Shanti Bee - Holistic Wellbeing Centre

07/04/2026

A reminder Rosie's Therapeutic Yoga class at 11am is not on today - Back next week. :)

01/04/2026

April news from Skills for People ☺️

01/04/2026

Today in Walker from 1pm - what a lovely day for it to!
Good luck in the raffle if you go, we've donated a class pass! 🤞

THIS WEDNESDAY! A FREE tea dance for people over 60 in Walker! 🪩🫖

There’s still space on our guest list for Thé Dasant, we’d love to welcome some more people to come along.

The afternoon will include free tea and refreshments, live entertainment, a gentle ballroom dance workshop, and a raffle.

📅 Wednesday 1st April
🕐 1–3pm
📍 The Bricks, c/o St. Anthony of Egypt Church, Belmont Street, Walker, NE6 3SN
🚌 No.12 & Q3 Bus routes
💸 Free (but bring change for extra raffle tickets)
👔 Dress to impress – think a night at the Mayfair Ballroom!

Anyone aged 60+ is welcome, and they’re very welcome to bring a guest.

If you’d like to join us, we’d love to have you!
RSVP using this form:
https://www.surveymonkey.com/r/QXGJHL9

Or get in touch with us directly to book places or ask any questions:
📧 community@companyofothers.org.uk
📞 0191 276 1524 (Mon–Fri, 10am–6pm)

We’d love to see you there! Not over 60 but know someone who is? Share this with them and help us spread the word 💛

28/03/2026

This inversion, headstand, calls for both strength and patience.


“Sirsasana is really a blessing and a nectar. Words fail to describe its beneficial results and effects.”
— Swami

Perhaps set an intention to bring it into your regular practice, or, if it’s not yet part of your practice, begin working towards it.

Get in touch if you’d like guidance or to find the right class to support you. 💜

22/03/2026

Container crew! 🥰
With some playful new designs planned for Lindisfarne Festival Shanti Healing Space, we are making space - for more!

Did they say **playful new designs??**

YES! 🫖 🧚‍♂️ 💫

Same sanctuary...
Creativley expaning our nature. Designed to engage your senses in unexpected ways. ✌️

Thanks again gang!

16/03/2026

Join me, Rosie Mason at 11-12.30 tomorrow at Shanti Bee and every Tuesday for a theraputically informed yoga practice.

Our theme this month is Santosha.
We will explore this practice of cultivating inner contentment, through yoga based movements, regulating breathwork practices and in constructive rest.

www.shantibee.co.uk/yoga-therapeutically-with-rosie-m/

10/03/2026

My lived experience is my greatest teacher. 🌟🕉

We are so much, and so many things.

Today, I took time to let the message in this card land (the card has been around a few days now).

How does the message feel for you? ☺️

Wisdom lives in the body.💙

09/03/2026

We are welcoming Susan to our centre this evening at 5.45 - 6.45.
Susan Universe

Susan will be taking you on a gentle relaxing reset on the dates below, as part of our Shanti Relaxation offering.

In her sessions you will be using a various mix of breathing techniques, nervous system soothers, sound healing and guided meditation and intuitive movement or stillness ( if you choose ).

Mixing my knowledge from kundalini yoga, meditation, heart of consent work, breathwork and intuitive healing.

Most importantly space and time to readjust into the relaxing part of your nervous system where healing, pleasure and peace resides always inside your body, mind and heart.

These sessions are here for you to come back home to yourself with gentle guidance on how we can do that.

I very much look forward to being with you.

Book on here: www.shantibee.co.uk/shanti-guided-meditations/

Susans dates:

March 9, 2026 / March 16, 2026 / April 20, 2026 / May 18, 2026 / June 8, 2026 / June 22, 2026 / July 20, 2026 / August 17, 2026

08/03/2026

This will be the second season for our Monday Meditations & Relaxation classes.
Mondays 5.45pm

We really are happy to keep these on the timetable, as honestly, we were unsure if they would be received and loved as we had hoped.
We understand that it can feel like a challenge, to find time for and commit to something that sounds so simple?

I'd like to be clear, in these sessions. You neither fall asleep or focus.
We encourage an intentional, aware relaxation. Helping build awareness from the inside out.

There is such huge benefit in these practices - slowing down into awareness helps us connect with what is happening inside, improving emotional balance, stress regulation and overall wellbeing.

These sessions run weekly at 5.45 - 6.45. Teachers will invite you to practice techniques that cultivate focused awareness and inner calm, using only the tools we come to the mat with.

You'll be guided through practices including breath work, body scans, yoga Nidra and self-inquiry techniques by one of our resident teachers.

Teachers Kitty, Rosie M, Susan and Lisa are all bringing their experience to these sessions.

Read more about them and the teachers on our website here and book in.
https://www.shantibee.co.uk/shanti-guided-meditations/

08/03/2026

Happy International Women's Day!

We've so many activities today at Shanti - all led by amazing women.

Conscious Flow with Fay @ is on 11 - 12.30. You can join Fay every Sunday.

A little later in the day at 1.30 - 3pm, if you are a Steady Soul member you can join Helen for her sessions ~ Movement and the Art of Listening with Helen. You can read more on our website about the Steady Soul Scheme.

At 3.30 - 5.30 there is The Ritual of the Wild Woman, voice workshop with Ola. Connect with yourself and other women, through song.
Aleksandra Karpiuk is managing this booking, if you are interested, or would like to hear about future sessions like this.
(women's event)

At 6-7pm we have our weekend Sun power Yoga session with Kitty.

Unless specified - the activities above are open to people of all gender identities.

That really is a full day, of wonderful women leading wonderful session.

https://www.shantibee.co.uk/timetable/

06/03/2026

Skills for People newsletter - some really great things available for members (yoga at Shanti being one of them). :)