08/01/2026
🕉️ Our next 6-month Steady Soul Program starts this month.
We are offering a range of wonderful wellbeing courses for our Steady Souls members at Shanti Bee CIC, in South Heaton starting this January, alongside discounted class rates.
This upcoming program offers a gentle opportunity to step into a space of calm, healing and self-compassion, with a wide range of supportive teachings.
The program starts with a 4-week course led by Sarah Smith, an experienced and accredited psychotherapist (BACP) and Yoga Teacher who also specialises in Yoga Therapy for Anxiety/ PTSD.
Reset: Nurturing Your Nervous System with Sarah
Tuesday 13th January
The course runs 11:00 - 12:30
Other courses running as part of this bespoke program include Yoga-based practices, Qi Gong, Self Inquiry skills, Mindfulness and monthly Creative Exploration sessions - all offering opportunities for connection.
As an CIC organisation we subsidise these courses to make them accessible. If you are able to pay - we kindly encourage you to do so, as this helps us to support those who cannot.
You can learn more and log in to the scheme here:
www.shantibee.co.uk/steady-souls-scheme
