04/09/2025
Last night, we held our first Strength and Conditioning class for runners! 🏃
Physiotherapy Matters work with a highly skilled and experienced team of physiotherapists, who specialise in the diagnosis and treatment of musculoskeletal disorders.
We recognise the vital role strength and conditioning plays in improving running performance and reducing injury risk. Drawing on our combined experience in physiotherapy as well as strength coaching, we are proud to offer this bespoke Running Strength and Conditioning class at Health and Exercise Matters—helping participants build resilience, enhance performance, and achieve their fitness goals.
What is involved in a Running S&C Class?
Our running S+C class is a perfect addition to your running training, including resistance, core and plyometric exercises. With a focus on strength, speed, core control and power, the exercises are designed to target specific muscle groups used in running. We believe in developing functional strength and stability from the ground up.
Why come to Health & Exercise Matters for Running S&C Classes?
The classes are physiotherapy led, and have a focus on injury prevention through strengthening and functional movement exercises. By improving strength and control, and working on plyometric and power based exercises, running form and efficiency can be improved, reducing the risk of common running related injuries such as ITB pain, lateral hip pain, plantar fasciitis.
How to get involved?
Our Running S&C classes can be booked in blocks of 5 for £65. Before committing to a block, we are offering a FREE taster class so you can ensure it is right for you
