Innervation Holistics

30/08/2025

Want to feel more in control of your emotions and respond to life’s challenges with greater ease? Join us online every week for our Emotion Regulation Group - supportive sessions designed to help you explore your emotional world and build practical strategies for managing it.

Each session is a chance to reflect, connect, and grow. Topics may include:
💬 Exploring different emotions and what they mean
🛠️ Developing effective emotion regulation tools
🔥 Recognising emotional triggers and learning how to respond
🧘‍♀️ Practicing calming techniques like grounding and breathing
🛡️ Building confidence to navigate emotional ups and downs

All of our sessions are free to any adult who lives or works in Northumberland and have been shown to improve people's mental wellbeing. If you're interested in joining the session and haven't joined us before, please visit https://northumberlandrecoverycollege.co.uk/resources/ and complete our enrolment form. If you've attended our sessions before, simply email nrc@everyturn.org to register your interest!

We hope to see you there!

05/04/2025

05/12/2024

If anyone has any spare items as listed below, please drop them off at Aura Beauty & Holistic Centre where they are collecting to distribute to children who need these items, and need our help over this cold season. All help gratefully appreciated.
1 Blagdon House, Smithy Square, Cramlington NE23 6QL. 🎄💞🙏🏼

01/12/2024

🎄Stuck for a Christmas gift? Why not give the gift of a relaxing and restorative Reiki session with me to someone you care for this year? Sessions are available at Aura Beauty & Holistic Centre in Cramlington on Saturdays, and Sereniti Health & Wellness on Monday/Tuesday. £38 per hour incl p&p of vouchers. Message me for details & payment. 🎁

13/08/2024

Do you spend too much of your time suffering, thinking about the past, or worrying too much about the future?
Maybe Holistic Therapies can help you. I am a qualified Clinical Hypnotherapist, NLP Master Practitioner, Reiki Master Practitioner and have studied EFT (tapping) to level 2. I'm able to to help with your therapy of choice or a mix & match client led session. You're welcome to send a message to me with any queries about these treatments. It was Einstein that said "If you always do what you've always done, you'll always get what you've always had."
Make a change for the better in your life right now.

21/07/2024

I often incorporate this technique into my Hypnotherapy sessions, as it’s something people can learn and take away to help themselves, which is the ultimate goal. To help
people to manage themselves. I have and still on occasion use this technique myself, and that’s why I believe in the techniques that I use. I’ve found them all helpful at one time or another. If you feel that a session of Hypnotherapy /NLP/EFT or Reiki would help you with a problem, make that move now and send a messenger message over to me ASAP.

https://www.bbc.co.uk/reel/video/p0j401h6/how-tapping-therapy-can-help-calm-your-mind?fbclid=IwZXh0bgNhZW0CMTEAAR01Wm3quQZv0laZ68axl1QKmW8IRL8uhPzsqLImJsM-NflYA_sRA_dac7o_aem_A5dtMPb3lCagnHpSuNDwMQ

A simple on the go therapy could help ease anxiety, stress and reduce the impact of traumatic memories.

07/07/2024

Sometimes setting your standards too high can make life tiring. Achievement is only a part of life, not the purpose. If you’re one of those people, ask yourself why? There is another way to be more gentle with yourself than others have been.

22/06/2024

No appointments until I recover from this awful flu I’ve picked up. Apologies I’m not doing this by choice 😩

15/06/2024

This seems obvious to some, but if you were brought up in an environment where it was unsafe to speak your truth as a child, for fear of being punished verbally or physically or mentally manipulated, this can be a huge hurdle, nevertheless, one worth learning to negotiate and conquer. Get in touch if you would like any help with this. I’m a qualified Clinical Hypnotherapist, and a Master Practitioner in NLP and Reiki, and have studied EFT to level 2 & currently studying my 1st year part time for a BSc degree in Psychology.

09/06/2024

Is this a thing for you? Have you ever considered giving Hypnotherapy/ NLP a try? They can help a lot in these situations. I’m also a Reiki Master Practitioner and have level 2 in EFT. Many approaches as people aren’t all the same. Any queries or booking requests please send a PM.

06/05/2024

Comfort zones have a nasty habit of shrinking if they aren’t maintained. Choose your difficult, to do this. You don’t want to be in a situation where you become nervous about something that used to do with ease.

10/04/2024

Join our safe and inclusive autism support group every Wednesday, starting 17th April where we will be discussing a new topic each week. Workshops include topics such as what is autism, masking, emotional regulation, meltdown/shutdown, empathy, social skills/communication and much more.

No formal diagnosis is required. Email nrc@everyturn.org to book your space.