LYB

LYB LoveYourBody longevity. Movement, nutrition, mind body connection, longevity

✨ I often throw myself into work and being busy to distract from the trauma I carry. *This is the first week in a long t...
28/08/2025

✨ I often throw myself into work and being busy to distract from the trauma I carry.
*This is the first week in a long time I haven’t taken longer than 10 mins to work whilst away. I actually started reading a book in my spare time. I connected with my thoughts and presence a little more ✨
On the mat we lengthen, strengthen, and breathe. Off the mat, the same care is important but hard to do in modern day life. Taking time to pause, enjoy the moment, and truly rest isn’t “doing nothing” — it’s giving your body, mind, and spirit space to restore and connect.

Longevity isn’t just about how hard we train, but how well we balance effort with ease. Holidays, slow mornings, sunshine, and stillness… they’re all medicine for the soul. ☀️💛

27/08/2025

🌊✨ Why the Sea Is So Good for You ✨🌊

I could lye in bed when I’m on holiday, some mornings I do, but first thing walks and feet in the sea is too special to miss! The ocean isn’t just beautiful — it’s deeply healing for your body, mind, and soul. Here’s why:

💙 1. Natural Stress Relief
The rhythmic sound of waves has been proven to calm the nervous system, lowering cortisol (your stress hormone) and bringing you into a meditative state.

💨 2. Breathing Better
Sea air is charged with negative ions, which may help improve oxygen absorption and boost serotonin — leaving you feeling refreshed and energized.

☀️ 3. Sunshine + Vitamin D
Time at the coast means more sunlight (safely, of course), helping your body create vitamin D for stronger bones, a better immune system, and a happier mood.

💦 4. Saltwater Healing
Ocean water is full of minerals like magnesium, potassium, and iodine that can support skin health, improve circulation, and even help with muscle recovery.

🦶 5. Grounding & Connection
Walking barefoot on the sand (aka “earthing”) reconnects you with the earth’s natural energy, helping balance stress and restore inner calm.

🌀 6. Mental Clarity & Creativity
Being near the water can put your brain in a more relaxed but alert state — sparking creativity, problem-solving, and mindfulness.

So next time life feels heavy, remember: all you need is a little vitamin sea 🌊💫

👉 Do you feel different when you’re by the ocean?

✨Client Love✨Messages like this make everything worth it 🥹❤️ One of my amazing clients feeling stronger, more confident,...
08/08/2025

✨Client Love✨

Messages like this make everything worth it 🥹❤️ One of my amazing clients feeling stronger, more confident, and even getting compliments on how trim she looks — all through showing up for herself with LYB Pilates!

If you’re ready to transform how you feel in your body, come join us — I’d love to help you feel this good too 💫

‘Seas’ the day with control, balance, and a sun salutation. 🌞🌊💫
23/07/2025

‘Seas’ the day with control, balance, and a sun salutation. 🌞🌊💫

When I teach, I don’t just cue movement—I invite transformation. 🌀Every session is a love letter to your body.
10/07/2025

When I teach, I don’t just cue movement—I invite transformation. 🌀Every session is a love letter to your body.

Balance is the sweet spot between effort and ease. Find yours, daily. 🌸
07/07/2025

Balance is the sweet spot between effort and ease. Find yours, daily. 🌸

Side-lying, core-firing, glutes-working. Small moves, big results. 💥
07/07/2025

Side-lying, core-firing, glutes-working. Small moves, big results. 💥

Why do you always do foot work in reformer? ..... so I can do this... obvs 🤷🏼‍♀️
20/03/2025

Why do you always do foot work in reformer? ..... so I can do this... obvs 🤷🏼‍♀️

Ready to be focused, understated then fearless in your attack like a 🐆? ☺️doing Pilates? Think like a leopard!!!
10/03/2025

Ready to be focused, understated then fearless in your attack like a 🐆? ☺️doing Pilates? Think like a leopard!!!

💁🏼‍♀️💁🏼‍♀️ It's all about balancing our hormones and healing our bodies from the 90s era 😱 🥴 LoveYourBodys darling 😘😘💁🏼...
06/03/2025

💁🏼‍♀️💁🏼‍♀️ It's all about balancing our hormones and healing our bodies from the 90s era 😱 🥴 LoveYourBodys darling 😘😘💁🏼‍♀️💁🏼‍♀️

Libby 🙋🏼‍♀️ I qualified as a personal trainer in 2010 I qualified as a Pilates instructor in 2014 I taught more than 400...
28/02/2025

Libby 🙋🏼‍♀️
I qualified as a personal trainer in 2010
I qualified as a Pilates instructor in 2014
I taught more than 4000 classes
I am have evolved with the fitness industries trends and have personal and practical experience in what works, and what doesn't... especially in woman.

******Im most passionate about people doing Pilates, resistance training and walking because I have seen the best transformations in clients who have found consistency with these 3 disciplines****

I also qualified in nutrition in 2015 🧑‍🍳 I'm a keep cook and love making nutritious recipes!
Im full of love, energy, SMILES and friendliness! 🌟🫶🏼🙌🏼

This is your reminder to take some big ass BREATHS!!! And keep on top of your vitamin D3 this Christmas season 😘
02/12/2024

This is your reminder to take some big ass BREATHS!!! And keep on top of your vitamin D3 this Christmas season 😘

Address

Newcastle Upon Tyne

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+447515489798

Website

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