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Tuesday 11am - 6pm Wednesday 9am - 4pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 7am - 3pm

BodyRoll Studio Newcastle

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Newcastle upon Tyne
BodyRoll Studio Newcastle

BODYROLL machines are designed for weight-loss, body sculpting and detoxification.

They are set up with a special position sequence and exercises according to the principles of lymphatic massage and are elevated with infrared lights and colour therapy.

02/03/2026

Hello March. Hello Lighter Days.

Time to recharge - physically & mentally ❤️

A new month brings a quiet reset, longer daylight, softer mornings, and that feeling of energy slowly returning.

March is the perfect time to restart gentle habits, shake off winter heaviness, and ease your body back into flow - without pressure or perfection 😊

Think:
✨ Feeling lighter
✨ Moving more comfortably
✨ Reconnecting with your body

Spring doesn’t need a big overhaul, we've learnt just small, consistent steps can go a long way

And we’re here whenever you’re ready to begin again 🌀

📍 BODYROLL Newcastle, Eldon Square
📲 Book via Fresha

25/02/2026

Don’t forget the calves

They might be small, but your calves do a lot - supporting every step, squat, jump, and run.

And when they’re neglected? You feel it!

That tight, knotty, almost cramping sensation in your lower legs? That’s your body telling you it’s time to release.

Here’s why this position in BODYROLL matters:

✨ Calves are central to circulation, tightness here can affect your whole lower body
✨ They’re prone to fluid retention and fascial stiffness, especially if you’re on your feet a lot or work out regularly
✨ When left unchecked, tension builds - often leading to reduced mobility, achy feet, or pulling behind the knees
✨ For runners and gym lovers, it can really derail your progress - there’s nothing worse than being in a good routine, only to be stopped by tight calves

BODYROLL stimulates the calves with deep, targeted movement that helps:
✔️ Move stagnant lymph
✔️ Loosen up fascia and tightness
✔️ Prevent injury and support recovery, and more!

❗Prevention is key, and taking just 45-minutes a week for a session can keep you moving freely, pain-free, and consistently.

📍 2nd Mezzanine Floor, 7 Eldon Square, Newcastle upon Tyne NE1 7JG
📲 Book via our Fresha page

20/02/2026

Final Week to grab our February Deals

🩷 FREE TRIAL SESSION
First-time clients can now book a free 15-minute trial. No pressure. Just come and feel it for yourself.

🩷 3 FOR £60 INTRO OFFER
Perfect if you want to ease into a routine without committing to a full block.
Get 3 sessions for £60 (£20 each). *Valid for 4 weeks from your first visit.

🩷 WEEKDAY RESET SESSIONS – £18
Available Wednesday – Friday, 11am–2pm.

📍 2nd Mezzanine Floor, 7 Eldon Square, Newcastle upon Tyne NE1 7JG
📲 Book via our Fresha page

16/02/2026

Our Inner Thighs

It’s one of the most overlooked zones in the body, but it plays a huge role in how we feel and how we age.

During a BODYROLL session, this area can feel a little intense at first - but that’s because it holds so much tension and lymphatic build-up.

When neglected, it can lead to more than just discomfort.

Here’s why regular BODYROLL for your inner thighs matters:

✨ They’re home to major lymph nodes that affect fluid drainage and circulation
✨ Neglect can lead to water retention, bloating and heaviness in the lower body
✨ Over time, lack of circulation and stimulation (like massage or movement) causes a loss of tone and firmness ❕This can contribute to a sagging appearance, especially as collagen production slows with age - it can even affect our mobility ❕

BODYROLL stimulates this zone in a gentle but effective way, boosting circulation, encouraging collagen production, and helping your legs feel lighter, more toned, and supported.

View our previous posts to view February offers, including a free trial session 👌

📍 BODYROLL Newcastle (Eldon Square)
📲 Book via our Fresha page

12/02/2026

Let’s talk about feet 👣

They carry you every day, support your weight, and connect you to the ground - but how often do you really give them the care they deserve?

During a lymphatic massage (including on BODYROLL), the feet are a key area.

Yes, it might feel a little tickly or even uncomfortable at first… but it’s worth it!

Why it matters:

👣 Your feet are packed with lymph nodes and pressure points

👣 Stimulating them helps drain stagnant fluid, reduce swelling, and improve circulation

👣 It can also help release built-up tension that affects your whole body

Think of foot massage as the first step (literally!) in supporting your body’s overall detox and flow.

So next time you roll, embrace the foot section - your whole body will thank you.

📍 2nd Mezzanine Floor, 7 Eldon Square, Newcastle upon Tyne NE1 7JG
📲 Book via our Fresha page

08/02/2026

Valentine’s Special:

✨ Get 2 BODYROLL sessions for £40 ✨

Use code ROLL20 when booking a group booking for two and roll together for the ultimate feel-good reset.

*Bookings valid till the 14th of March*

Make it part of your self-love routine, or turn it into a shared moment of relaxation, recovery and glow. Because feeling good is always better when shared 💖

Terms & Conditions
• Offer valid till 14th March
• Both sessions must be booked and used together
• Appointments must be booked for the same date and time
• Use code ROLL20 at checkout
• Subject to availability
• Cannot be combined with other offers

📍 BODYROLL Newcastle
📲 Book via our Fresha page

07/02/2026

YES - everyone should try BODYROLL!

We often overlook the importance of REAL recovery, and if your a regular at the gym.....a quick 5-minute stretch is NOT recovery!

If you’re muscles feel tight or you are navigating chronic pain or just looking for alternative ways to support your body - we highly recommend giving us a go.

View our previous posts for current February offers.

02/02/2026

February Offers at BODYROLL Newcastle

💚 FREE TRIAL SESSION
Never tried BODYROLL? First-time clients can now book a free 15-minute trial. No pressure. Just come and feel it for yourself.

💚 3 FOR £60 INTRO OFFER
Perfect if you want to ease into a routine without committing to a full block.
Get 3 sessions for £60 (£20 each).
Valid for 4 weeks from your first visit.

💚 WEEKDAY RESET SESSIONS – £18
Step away from the screen, de-stress, and feel lighter mid-week.
Available Wednesday–Friday, 11am–2pm.

📍 2nd Mezzanine Floor, 7 Eldon Square, Newcastle upon Tyne NE1 7JG
📲 Book via our Fresha page

01/02/2026

We didn’t run any offers in January, and that was intentional.

Because let’s be honest: "New Year, New Me" season is loud, fast-paced, and often overwhelming for a lot of us- now that the longest month is behind us, February gives us space.....

To settle. To build slow, consistent habits. To create routines that feel nourishing.

So, here we are, ready when you are - with some great deals to introduce you to a new healthy habit....

👇February at BODYROLL 👇

💚 FREE TRIAL SESSION
Never tried BODYROLL? First-time clients can now book a free 15-minute trial. No pressure. Just come and feel it for yourself.

💚 3 FOR £60 INTRO OFFER
Perfect if you want to ease into a routine without committing to a full block.
Get 3 sessions for £60 (£20 each).
Valid for 4 weeks from your first visit.

💚 WEEKDAY RESET SESSIONS – £18
Step away from the screen, de-stress, and feel lighter mid-week.
Available Wednesday–Friday, 11am–2pm.

Let this be the month you build real rhythm.
Not a rush. A reset.

📍 BODYROLL Newcastle (Eldon Square)
📲 Book via our Fresha page

28/01/2026

Ever look back and wish you’d stuck with that one wellness habit?

You know the one, just 45-minutes a week...the kind that could’ve supported your energy, your glow, your long-term health?

💫 BODYROLL is that habit.

Here’s why it’s more than a feel-good moment — it’s a long-game investment in how you feel and function:

1️⃣ Lymphatic Drainage = Better Detox, Less Inflammation
Your body naturally clears waste — but only if the system is flowing. When it’s sluggish, so are you. BODYROLL helps keep things moving.

2️⃣ Boosted Circulation = More Oxygen, More Glow
Healthy circulation supports energy, recovery, and glowing skin — while reducing muscle tension and stiffness over time.

3️⃣ Water Retention Relief = Less Bloat, Less Fatigue
Regular movement of fluid = lighter body, clearer head. No more dragging your body through the week.

Start now, so this time next year - you don't regret not taking care of your body.

Visit our Fresha page to book

26/01/2026

Didn’t quite stick to the ‘New Year, New You’ plan?

You’re not alone and it’s not too late, at all!

If you’re still feeling the bloat, tense muscles, busy mind and low energy that you promised you would change....BODYROLL could be the perfect first step back to feeling like yourself again.

🌀 It’s gentle, effective, and restorative - ideal if the gym feels like too much right now.
💆‍♀️ It’s also a cost-effective way to experience full-body recovery, especially if regular massages aren’t in your budget.

➡️ How the machine works: Bodyroll machines uses high-quality soft-wood rollers which are constructed to allow optimum comfort and durability. They're similar to foam rollers you see at gyms, but better! Their shape is uniquely sculpted to mimic the fingers of a masseuse more so than a flat roller would, and manipulate the lymph nodes and muscle groups to get things moving.

📍 Studio in central Newcastle (Eldon Square)
📲 Book your session by visiting our Fresha page

23/01/2026

The lymphatic system is one of the most important undercover systems in our body. This system works in coordination with our cardiovascular and immune system to aid in the interstitial fluid. It is also an essential part of our circulatory system.

BODYROLL Studio Newcastle's machines combine the aesthetic effects of slimming and the removal of toxins by lymphatic drainage massage.

Lymphatic drainage massages help to relieve muscle tension and burns calories, increasing your metabolism helping you tone your stomach, thighs, calves and hips.

The BODYROLL machine uses technology that is based on the methods and principles found in Traditional Chinese Medicine (TCM) - the stimulating effects are achieved through deep tissue massage along the body's nerve meridians, which travel to, and impact, all parts of the body inside and out, including the organs.

Try BODYROLL yourself by visiting our Fresha page, or DM us any questions.

Address

7 Old Eldon Square, 2nd Mezzanine Floor
Newcastle Upon Tyne
NE17JG

Opening Hours

Tuesday	11am - 6pm
Wednesday	9am - 4pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	7am - 3pm

Website

https://www.bodyrollncl.com/

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