15/04/2025
You could chase symptoms. Or you could find the root.
Take Fred. Loved running. His lower back didn't agree. Instead of a patch-up, we used a plan. Like this:
Step 1: Assessment - getting to the real root of pain, not just finding symptoms.
Step 2: Began immediately - safely reducing these symptoms and substituting exercises to allow Fred to get back to his beloved running.
Step 3: Started a few weeks later with the pain gone. Strengthening the root muscle problems, and relearning to coordinate movement in the lower back. (Fixing things properly takes a bit of time.)
Step 4: Tested the most challenging running movements to make sure they were not just pain-free, but strong.
Now, Fred is back to running. Ready.
It’s a stepped approach. Sensible, we think. We don't offer the quick fix because, honestly, it doesn't exist. We prefer saving your time and energy by really figuring out what's going on.
DM us today to book your initial consultation
🌟🌟🌟🌟🌟
