨On our Yoga Holiday with Caroline’s Ponteland Yoga, every detail is designed to bring...
12/09/2025

Nourish your body, mind, and soul ✨

On our Yoga Holiday with Caroline’s Ponteland Yoga, every detail is designed to bring you back into harmony. That means not only deep, revitalizing yoga practices — but also beautiful organic, locally sourced food to fuel your journey. 🌱

Why organic and local?
🥦 Fewer chemicals, more nutrients → supporting your health naturally
🌍 Better for the planet → sustainable farming and fewer food miles
💚 Supports local communities → every bite nourishes the people who grow it
🧘 Balanced body and mind → clean food helps you feel lighter and more energized on the mat

Imagine flowing through yoga by the sea, then sitting down to a meal that is as vibrant and alive as you feel. This is more than just a holiday — it’s a chance to reconnect, recharge, and truly thrive.

✨ Come move, breathe, and eat with us in the heart of the Pontine Islands ✨

⸻🌑✨ This new moon is calling us back to the water element — the realm of intuition, emotion, and renewal. Like water, we...
07/09/2025

⸻

🌑✨ This new moon is calling us back to the water element — the realm of intuition, emotion, and renewal. Like water, we are invited to flow, to release resistance, and to let change shape us gently. The stillness of this lunar phase mirrors a calm lake, where true clarity can only be seen when the surface is undisturbed. 🌊💫

As we honor our emotional tides—both the soft currents and the powerful waves—we open space for healing, creativity, and deeper connection with ourselves and those around us. 💙

What are you ready to release and let flow with this new moon? 🌑🌊

No classes UK next week yogis x classes all back on 16.09.23 🙏🙏🙏🙏🙏
06/09/2025

No classes UK next week yogis x classes all back on 16.09.23 🙏🙏🙏🙏🙏

✨ Slow down, breathe deeply, and give your body the gift of stillness. Yin yoga isn’t just about stretching—it’s about r...
02/09/2025

✨ Slow down, breathe deeply, and give your body the gift of stillness. Yin yoga isn’t just about stretching—it’s about releasing tension, improving flexibility, and calming the mind. 🧘‍♀️

Join me tomorrow at 6 PM for a gentle yin practice that will leave you feeling grounded, open, and restored. 💫

Your mat is waiting—see you there!

01/09/2025

🌿 New Yoga Class Alert! 🌿

✨ Inclusive • Beginner-Friendly • For Everyone ✨

Join me for a brand new Yoga for All class — designed with beginners in mind, but also perfect for athletes looking to support their sport (yes, golfers, this means you! 🏌️‍♂️).

🧘‍♀️ When: Tuesdays, 11:00–12:00
📅 Starts: 16th September
📍 Where: St Mary’s church hall Ponteland

💪 Benefits you’ll feel:
• Better flexibility & mobility
• Improved balance & focus
• Reduced risk of injury (great for golfers + other sports!)
• A calmer mind & more energy for your day

This class is welcoming, accessible, and open to all bodies and all abilities. And yes, men—you’re very welcome too! 🙌

Come move, breathe, and discover how yoga can support both your everyday life and your sport. 🌟
Keeping the class small so dm me to join x
Namaste 🙏

01/09/2025

6pm class tonight 🧘🧘🧘🧘

🍂 September Reset 🍂
As the seasons begin to shift, September invites us to pause. The rush of summer starts to fade, and the cooler air whispers: slow down, stretch, breathe.

This month is the perfect time to:
✨ Release what feels heavy
✨ Reconnect with your body
✨ Create space for stillness and self-care

Let your mat be the place where you reset. One breath, one pose, one mindful moment at a time. 💛

Your September “me time” starts here. 🌿

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